| 賽後評分: 難得恆春半島好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 245.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'57" | 00:14'07" | | 3 | 06'21" | 00:20'28" | | 4 | 06'18" | 00:26'46" | | 5 | 06'22" | 00:33'08" | | 6 | 06'44" | 00:39'52" | | 7 | 06'33" | 00:46'25" | | 8 | 06'25" | 00:52'50" | | 9 | 07'08" | 00:59'58" | | 10 | 07'34" | 01:07'32" | | 11 | 06'39" | 01:14'11" | | 12 | 07'11" | 01:21'22" | | 13 | 07'10" | 01:28'32" | | 14 | 06'32" | 01:35'04" | | 15 | 06'20" | 01:41'24" | | 16 | 07'28" | 01:48'52" | | 17 | 06'35" | 01:55'27" | | 18 | 06'41" | 02:02'08" | | 19 | 06'27" | 02:08'35" | | 20 | 06'29" | 02:15'04" | | 21 | 06'53" | 02:21'57" | | 22 | 06'31" | 02:28'28" | | 23 | 07'43" | 02:36'11" | | 24 | 06'37" | 02:42'48" | | 25 | 06'39" | 02:49'27" | | 26 | 07'43" | 02:57'10" | | 27 | 06'40" | 03:03'50" | | 28 | 06'38" | 03:10'28" | | 29 | 07'41" | 03:18'09" | | 30 | 06'52" | 03:25'01" | | 31 | 07'26" | 03:32'27" | | 32 | 06'35" | 03:39'02" | | 33 | 07'31" | 03:46'33" | | 34 | 07'03" | 03:53'36" | | 35 | 06'20" | 03:59'56" | | 36 | 06'37" | 04:06'33" | | 37 | 07'32" | 04:14'05" | | 38 | 07'01" | 04:21'06" | | 39 | 07'45" | 04:28'51" | | 40 | 07'53" | 04:36'44" | | 41 | 07'25" | 04:44'09" | | 42 | 07'31" | 04:51'40" | | 42.7 | 07'05" | 04:56'56" |
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