恭喜完成了第 30 馬
全馬 | 06:49:29 | 09:42/km | 第30馬| 官方成績 |
| 日期 | 2025-03-30 |
| 成績 | 06:49:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'33" (+07'37") | 01:34'02" (+13'45") |
| 00:49'29" (+12'33") |
| 00:42'09" (+05'13") | 01:22'14" (+01'57") |
| 00:40'05" (+03'09") |
| 00:38'27" (+01'31") | 01:25'15" (+04'58") |
| 00:46'48" (+09'52") |
| 00:43'21" (+06'25") | 01:20'17" |
| 00:36'56" |
|
日期: 2025-03-30 06:00 - 總爬升: 594 m - 平均心率: 141 - 卡路里: 2004 Cal - 溫度: 18°C - 濕度: 68
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'47") | 5000 / 5000 |
| 2 | | 09'53" (+02'31") | 5000 / 10000 |
| 3 | | 08'25" (+01'03") | 5000 / 15000 |
| 4 | | 08'00" (+00'38") | 5000 / 20000 |
| 5 | | 07'41" (+00'19") | 5000 / 25000 |
| 6 | | 09'21" (+01'59") | 5000 / 30000 |
| 7 | | 08'40" (+01'18") | 5000 / 35000 |
| 8 | | 07'23" (+00'01") | 5000 / 40000 |
| 9 | | 07'22" | 5000 / 45000 |
Adios 6 除役跑，48.02km
阿公店+清水巖+飛虎 百馬高強肚間歇聯合團練
賽後評分: 補給澎湃，多元又充足，有照顧到後面的跑者。建議補給站的垃圾桶陣線拉長一點，讓跑友離站後有得丟，減少附近居民的負擔。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
338.97 km 
adidas adios 6 累積 :
1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'52" | 00:16'00" |
| 3 | 13'08" | 00:29'08" |
| 4 | 06'31" | 00:35'39" |
| 5 | 08'54" | 00:44'33" |
| 6 | 15'51" | 01:00'24" |
| 7 | 06'12" | 01:06'36" |
| 8 | 09'14" | 01:15'50" |
| 9 | 06'31" | 01:22'21" |
| 10 | 11'41" | 01:34'02" |
| 11 | 06'24" | 01:40'26" |
| 12 | 08'38" | 01:49'04" |
| 13 | 13'14" | 02:02'18" |
| 14 | 06'41" | 02:08'59" |
| 15 | 07'12" | 02:16'11" |
| 16 | 13'00" | 02:29'11" |
| 17 | 05'12" | 02:34'23" |
| 18 | 08'29" | 02:42'52" |
| 19 | 07'10" | 02:50'02" |
| 20 | 06'14" | 02:56'16" |
| 21 | 08'53" | 03:05'09" |
| 22 | 08'41" | 03:13'50" |
| 23 | 06'12" | 03:20'02" |
| 24 | 07'26" | 03:27'28" |
| 25 | 07'15" | 03:34'43" |
| 26 | 09'40" | 03:44'23" |
| 27 | 08'37" | 03:53'00" |
| 28 | 12'50" | 04:05'50" |
| 29 | 09'35" | 04:15'25" |
| 30 | 06'06" | 04:21'31" |
| 31 | 10'19" | 04:31'50" |
| 32 | 07'47" | 04:39'37" |
| 33 | 08'20" | 04:47'57" |
| 34 | 10'54" | 04:58'51" |
| 35 | 06'01" | 05:04'52" |
| 36 | 07'20" | 05:12'12" |
| 37 | 08'24" | 05:20'36" |
| 38 | 07'30" | 05:28'06" |
| 39 | 07'30" | 05:35'36" |
| 40 | 06'12" | 05:41'48" |
| 41 | 08'06" | 05:49'54" |
| 42 | 06'30" | 05:56'24" |
| 43 | 07'50" | 06:04'14" |
| 44 | 06'32" | 06:10'46" |
| 45 | 07'54" | 06:18'40" |
| 46 | 08'10" | 06:26'50" |
| 47 | 07'53" | 06:34'43" |
| 48 | 13'22" | 06:48'05" |
| 48.0 | 11'49" | 06:48'16" |
留言 
展開計圈分析
