|  全馬 | 04:42:06 | 06:41/km | 第108馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'10") | 01:01'02" | | 00:30'39" (+00'26") | | 00:31'50" (+01'37") | 01:02'03" (+01'01") | | 00:30'13" | | 00:31'34" (+01'21") | 01:06'39" (+05'37") | | 00:35'05" (+04'52") | | 00:35'17" (+05'04") | 01:12'34" (+11'32") | | 00:37'17" (+07'04") | |
日期: 2025-03-23 06:00 - 總爬升: 140 m - 平均心率: 130 - 卡路里: 3064 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'17") | 1002 / 1002 | | 2 | | 05'54" (+00'10") | 1000 / 2003 | | 3 | | 06'25" (+00'41") | 999 / 3002 | | 4 | | 06'00" (+00'16") | 999 / 4002 | | 5 | | 06'00" (+00'16") | 1000 / 5003 |
| 6 | | 06'30" (+00'46") | 997 / 6001 | | 7 | | 05'57" (+00'13") | 1001 / 7002 | | 8 | | 05'53" (+00'09") | 1000 / 8002 | | 9 | | 06'23" (+00'39") | 1001 / 9004 | | 10 | | 05'54" (+00'10") | 998 / 10003 | | 11 | | 06'03" (+00'19") | 999 / 11002 | | 12 | | 06'59" (+01'15") | 999 / 12002 | | 13 | | 05'44" | 1000 / 13002 | | 14 | | 06'01" (+00'17") | 998 / 14001 | | 15 | | 07'00" (+01'16") | 1001 / 15003 | | 16 | | 05'58" (+00'14") | 999 / 16003 | | 17 | | 05'55" (+00'11") | 1000 / 17003 | | 18 | | 06'24" (+00'40") | 997 / 18001 | | 19 | | 05'58" (+00'14") | 1002 / 19004 | | 20 | | 05'56" (+00'12") | 998 / 20002 | | 21 | | 06'34" (+00'50") | 1000 / 21003 | | 22 | | 05'58" (+00'14") | 999 / 22003 | | 23 | | 06'46" (+01'02") | 998 / 23001 | | 24 | | 06'03" (+00'19") | 1000 / 24002 | | 25 | | 06'11" (+00'27") | 998 / 25001 | | 26 | | 07'38" (+01'54") | 1000 / 26001 | | 27 | | 06'13" (+00'29") | 1000 / 27002 | | 28 | | 06'16" (+00'32") | 1000 / 28003 | | 29 | | 08'10" (+02'26") | 999 / 29002 | | 30 | | 06'46" (+01'02") | 998 / 30001 | | 31 | | 07'32" (+01'48") | 1002 / 31003 | | 32 | | 07'07" (+01'23") | 997 / 32001 | | 33 | | 07'21" (+01'37") | 1002 / 33003 | | 34 | | 06'56" (+01'12") | 998 / 34002 | | 35 | | 06'18" (+00'34") | 998 / 35000 | | 36 | | 06'44" (+01'00") | 1001 / 36002 | | 37 | | 07'18" (+01'34") | 999 / 37001 | | 38 | | 07'23" (+01'39") | 999 / 38001 | | 39 | | 07'43" (+01'59") | 999 / 39000 | | 40 | | 08'04" (+02'20") | 1001 / 40002 | | 41 | | 06'55" (+01'11") | 999 / 41002 | | 42 | | 07'02" (+01'18") | 1001 / 42003 | | 43 | | 08'19" (+02'35") | 699 / 42702 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 217.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'55" | 00:11'57" | | 3 | 06'25" | 00:18'22" | | 4 | 06'00" | 00:24'22" | | 5 | 06'01" | 00:30'23" | | 6 | 06'29" | 00:36'52" | | 7 | 05'58" | 00:42'50" | | 8 | 05'54" | 00:48'44" | | 9 | 06'24" | 00:55'08" | | 10 | 05'54" | 01:01'02" | | 11 | 06'04" | 01:07'06" | | 12 | 06'59" | 01:14'05" | | 13 | 05'45" | 01:19'50" | | 14 | 06'00" | 01:25'50" | | 15 | 07'02" | 01:32'52" | | 16 | 05'58" | 01:38'50" | | 17 | 05'56" | 01:44'46" | | 18 | 06'23" | 01:51'09" | | 19 | 06'00" | 01:57'09" | | 20 | 05'56" | 02:03'05" | | 21 | 06'35" | 02:09'40" | | 22 | 05'58" | 02:15'38" | | 23 | 06'46" | 02:22'24" | | 24 | 06'04" | 02:28'28" | | 25 | 06'11" | 02:34'39" | | 26 | 07'39" | 02:42'18" | | 27 | 06'14" | 02:48'32" | | 28 | 06'17" | 02:54'49" | | 29 | 08'10" | 03:02'59" | | 30 | 06'45" | 03:09'44" | | 31 | 07'34" | 03:17'18" | | 32 | 07'06" | 03:24'24" | | 33 | 07'23" | 03:31'47" | | 34 | 06'56" | 03:38'43" | | 35 | 06'18" | 03:45'01" | | 36 | 06'46" | 03:51'47" | | 37 | 07'18" | 03:59'05" | | 38 | 07'24" | 04:06'29" | | 39 | 07'43" | 04:14'12" | | 40 | 08'06" | 04:22'18" | | 41 | 06'55" | 04:29'13" | | 42 | 07'03" | 04:36'16" | | 42.7 | 08'23" | 04:42'10" |
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