| 歡樂拜年馬
大年初一跟上百k女神腳步，臨時現場報名，完成首場初超馬。 賽後評分: 賽道超優，鄉民也熱情，補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 241.63 km  Saucony KINVARA 7 累積 : 1515.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'26" | 00:13'39" | | 3 | 06'24" | 00:20'03" | | 4 | 06'41" | 00:26'44" | | 5 | 06'18" | 00:33'02" | | 6 | 10'54" | 00:43'56" | | 7 | 06'14" | 00:50'10" | | 8 | 07'00" | 00:57'10" | | 9 | 06'07" | 01:03'17" | | 10 | 08'30" | 01:11'47" | | 11 | 05'59" | 01:17'46" | | 12 | 06'19" | 01:24'05" | | 13 | 06'02" | 01:30'07" | | 14 | 06'04" | 01:36'11" | | 15 | 06'06" | 01:42'17" | | 16 | 09'03" | 01:51'20" | | 17 | 05'58" | 01:57'18" | | 18 | 08'12" | 02:05'30" | | 19 | 10'13" | 02:15'43" | | 20 | 12'40" | 02:28'23" | | 21 | 05'55" | 02:34'18" | | 22 | 08'42" | 02:43'00" | | 23 | 07'44" | 02:50'44" | | 24 | 06'18" | 02:57'02" | | 25 | 09'17" | 03:06'19" | | 26 | 06'43" | 03:13'02" | | 27 | 11'56" | 03:24'58" | | 28 | 06'22" | 03:31'20" | | 29 | 10'23" | 03:41'43" | | 30 | 07'40" | 03:49'23" | | 31 | 08'15" | 03:57'38" | | 32 | 07'11" | 04:04'49" | | 33 | 18'06" | 04:22'55" | | 34 | 05'58" | 04:28'53" | | 35 | 10'31" | 04:39'24" | | 36 | 06'25" | 04:45'49" | | 37 | 11'24" | 04:57'13" | | 38 | 07'08" | 05:04'21" | | 39 | 13'19" | 05:17'40" | | 40 | 09'56" | 05:27'36" | | 41 | 07'22" | 05:34'58" | | 42 | 07'25" | 05:42'23" | | 43 | 06'40" | 05:49'03" | | 44 | 12'56" | 06:01'59" | | 45 | 07'19" | 06:09'18" | | 46 | 07'25" | 06:16'43" | | 47 | 07'51" | 06:24'34" | | 48 | 07'15" | 06:31'49" | | 49 | 10'30" | 06:42'19" | | 50 | 08'09" | 06:50'28" | | 51 | 08'45" | 06:59'13" | | 52 | 08'05" | 07:07'18" | | 52.4 | 11'35" | 07:12'07" |
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51.8 km | 07:12:07 | 08:20/km | 第4馬
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