| 里程 (km) 配速 (/km) 時間 (累計時間)
1 06'37" 00:06'37"
2 06'30" 00:13'07"
3 05'33" 00:18'40"
4 05'37" 00:24'17"
5 05'23" 00:29'40"
6 08'12" 00:37'52"
7 06'03" 00:43'55"
8 05'12" 00:49'07"
9 04'42" 00:53'49"
10 05'04" 00:58'53"
11 04'37" 01:03'30"
12 04'57" 01:08'27"
13 04'41" 01:13'08"
14 05'04" 01:18'12"
15 06'13" 01:24'25"
16 04'47" 01:29'12"
17 04'59" 01:34'11"
18 05'53" 01:40'04"
19 05'13" 01:45'17"
20 05'40" 01:50'57"
21 04'51" 01:55'48"
21.6 04'41" 01:58'47"
覺得狀況不錯，但高度地形因素，成績似乎沒想像中的樣子。 賽前宣言: 環雙潭GO 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 176.32 km  Mizuno Wave Idaten DYNA 累積 : 1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'30" | 00:13'07" | | 3 | 05'33" | 00:18'40" | | 4 | 05'37" | 00:24'17" | | 5 | 05'23" | 00:29'40" | | 6 | 08'12" | 00:37'52" | | 7 | 06'03" | 00:43'55" | | 8 | 05'12" | 00:49'07" | | 9 | 04'42" | 00:53'49" | | 10 | 05'04" | 00:58'53" | | 11 | 04'37" | 01:03'30" | | 12 | 04'57" | 01:08'27" | | 13 | 04'41" | 01:13'08" | | 14 | 05'04" | 01:18'12" | | 15 | 06'13" | 01:24'25" | | 16 | 04'47" | 01:29'12" | | 17 | 04'59" | 01:34'11" | | 18 | 05'53" | 01:40'04" | | 19 | 05'13" | 01:45'17" | | 20 | 05'40" | 01:50'57" | | 21 | 04'51" | 01:55'48" | | 21.6 | 04'41" | 01:58'47" |
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半馬 | 01:58:41 | 05:37/km | 第2半馬
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