| 全馬 | 04:43:37 | 06:43/km | 第39馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:43:37 | 總名次 | 329 / 774 | 分組名次 | 131 / 275 | 平均速度 | 06:43/km |
Jacky  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+00'47") | 00:57'05" | | 00:28'09" | | 00:29'21" (+01'12") | 00:58'38" (+01'33") | | 00:29'17" (+01'08") | | 00:29'59" (+01'50") | 01:02'05" (+05'00") | | 00:32'06" (+03'57") | | 00:50'16" (+22'07") | 01:30'53" (+33'48") | | 00:40'37" (+12'28") | |
日期: 2016-12-18 06:17 - 總爬升: 394 m - 卡路里: 2734 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'40") | 1609 / 1609 | 2 | | 05'42" (+00'16") | 1609 / 3218 | 3 | | 05'34" (+00'08") | 1609 / 4828 | 4 | | 05'26" | 1609 / 6437 | 5 | | 05'28" (+00'02") | 1609 / 8046 |
6 | | 05'51" (+00'25") | 1609 / 9656 | 7 | | 05'53" (+00'27") | 1609 / 11265 | 8 | | 05'59" (+00'33") | 1609 / 12874 | 9 | | 05'44" (+00'18") | 1609 / 14484 | 10 | | 06'01" (+00'35") | 1609 / 16093 | 11 | | 05'41" (+00'15") | 1609 / 17702 | 12 | | 05'54" (+00'28") | 1609 / 19312 | 13 | | 05'40" (+00'14") | 1609 / 20921 | 14 | | 06'17" (+00'51") | 1609 / 22530 | 15 | | 05'59" (+00'33") | 1609 / 24140 | 16 | | 05'44" (+00'18") | 1609 / 25749 | 17 | | 06'09" (+00'43") | 1609 / 27358 | 18 | | 06'23" (+00'57") | 1609 / 28968 | 19 | | 07'15" (+01'49") | 1609 / 30577 | 20 | | 07'04" (+01'38") | 1609 / 32186 | 21 | | 08'36" (+03'10") | 1609 / 33796 | 22 | | 15'11" (+09'45") | 1609 / 35405 | 23 | | 08'26" (+03'00") | 1609 / 37015 | 24 | | 07'43" (+02'17") | 1609 / 38624 | 25 | | 07'59" (+02'33") | 1609 / 40233 | 26 | | 07'10" (+01'44") | 1609 / 41843 | 27 | | 06'58" (+01'32") | 258 / 42101 |
台南Jacky  [36th]
還是中南部辦的馬拉松補給最好
前半馬 202 很順
後半馬 241 很慘(抽筋+拉肚子)
賽後會場補給真嘎意: 甘蔗汁、比魯喝海桶
不過從頭到尾怎沒看到紅瓦厝!?@&
而且是荒郊繞兩圈(很磨心智)
賽前宣言: 原以為沒有台北馬
參加紅瓦厝也不錯 賽後評分: 為什麼強迫得寫評論 給 4 星  12月累積里程 : 211.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'54" | 00:12'16" | 3 | 05'38" | 00:17'54" | 4 | 05'30" | 00:23'24" | 5 | 05'32" | 00:28'56" | 6 | 05'32" | 00:34'28" | 7 | 05'29" | 00:39'57" | 8 | 05'24" | 00:45'21" | 9 | 05'56" | 00:51'17" | 10 | 05'48" | 00:57'05" | 11 | 05'51" | 01:02'56" | 12 | 05'44" | 01:08'40" | 13 | 06'08" | 01:14'48" | 14 | 05'46" | 01:20'34" | 15 | 05'52" | 01:26'26" | 16 | 06'11" | 01:32'37" | 17 | 05'24" | 01:38'01" | 18 | 05'58" | 01:43'59" | 19 | 06'01" | 01:50'00" | 20 | 05'43" | 01:55'43" | 21 | 05'39" | 02:01'22" | 22 | 06'25" | 02:07'47" | 23 | 06'10" | 02:13'57" | 24 | 05'52" | 02:19'49" | 25 | 05'53" | 02:25'42" | 26 | 05'39" | 02:31'21" | 27 | 06'28" | 02:37'49" | 28 | 06'03" | 02:43'52" | 29 | 06'29" | 02:50'21" | 30 | 07'27" | 02:57'48" | 31 | 07'02" | 03:04'50" | 32 | 07'08" | 03:11'58" | 33 | 08'43" | 03:20'41" | 34 | 07'58" | 03:28'39" | 35 | 19'25" | 03:48'04" | 36 | 07'47" | 03:55'51" | 37 | 09'08" | 04:04'59" | 38 | 07'21" | 04:12'20" | 39 | 08'09" | 04:20'29" | 40 | 08'12" | 04:28'41" | 41 | 07'11" | 04:35'52" | 42 | 07'13" | 04:43'05" | 42.1 | 06'05" | 04:43'42" |
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