11.0 km | 01:14:32 | 06:46/km日期: 2025-04-09 16:32 - 總爬升: 283 m - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 58.7
Pace: 08'14" / 07'11" / 07'58" / 08'53" / 08'22" / 08'54" / 06'31" / 05'07" / 05'17" / 04'52" / 08'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 07'09" (+02'18") | 1000 / 2000 |
| 3 | | 07'57" (+03'06") | 1000 / 3000 |
| 4 | | 08'53" (+04'02") | 1000 / 4000 |
| 5 | | 08'21" (+03'30") | 1000 / 5000 |
| 6 | | 07'03" (+02'12") | 1000 / 6000 |
| 7 | | 06'30" (+01'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'04" (+02'13") | 1000 / 11000 |
| 12 | | 07'07" (+02'16") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
117.95 km 
adidas supernova 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'11" | 00:15'25" |
| 3 | 07'58" | 00:23'23" |
| 4 | 08'53" | 00:32'16" |
| 5 | 08'22" | 00:40'38" |
| 6 | 08'54" | 00:49'32" |
| 7 | 06'31" | 00:56'03" |
| 8 | 05'07" | 01:01'10" |
| 9 | 05'17" | 01:06'27" |
| 10 | 04'52" | 01:11'19" |
| 11 | 08'08" | 01:19'27" |
| 11.0 | 09'15" | 01:19'29" |
展開計圈分析
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