|  全馬 | 04:14:52 | 06:02/km| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:14:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'28") | 00:48'59" (+00'14") | | 00:24'19" (+00'07") | | 00:24'12" | 00:48'45" | | 00:24'33" (+00'21") | | 00:25'20" (+01'08") | 00:53'10" (+04'25") | | 00:27'50" (+03'38") | | 00:36'14" (+12'02") | 01:21'50" (+33'05") | | 00:45'36" (+21'24") | |
日期: 2025-03-23 06:00 - 平均心率: 160 - 卡路里: 2987 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'26") | 998 / 998 | | 2 | | 04'52" (+00'20") | 999 / 1997 | | 3 | | 04'58" (+00'26") | 1000 / 2998 | | 4 | | 04'52" (+00'20") | 1000 / 3998 | | 5 | | 05'00" (+00'28") | 999 / 4997 |
| 6 | | 05'00" (+00'28") | 1000 / 5997 | | 7 | | 04'56" (+00'24") | 1001 / 6999 | | 8 | | 04'56" (+00'24") | 999 / 7997 | | 9 | | 04'51" (+00'19") | 1000 / 8998 | | 10 | | 04'32" | 1000 / 9998 | | 11 | | 04'35" (+00'03") | 997 / 10995 | | 12 | | 05'00" (+00'28") | 1000 / 11996 | | 13 | | 04'48" (+00'16") | 1000 / 12996 | | 14 | | 04'48" (+00'16") | 1000 / 13997 | | 15 | | 05'00" (+00'28") | 998 / 14995 | | 16 | | 04'56" (+00'24") | 1002 / 15997 | | 17 | | 04'46" (+00'14") | 1000 / 16998 | | 18 | | 05'11" (+00'39") | 999 / 17997 | | 19 | | 04'51" (+00'19") | 1000 / 18999 | | 20 | | 04'47" (+00'15") | 998 / 19997 | | 21 | | 05'13" (+00'41") | 1002 / 20999 | | 22 | | 04'49" (+00'17") | 997 / 21996 | | 23 | | 05'13" (+00'41") | 1002 / 22999 | | 24 | | 05'01" (+00'29") | 1000 / 23999 | | 25 | | 05'00" (+00'28") | 999 / 24998 | | 26 | | 05'31" (+00'59") | 998 / 25996 | | 27 | | 05'12" (+00'40") | 1002 / 26999 | | 28 | | 05'14" (+00'42") | 1000 / 27999 | | 29 | | 06'02" (+01'30") | 999 / 28998 | | 30 | | 05'47" (+01'15") | 1000 / 29999 | | 31 | | 07'17" (+02'45") | 1000 / 30999 | | 32 | | 08'35" (+04'03") | 999 / 31998 | | 33 | | 07'02" (+02'30") | 1000 / 32998 | | 34 | | 06'47" (+02'15") | 1000 / 33998 | | 35 | | 06'31" (+01'59") | 1000 / 34999 | | 36 | | 07'46" (+03'14") | 998 / 35997 | | 37 | | 09'29" (+04'57") | 1001 / 36999 | | 38 | | 08'16" (+03'44") | 1000 / 37999 | | 39 | | 09'58" (+05'26") | 999 / 38998 | | 40 | | 10'04" (+05'32") | 1000 / 39998 | | 41 | | 09'57" (+05'25") | 999 / 40998 | | 42 | | 07'59" (+03'27") | 1000 / 41998 | | 43 | | 05'37" (+01'05") | 743 / 42741 |
賽後評分: 出包不少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 284.28 km  Adidas 破山 累積 : 785.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'52" | 00:09'49" | | 3 | 04'59" | 00:14'48" | | 4 | 04'52" | 00:19'40" | | 5 | 05'00" | 00:24'40" | | 6 | 05'01" | 00:29'41" | | 7 | 04'57" | 00:34'38" | | 8 | 04'56" | 00:39'34" | | 9 | 04'52" | 00:44'26" | | 10 | 04'33" | 00:48'59" | | 11 | 04'35" | 00:53'34" | | 12 | 05'00" | 00:58'34" | | 13 | 04'48" | 01:03'22" | | 14 | 04'49" | 01:08'11" | | 15 | 05'00" | 01:13'11" | | 16 | 04'57" | 01:18'08" | | 17 | 04'47" | 01:22'55" | | 18 | 05'11" | 01:28'06" | | 19 | 04'52" | 01:32'58" | | 20 | 04'46" | 01:37'44" | | 21 | 05'15" | 01:42'59" | | 22 | 04'49" | 01:47'48" | | 23 | 05'14" | 01:53'02" | | 24 | 05'02" | 01:58'04" | | 25 | 05'00" | 02:03'04" | | 26 | 05'32" | 02:08'36" | | 27 | 05'13" | 02:13'49" | | 28 | 05'15" | 02:19'04" | | 29 | 06'02" | 02:25'06" | | 30 | 05'48" | 02:30'54" | | 31 | 07'18" | 02:38'12" | | 32 | 08'35" | 02:46'47" | | 33 | 07'03" | 02:53'50" | | 34 | 06'47" | 03:00'37" | | 35 | 06'31" | 03:07'08" | | 36 | 07'46" | 03:14'54" | | 37 | 09'30" | 03:24'24" | | 38 | 08'16" | 03:32'40" | | 39 | 10'00" | 03:42'40" | | 40 | 10'04" | 03:52'44" | | 41 | 09'57" | 04:02'41" | | 42 | 08'00" | 04:10'41" | | 42.7 | 05'35" | 04:14'50" |
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