21.8 km | 09:28:21 | 26:05/km日期: 2025-04-21 02:07 - 總爬升: 1614 m - 平均心率: 116 - 卡路里: 3378 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 92.13
Pace: 25'24" / 19'20" / 25'54" / 30'27" / 32'22" / 27'32" / 17'58" / 32'41" / 25'59" / 39'44" / 37'28" / 40'37" / 30'43" / 21'32" / 27'25" / 17'11" / 27'30" / 25'31" / 20'22" / 19'28" / 11'23" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'24" (+14'01") | 1000 / 1000 |
2 | | 19'19" (+07'56") | 1000 / 2000 |
3 | | 25'54" (+14'31") | 1000 / 3000 |
4 | | 30'26" (+19'03") | 1000 / 4000 |
5 | | 32'21" (+20'58") | 1000 / 5000 |
6 | | 27'32" (+16'09") | 1000 / 6000 |
7 | | 17'58" (+06'35") | 1000 / 7000 |
8 | | 32'40" (+21'17") | 1000 / 8000 |
9 | | 25'59" (+14'36") | 1000 / 9000 |
10 | | 39'43" (+28'20") | 1000 / 10000 |
11 | | 37'28" (+26'05") | 1000 / 11000 |
12 | | 40'36" (+29'13") | 1000 / 12000 |
13 | | 30'42" (+19'19") | 1000 / 13000 |
14 | | 21'31" (+10'08") | 1000 / 14000 |
15 | | 27'24" (+16'01") | 1000 / 15000 |
16 | | 17'11" (+05'48") | 1000 / 16000 |
17 | | 27'30" (+16'07") | 1000 / 17000 |
18 | | 25'31" (+14'08") | 1000 / 18000 |
19 | | 20'21" (+08'58") | 1000 / 19000 |
20 | | 19'27" (+08'04") | 1000 / 20000 |
21 | | 11'23" | 1000 / 21000 |
22 | | 15'12" (+03'49") | 778 / 21778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
380.22 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'24" | 00:25'24" |
2 | 19'20" | 00:44'44" |
3 | 25'54" | 01:10'38" |
4 | 30'27" | 01:41'05" |
5 | 32'22" | 02:13'27" |
6 | 27'32" | 02:40'59" |
7 | 17'58" | 02:58'57" |
8 | 32'41" | 03:31'38" |
9 | 25'59" | 03:57'37" |
10 | 39'44" | 04:37'21" |
11 | 37'28" | 05:14'49" |
12 | 40'37" | 05:55'26" |
13 | 30'43" | 06:26'09" |
14 | 21'32" | 06:47'41" |
15 | 27'25" | 07:15'06" |
16 | 17'11" | 07:32'17" |
17 | 27'30" | 07:59'47" |
18 | 25'31" | 08:25'18" |
19 | 20'22" | 08:45'40" |
20 | 19'28" | 09:05'08" |
21 | 11'23" | 09:16'31" |
21.8 | 15'12" | 09:28'22" |