|  51.8 km | 06:44:49 | 07:48/km | 第89馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:44:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:07'19" | | 00:35'33" (+03'47") | | 00:31'49" (+00'03") | 01:08'12" (+00'53") | | 00:36'23" (+04'37") | | 00:34'14" (+02'28") | 01:12'45" (+05'26") | | 00:38'31" (+06'45") | | 00:42'06" (+10'20") | 01:24'50" (+17'31") | | 00:42'44" (+10'58") | | 00:38'40" (+06'54") | 01:20'18" (+12'59") | | 00:41'38" (+09'52") | |
日期: 2017-01-28 06:00 - 總爬升: 563 m - 平均心率: 153 - 卡路里: 2709 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'56") | 1000 / 1000 | | 2 | | 06'10" (+00'49") | 1000 / 2000 | | 3 | | 06'14" (+00'53") | 1000 / 3000 | | 4 | | 06'02" (+00'41") | 1000 / 4000 | | 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 08'36" (+03'15") | 1000 / 6000 | | 7 | | 06'01" (+00'40") | 1000 / 7000 | | 8 | | 06'07" (+00'46") | 1000 / 8000 | | 9 | | 06'00" (+00'39") | 1000 / 9000 | | 10 | | 08'46" (+03'25") | 1000 / 10000 | | 11 | | 06'33" (+01'12") | 1000 / 11000 | | 12 | | 05'50" (+00'29") | 1000 / 12000 | | 13 | | 05'46" (+00'25") | 1000 / 13000 | | 14 | | 05'53" (+00'32") | 1000 / 14000 | | 15 | | 07'45" (+02'24") | 1000 / 15000 | | 16 | | 08'50" (+03'29") | 1000 / 16000 | | 17 | | 06'08" (+00'47") | 1000 / 17000 | | 18 | | 05'52" (+00'31") | 1000 / 18000 | | 19 | | 09'02" (+03'41") | 1000 / 19000 | | 20 | | 06'28" (+01'07") | 1000 / 20000 | | 21 | | 05'41" (+00'20") | 1000 / 21000 | | 22 | | 08'24" (+03'03") | 1000 / 22000 | | 23 | | 06'32" (+01'11") | 1000 / 23000 | | 24 | | 05'21" | 1000 / 24000 | | 25 | | 08'06" (+02'45") | 1000 / 25000 | | 26 | | 06'19" (+00'58") | 1000 / 26000 | | 27 | | 12'23" (+07'02") | 1000 / 27000 | | 28 | | 06'02" (+00'41") | 1000 / 28000 | | 29 | | 07'07" (+01'46") | 1000 / 29000 | | 30 | | 06'44" (+01'23") | 1000 / 30000 | | 31 | | 07'43" (+02'22") | 1000 / 31000 | | 32 | | 06'34" (+01'13") | 1000 / 32000 | | 33 | | 14'11" (+08'50") | 1000 / 33000 | | 34 | | 06'31" (+01'10") | 1000 / 34000 | | 35 | | 07'05" (+01'44") | 1000 / 35000 | | 36 | | 06'54" (+01'33") | 1000 / 36000 | | 37 | | 07'35" (+02'14") | 1000 / 37000 | | 38 | | 07'16" (+01'55") | 1000 / 38000 | | 39 | | 11'41" (+06'20") | 1000 / 39000 | | 40 | | 09'15" (+03'54") | 1000 / 40000 | | 41 | | 06'40" (+01'19") | 1000 / 41000 | | 42 | | 07'57" (+02'36") | 1000 / 42000 | | 43 | | 07'58" (+02'37") | 1000 / 43000 | | 44 | | 08'32" (+03'11") | 1000 / 44000 | | 45 | | 07'31" (+02'10") | 1000 / 45000 | | 46 | | 08'04" (+02'43") | 1000 / 46000 | | 47 | | 08'45" (+03'24") | 1000 / 47000 | | 48 | | 07'56" (+02'35") | 1000 / 48000 | | 49 | | 09'09" (+03'48") | 1000 / 49000 | | 50 | | 07'40" (+02'19") | 1000 / 50000 | | 51 | | 07'42" (+02'21") | 1000 / 51000 | | 52 | | 07'56" (+02'35") | 1000 / 52000 |
賽後評分: 補給超好的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 244.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'11" | 00:13'29" | | 3 | 06'14" | 00:19'43" | | 4 | 06'03" | 00:25'46" | | 5 | 06'00" | 00:31'46" | | 6 | 08'37" | 00:40'23" | | 7 | 06'02" | 00:46'25" | | 8 | 06'07" | 00:52'32" | | 9 | 06'00" | 00:58'32" | | 10 | 08'47" | 01:07'19" | | 11 | 06'33" | 01:13'52" | | 12 | 05'51" | 01:19'43" | | 13 | 05'46" | 01:25'29" | | 14 | 05'54" | 01:31'23" | | 15 | 07'45" | 01:39'08" | | 16 | 08'51" | 01:47'59" | | 17 | 06'08" | 01:54'07" | | 18 | 05'53" | 02:00'00" | | 19 | 09'02" | 02:09'02" | | 20 | 06'29" | 02:15'31" | | 21 | 05'42" | 02:21'13" | | 22 | 08'25" | 02:29'38" | | 23 | 06'32" | 02:36'10" | | 24 | 05'21" | 02:41'31" | | 25 | 08'14" | 02:49'45" | | 26 | 06'12" | 02:55'57" | | 27 | 12'24" | 03:08'21" | | 28 | 06'02" | 03:14'23" | | 29 | 07'08" | 03:21'31" | | 30 | 06'45" | 03:28'16" | | 31 | 07'43" | 03:35'59" | | 32 | 06'34" | 03:42'33" | | 33 | 14'12" | 03:56'45" | | 34 | 06'32" | 04:03'17" | | 35 | 07'05" | 04:10'22" | | 36 | 06'55" | 04:17'17" | | 37 | 07'35" | 04:24'52" | | 38 | 07'16" | 04:32'08" | | 39 | 11'42" | 04:43'50" | | 40 | 09'16" | 04:53'06" | | 41 | 06'41" | 04:59'47" | | 42 | 07'57" | 05:07'44" | | 43 | 07'59" | 05:15'43" | | 44 | 08'32" | 05:24'15" | | 45 | 07'31" | 05:31'46" | | 46 | 08'05" | 05:39'51" | | 47 | 08'45" | 05:48'36" | | 48 | 07'57" | 05:56'33" | | 49 | 09'10" | 06:05'43" | | 50 | 07'41" | 06:13'24" | | 51 | 07'42" | 06:21'06" | | 52 | 07'56" | 06:29'02" | | 53.0 | 16'29" | 06:44'49" |
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