MinnieDan Chen 2016/12/04 訓練日誌

MinnieDan Chen 新竹
ID 178438

324 位追隨者

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MinnieDan Chen

全馬 | 05:55:45 | 08:25/km | 第3馬

2016墾丁馬拉松

官方成績
日期	2016-12-04
成績	05:55:45
總名次	224 / 337
分組名次	7 / 16
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:09'36"

10 km

(01:09'36")

00:37'55" (+06'14")

15 km

(01:46'26")

00:36'50" (+05'09")

01:14'37" (+05'01")

20 km

(02:24'13")

00:37'47" (+06'06")

25 km

(03:10'22")

00:46'09" (+14'28")

01:38'46" (+29'10")

30 km

(04:02'59")

00:52'37" (+20'56")

35 km

(04:57'08")

00:54'09" (+22'28")

01:38'12" (+28'36")

40 km

(05:41'11")

00:44'03" (+12'22")

Finish

(05:55:45)

日期: 2016-12-04 06:01 - 總爬升: 382 m - 卡路里: 2255 Cal - 總步數: 53098 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'03" (+00'05")

1004 / 1004

189 / 87

06'05"

(12'10")

06'03" (+00'05")

1004 / 2008

183 / 89

06'36"

(18'46")

06'32" (+00'34")

1008 / 3017

176 / 86

06'22"

(25'08")

06'20" (+00'22")

1005 / 4022

179 / 88

06'33"

(31'41")

06'31" (+00'33")

1002 / 5025

180 / 84

展開計圈分析

07'34"

(39'15")

07'33" (+01'35")

1001 / 6026

167 / 78

08'16"

(47'31")

08'12" (+02'14")

1008 / 7034

154 / 78

08'21"

(55'52")

08'19" (+02'21")

1003 / 8038

155 / 77

07'48"

(01:03'40")

07'47" (+01'49")

1001 / 9040

176 / 72

06'01"

(01:09'41")

05'58"

1007 / 10048

187 / 89

06'07"

(01:15'48")

06'05" (+00'07")

1004 / 11052

187 / 87

06'03"

(01:21'51")

06'00" (+00'02")

1006 / 12059

184 / 90

08'05"

(01:29'56")

08'04" (+02'06")

1000 / 13060

147 / 84

09'00"

(01:38'56")

08'56" (+02'58")

1006 / 14066

100 / 111

07'35"

(01:46'31")

07'32" (+01'34")

1005 / 15071

171 / 77

06'40"

(01:53'11")

06'35" (+00'37")

1011 / 16083

181 / 83

08'08"

(02:01'19")

08'07" (+02'09")

1001 / 17084

138 / 88

07'23"

(02:08'42")

07'19" (+01'21")

1007 / 18092

174 / 77

07'57"

(02:16'39")

07'53" (+01'55")

1008 / 19100

171 / 74

07'42"

(02:24'21")

07'40" (+01'42")

1003 / 20103

177 / 73

08'37"

(02:32'58")

08'34" (+02'36")

1003 / 21107

154 / 75

07'49"

(02:40'47")

07'45" (+01'47")

1008 / 22116

173 / 74

11'27"

(02:52'14")

11'24" (+05'26")

1003 / 23119

128 / 68

09'25"

(03:01'39")

09'24" (+03'26")

1001 / 24120

160 / 66

08'57"

(03:10'36")

08'54" (+02'56")

1004 / 25125

164 / 68

10'27"

(03:21'03")

10'24" (+04'26")

1004 / 26129

148 / 64

12'05"

(03:33'08")

12'01" (+06'03")

1004 / 27134

90 / 91

09'47"

(03:42'55")

09'43" (+03'45")

1005 / 28140

157 / 65

11'55"

(03:54'50")

11'53" (+05'55")

1002 / 29142

85 / 98

08'22"

(04:03'12")

08'22" (+02'24")

1000 / 30142

176 / 67

08'19"

(04:11'31")

08'18" (+02'20")

1000 / 31143

168 / 71

07'12"

(04:18'43")

07'09" (+01'11")

1006 / 32149

182 / 76

08'13"

(04:26'56")

08'11" (+02'13")

1002 / 33152

166 / 73

13'21"

(04:40'17")

13'20" (+07'22")

1000 / 34153

32 / 233

17'06"

(04:57'23")

17'04" (+11'06")

1000 / 35154

87 / 66

09'07"

(05:06'30")

09'06" (+03'08")

1001 / 36155

157 / 69

08'25"

(05:14'55")

08'20" (+02'22")

1008 / 37163

162 / 73

08'10"

(05:23'05")

08'06" (+02'08")

1008 / 38171

163 / 75

08'22"

(05:31'27")

08'20" (+02'22")

1002 / 39173

155 / 77

10'11"

(05:41'38")

10'06" (+04'08")

1007 / 40180

141 / 69

08'30"

(05:50'08")

08'26" (+02'28")

1006 / 41186

157 / 75

05'43"

(05:55'51")

07'28" (+01'30")

765 / 41951

161 / 82

新竹

MinnieDan Chen

留言

賽前宣言: 要來場歡樂全馬啦!

12月累積里程 : 81.07 km

母子鱷魚 Y拖累積 : 607.7 km

MW Watch 上傳 | 8 years ago

kennyhsiung, 余樺懿和其他 29 人說推

留言

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裁米妮厲害喔！恭喜完賽

2016-12-07 13:03 ·

1 個人推

馬松華恭喜完賽

2016-12-08 03:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'05"	00:12'10"
3	06'32"	00:18'42"
4	06'26"	00:25'08"
5	06'33"	00:31'41"
6	07'34"	00:39'15"
7	08'13"	00:47'28"
8	08'19"	00:55'47"
9	07'53"	01:03'40"
10	05'56"	01:09'36"
11	06'09"	01:15'45"
12	06'01"	01:21'46"
13	08'05"	01:29'51"
14	09'00"	01:38'51"
15	07'35"	01:46'26"
16	06'35"	01:53'01"
17	08'15"	02:01'16"
18	07'18"	02:08'34"
19	07'55"	02:16'29"
20	07'44"	02:24'13"
21	08'37"	02:32'50"
22	07'45"	02:40'35"
23	11'29"	02:52'04"
24	09'26"	03:01'30"
25	08'52"	03:10'22"
26	10'26"	03:20'48"
27	12'01"	03:32'49"
28	09'13"	03:42'02"
29	12'33"	03:54'35"
30	08'24"	04:02'59"
31	08'20"	04:11'19"
32	07'08"	04:18'27"
33	08'12"	04:26'39"
34	13'20"	04:39'59"
35	17'09"	04:57'08"
36	09'10"	05:06'18"
37	08'17"	05:14'35"
38	08'10"	05:22'45"
39	08'24"	05:31'09"
40	10'02"	05:41'11"
41	08'33"	05:49'44"
41.8	07'59"	05:55'51"