|  50.0 km | 08:52:03 | 10:38/km | 第5馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 08:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'21" (+09'56") | 02:04'21" (+35'49") | | 01:19'00" (+43'35") | | 00:43'24" (+07'59") | 01:37'09" (+08'37") | | 00:53'45" (+18'20") | | 00:45'44" (+10'19") | 01:30'08" (+01'36") | | 00:44'24" (+08'59") | | 00:46'48" (+11'23") | 01:33'45" (+05'13") | | 00:46'57" (+11'32") | | 00:35'25" | 01:28'32" | | 00:53'07" (+17'42") | |
日期: 2025-03-23 05:20 - 總爬升: 1548 m - 平均心率: 126 - 卡路里: 2723 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 82 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'07") | 1002 / 1002 | | 2 | | 05'40" (+00'28") | 1000 / 2002 | | 3 | | 05'47" (+00'35") | 999 / 3001 | | 4 | | 06'19" (+01'07") | 1000 / 4002 | | 5 | | 21'15" (+16'03") | 999 / 5001 |
| 6 | | 26'52" (+21'40") | 998 / 6000 | | 7 | | 20'12" (+15'00") | 1003 / 7003 | | 8 | | 12'55" (+07'43") | 999 / 8002 | | 9 | | 11'27" (+06'15") | 999 / 9002 | | 10 | | 07'30" (+02'18") | 1001 / 10003 | | 11 | | 10'15" (+05'03") | 997 / 11001 | | 12 | | 07'42" (+02'30") | 1001 / 12003 | | 13 | | 11'35" (+06'23") | 996 / 12999 | | 14 | | 07'33" (+02'21") | 1001 / 14001 | | 15 | | 06'18" (+01'06") | 1001 / 15002 | | 16 | | 14'25" (+09'13") | 998 / 16001 | | 17 | | 09'51" (+04'39") | 998 / 17000 | | 18 | | 06'38" (+01'26") | 1001 / 18001 | | 19 | | 08'43" (+03'31") | 998 / 19000 | | 20 | | 14'07" (+08'55") | 1000 / 20000 | | 21 | | 07'53" (+02'41") | 1000 / 21001 | | 22 | | 07'32" (+02'20") | 1001 / 22002 | | 23 | | 10'46" (+05'34") | 997 / 23000 | | 24 | | 10'41" (+05'29") | 1000 / 24000 | | 25 | | 08'48" (+03'36") | 1002 / 25003 | | 26 | | 06'56" (+01'44") | 998 / 26002 | | 27 | | 07'04" (+01'52") | 1001 / 27003 | | 28 | | 13'06" (+07'54") | 998 / 28002 | | 29 | | 07'14" (+02'02") | 999 / 29002 | | 30 | | 10'03" (+04'51") | 999 / 30001 | | 31 | | 08'06" (+02'54") | 1001 / 31002 | | 32 | | 08'25" (+03'13") | 999 / 32002 | | 33 | | 12'17" (+07'05") | 999 / 33002 | | 34 | | 09'29" (+04'17") | 1000 / 34002 | | 35 | | 08'28" (+03'16") | 999 / 35002 | | 36 | | 09'04" (+03'52") | 998 / 36001 | | 37 | | 17'23" (+12'11") | 1001 / 37003 | | 38 | | 09'11" (+03'59") | 999 / 38002 | | 39 | | 05'41" (+00'29") | 999 / 39001 | | 40 | | 05'36" (+00'24") | 1000 / 40002 | | 41 | | 05'12" | 1002 / 41004 | | 42 | | 05'16" (+00'04") | 999 / 42004 | | 43 | | 08'55" (+03'43") | 998 / 43002 | | 44 | | 07'40" (+02'28") | 998 / 44001 | | 45 | | 08'20" (+03'08") | 999 / 45001 | | 46 | | 16'03" (+10'51") | 1000 / 46001 | | 47 | | 12'57" (+07'45") | 1000 / 47001 | | 48 | | 10'47" (+05'35") | 1000 / 48001 | | 49 | | 07'13" (+02'01") | 1000 / 49002 | | 50 | | 06'04" (+00'52") | 999 / 50001 | | 51 | | 05'53" (+00'41") | 1002 / 51004 | | 52 | | 07'59" (+02'47") | 996 / 52001 | | 53 | | 08'50" (+03'38") | 1003 / 53004 | | 54 | | 05'54" (+00'42") | 996 / 54000 | | 55 | | 09'18" (+04'06") | 999 / 54999 |
賽後評分: 很硬的賽事…不要輕易嘗試… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 144.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'41" | 00:11'59" | | 3 | 05'47" | 00:17'46" | | 4 | 06'20" | 00:24'06" | | 5 | 21'15" | 00:45'21" | | 6 | 26'50" | 01:12'11" | | 7 | 20'16" | 01:32'27" | | 8 | 12'55" | 01:45'22" | | 9 | 11'27" | 01:56'49" | | 10 | 07'32" | 02:04'21" | | 11 | 10'14" | 02:14'35" | | 12 | 07'44" | 02:22'19" | | 13 | 11'33" | 02:33'52" | | 14 | 07'34" | 02:41'26" | | 15 | 06'19" | 02:47'45" | | 16 | 14'25" | 03:02'10" | | 17 | 09'50" | 03:12'00" | | 18 | 06'39" | 03:18'39" | | 19 | 08'43" | 03:27'22" | | 20 | 14'08" | 03:41'30" | | 21 | 07'54" | 03:49'24" | | 22 | 07'33" | 03:56'57" | | 23 | 10'45" | 04:07'42" | | 24 | 10'42" | 04:18'24" | | 25 | 08'50" | 04:27'14" | | 26 | 06'56" | 04:34'10" | | 27 | 07'06" | 04:41'16" | | 28 | 13'05" | 04:54'21" | | 29 | 07'14" | 05:01'35" | | 30 | 10'03" | 05:11'38" | | 31 | 08'08" | 05:19'46" | | 32 | 08'25" | 05:28'11" | | 33 | 12'17" | 05:40'28" | | 34 | 09'30" | 05:49'58" | | 35 | 08'28" | 05:58'26" | | 36 | 09'04" | 06:07'30" | | 37 | 17'25" | 06:24'55" | | 38 | 09'11" | 06:34'06" | | 39 | 05'41" | 06:39'47" | | 40 | 05'36" | 06:45'23" | | 41 | 05'14" | 06:50'37" | | 42 | 05'17" | 06:55'54" | | 43 | 08'54" | 07:04'48" | | 44 | 07'39" | 07:12'27" | | 45 | 08'21" | 07:20'48" | | 46 | 16'04" | 07:36'52" | | 47 | 12'57" | 07:49'49" | | 48 | 10'48" | 08:00'37" | | 49 | 07'14" | 08:07'51" | | 50 | 06'04" | 08:13'55" | | 51 | 05'55" | 08:19'50" | | 52 | 07'58" | 08:27'48" | | 53 | 08'52" | 08:36'40" | | 54 | 05'53" | 08:42'33" | | 55 | 09'18" | 08:51'51" | | 55.0 | 58'22" | 08:52'02" |
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