16.0 km | 01:43:14 | 06:26/km日期: 2025-04-13 07:12 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77
Pace: 08'08" / 06'16" / 06'07" / 06'09" / 06'04" / 06'08" / 06'06" / 06'04" / 06'17" / 06'17" / 06'17" / 06'05" / 06'33" / 07'12" / 06'14" / 07'00" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'05") | 1000 / 1000 |
2 | | 06'16" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'04" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'05") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'17" (+00'14") | 1000 / 9000 |
10 | | 06'17" (+00'14") | 1000 / 10000 |
11 | | 06'16" (+00'13") | 1000 / 11000 |
12 | | 06'05" (+00'02") | 1000 / 12000 |
13 | | 06'33" (+00'30") | 1000 / 13000 |
14 | | 07'11" (+01'08") | 1000 / 14000 |
15 | | 06'14" (+00'11") | 1000 / 15000 |
16 | | 06'59" (+00'56") | 1000 / 16000 |
17 | | 25'03" (+19'00") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
238.21 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'16" | 00:14'24" |
3 | 06'07" | 00:20'31" |
4 | 06'09" | 00:26'40" |
5 | 06'04" | 00:32'44" |
6 | 06'08" | 00:38'52" |
7 | 06'06" | 00:44'58" |
8 | 06'04" | 00:51'02" |
9 | 06'17" | 00:57'19" |
10 | 06'17" | 01:03'36" |
11 | 06'17" | 01:09'53" |
12 | 06'05" | 01:15'58" |
13 | 06'33" | 01:22'31" |
14 | 07'12" | 01:29'43" |
15 | 06'14" | 01:35'57" |
16 | 07'00" | 01:42'57" |
16.0 | 24'14" | 01:43'14" |