| 全馬 | 05:59:54 | 08:31/km | 第144馬官方成績 | 日期 | 2025-03-23 | 成績 | 05:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:01'49" | | 00:31'17" (+00'45") | | 00:33'42" (+03'10") | 01:11'54" (+10'05") | | 00:38'12" (+07'40") | | 00:35'21" (+04'49") | 01:26'57" (+25'08") | | 00:51'36" (+21'04") | | 00:51'29" (+20'57") | 01:54'28" (+52'39") | | 01:02'59" (+32'27") | |
日期: 2025-03-23 06:00 - 總爬升: 151 m - 地點: 車城鎮安宮 - 平均心率: 143 - 卡路里: 2161 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+00'17") | 1004 / 1004 | 2 | | 06'01" (+00'08") | 999 / 2003 | 3 | | 06'11" (+00'18") | 1000 / 3004 | 4 | | 05'59" (+00'06") | 997 / 4002 | 5 | | 06'06" (+00'13") | 1003 / 5005 |
6 | | 06'39" (+00'46") | 999 / 6004 | 7 | | 05'53" | 1000 / 7005 | 8 | | 05'55" (+00'02") | 999 / 8004 | 9 | | 06'27" (+00'34") | 995 / 9000 | 10 | | 06'21" (+00'28") | 1003 / 10003 | 11 | | 06'14" (+00'21") | 998 / 11002 | 12 | | 06'42" (+00'49") | 1002 / 12005 | 13 | | 08'15" (+02'22") | 1000 / 13005 | 14 | | 06'20" (+00'27") | 997 / 14002 | 15 | | 06'08" (+00'15") | 1001 / 15004 | 16 | | 06'43" (+00'50") | 999 / 16004 | 17 | | 06'12" (+00'19") | 999 / 17003 | 18 | | 09'52" (+03'59") | 999 / 18003 | 19 | | 09'13" (+03'20") | 1001 / 19004 | 20 | | 06'10" (+00'17") | 998 / 20003 | 21 | | 07'35" (+01'42") | 999 / 21002 | 22 | | 06'24" (+00'31") | 1001 / 22003 | 23 | | 08'56" (+03'03") | 1000 / 23003 | 24 | | 06'20" (+00'27") | 1001 / 24005 | 25 | | 06'02" (+00'09") | 999 / 25004 | 26 | | 10'44" (+04'51") | 998 / 26003 | 27 | | 06'35" (+00'42") | 1000 / 27003 | 28 | | 06'39" (+00'46") | 999 / 28003 | 29 | | 14'00" (+08'07") | 999 / 29002 | 30 | | 13'38" (+07'45") | 1000 / 30002 | 31 | | 08'49" (+02'56") | 1000 / 31003 | 32 | | 08'51" (+02'58") | 1000 / 32003 | 33 | | 09'58" (+04'05") | 1001 / 33004 | 34 | | 10'57" (+05'04") | 995 / 34000 | 35 | | 12'51" (+06'58") | 1002 / 35002 | 36 | | 10'32" (+04'39") | 999 / 36001 | 37 | | 15'16" (+09'23") | 1000 / 37002 | 38 | | 12'04" (+06'11") | 1001 / 38003 | 39 | | 16'07" (+10'14") | 998 / 39002 | 40 | | 08'58" (+03'05") | 1000 / 40002 | 41 | | 10'54" (+05'01") | 1001 / 41003 | 42 | | 06'54" (+01'01") | 1001 / 42005 | 43 | | 06'41" (+00'48") | 996 / 43002 |
桃園劉亮亮  賽後評分: 沒啤酒😅 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 370.53 km  BMAI 惊碳Mix2.0 累積 : 43.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'01" | 00:12'14" | 3 | 06'12" | 00:18'26" | 4 | 05'58" | 00:24'24" | 5 | 06'08" | 00:30'32" | 6 | 06'39" | 00:37'11" | 7 | 05'54" | 00:43'05" | 8 | 05'55" | 00:49'00" | 9 | 06'26" | 00:55'26" | 10 | 06'23" | 01:01'49" | 11 | 06'14" | 01:08'03" | 12 | 06'44" | 01:14'47" | 13 | 08'16" | 01:23'03" | 14 | 06'18" | 01:29'21" | 15 | 06'10" | 01:35'31" | 16 | 06'43" | 01:42'14" | 17 | 06'12" | 01:48'26" | 18 | 09'52" | 01:58'18" | 19 | 09'15" | 02:07'33" | 20 | 06'10" | 02:13'43" | 21 | 07'35" | 02:21'18" | 22 | 06'26" | 02:27'44" | 23 | 08'56" | 02:36'40" | 24 | 06'22" | 02:43'02" | 25 | 06'02" | 02:49'04" | 26 | 10'43" | 02:59'47" | 27 | 06'36" | 03:06'23" | 28 | 06'39" | 03:13'02" | 29 | 14'00" | 03:27'02" | 30 | 13'38" | 03:40'40" | 31 | 08'51" | 03:49'31" | 32 | 08'52" | 03:58'23" | 33 | 09'59" | 04:08'22" | 34 | 10'54" | 04:19'16" | 35 | 12'53" | 04:32'09" | 36 | 10'32" | 04:42'41" | 37 | 15'17" | 04:57'58" | 38 | 12'05" | 05:10'03" | 39 | 16'06" | 05:26'09" | 40 | 08'59" | 05:35'08" | 41 | 10'56" | 05:46'04" | 42 | 06'55" | 05:52'59" | 43 | 06'40" | 05:59'39" | 43.0 | 10'39" | 05:59'55" |
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