20.0 km | 02:31:01 | 07:32/km日期: 2025-04-15 16:15 - 總爬升: 897 m - 平均心率: 129 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 34.4
Pace: 08'48" / 09'15" / 08'01" / 08'54" / 05'04" / 04'47" / 06'22" / 07'35" / 07'33" / 08'15" / 07'53" / 05'42" / 05'46" / 08'49" / 10'01" / 10'08" / 11'00" / 05'43" / 05'36" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'04") | 1000 / 1000 |
| 2 | | 09'15" (+04'29") | 1000 / 2000 |
| 3 | | 08'00" (+03'14") | 1000 / 3000 |
| 4 | | 08'54" (+04'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 06'22" (+01'36") | 1000 / 7000 |
| 8 | | 07'35" (+02'49") | 1000 / 8000 |
| 9 | | 07'32" (+02'46") | 1000 / 9000 |
| 10 | | 08'15" (+03'29") | 1000 / 10000 |
| 11 | | 07'53" (+03'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'55") | 1000 / 12000 |
| 13 | | 05'46" (+01'00") | 1000 / 13000 |
| 14 | | 08'48" (+04'02") | 1000 / 14000 |
| 15 | | 10'01" (+05'15") | 1000 / 15000 |
| 16 | | 10'08" (+05'22") | 1000 / 16000 |
| 17 | | 11'00" (+06'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'57") | 1000 / 18000 |
| 19 | | 05'35" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'51") | 1000 / 20000 |
| 21 | | 07'35" (+02'49") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'15" | 00:18'03" |
| 3 | 08'01" | 00:26'04" |
| 4 | 08'54" | 00:34'58" |
| 5 | 05'04" | 00:40'02" |
| 6 | 04'47" | 00:44'49" |
| 7 | 06'22" | 00:51'11" |
| 8 | 07'35" | 00:58'46" |
| 9 | 07'33" | 01:06'19" |
| 10 | 08'15" | 01:14'34" |
| 11 | 07'53" | 01:22'27" |
| 12 | 05'42" | 01:28'09" |
| 13 | 05'46" | 01:33'55" |
| 14 | 08'49" | 01:42'44" |
| 15 | 10'01" | 01:52'45" |
| 16 | 10'08" | 02:02'53" |
| 17 | 11'00" | 02:13'53" |
| 18 | 05'43" | 02:19'36" |
| 19 | 05'36" | 02:25'12" |
| 20 | 05'38" | 02:30'50" |
| 20.0 | 06'08" | 02:30'57" |
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