|  51.8 km | 07:05:45 | 08:13/km | 第77馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:05:45 | | 總名次 | 320 / 520 | | 分組名次 | - / - | | 平均速度 | 08:13/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+05'10") | 01:09'42" | | 00:33'52" (+03'12") | | 00:30'40" | 01:10'05" (+00'23") | | 00:39'25" (+08'45") | | 00:41'22" (+10'42") | 01:18'37" (+08'55") | | 00:37'15" (+06'35") | | 00:41'55" (+11'15") | 01:39'23" (+29'41") | | 00:57'28" (+26'48") | | 00:38'17" (+07'37") | 01:24'45" (+15'03") | | 00:46'28" (+15'48") | |
日期: 2017-01-28 06:00 - 總爬升: 243 m - 地點: 東山國小 - 天氣: SUN - 平均心率: 56 - 卡路里: 5737 Cal - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+02'38") | 1003 / 1003 | | 2 | | 06'26" (+01'00") | 1003 / 2007 | | 3 | | 07'51" (+02'25") | 1010 / 3017 | | 4 | | 06'43" (+01'17") | 1002 / 4020 | | 5 | | 06'40" (+01'14") | 1008 / 5028 |
| 6 | | 08'45" (+03'19") | 1005 / 6034 | | 7 | | 06'11" (+00'45") | 993 / 7027 | | 8 | | 05'59" (+00'33") | 994 / 8022 | | 9 | | 05'59" (+00'33") | 1011 / 9034 | | 10 | | 07'54" (+02'28") | 1015 / 10049 | | 11 | | 06'05" (+00'39") | 1008 / 11058 | | 12 | | 05'50" (+00'24") | 1000 / 12058 | | 13 | | 05'47" (+00'21") | 1002 / 13061 | | 14 | | 05'57" (+00'31") | 1007 / 14068 | | 15 | | 05'54" (+00'28") | 1007 / 15075 | | 16 | | 10'14" (+04'48") | 1002 / 16078 | | 17 | | 05'49" (+00'23") | 1004 / 17083 | | 18 | | 06'01" (+00'35") | 1002 / 18086 | | 19 | | 10'00" (+04'34") | 1016 / 19103 | | 20 | | 07'24" (+01'58") | 1003 / 20106 | | 21 | | 06'10" (+00'44") | 1006 / 21113 | | 22 | | 15'00" (+09'34") | 1008 / 22122 | | 23 | | 06'28" (+01'02") | 1006 / 23128 | | 24 | | 05'26" | 1012 / 24141 | | 25 | | 08'03" (+02'37") | 1003 / 25144 | | 26 | | 05'30" (+00'04") | 1009 / 26153 | | 27 | | 12'28" (+07'02") | 1004 / 27158 | | 28 | | 06'19" (+00'53") | 1008 / 28167 | | 29 | | 05'38" (+00'12") | 1002 / 29170 | | 30 | | 08'21" (+02'55") | 1017 / 30187 | | 31 | | 07'20" (+01'54") | 1004 / 31192 | | 32 | | 06'49" (+01'23") | 999 / 32191 | | 33 | | 13'17" (+07'51") | 1011 / 33202 | | 34 | | 06'01" (+00'35") | 1002 / 34205 | | 35 | | 08'10" (+02'44") | 1010 / 35215 | | 36 | | 07'10" (+01'44") | 1010 / 36225 | | 37 | | 08'37" (+03'11") | 1016 / 37241 | | 38 | | 06'14" (+00'48") | 998 / 38239 | | 39 | | 11'53" (+06'27") | 1006 / 39246 | | 40 | | 22'26" (+17'00") | 1016 / 40262 | | 41 | | 06'17" (+00'51") | 1006 / 41268 | | 42 | | 06'39" (+01'13") | 1012 / 42281 | | 43 | | 08'13" (+02'47") | 1010 / 43292 | | 44 | | 10'42" (+05'16") | 999 / 44291 | | 45 | | 08'32" (+03'06") | 1014 / 45305 | | 46 | | 06'51" (+01'25") | 1003 / 46309 | | 47 | | 07'39" (+02'13") | 1011 / 47320 | | 48 | | 07'16" (+01'50") | 1016 / 48337 | | 49 | | 16'24" (+10'58") | 1004 / 49341 | | 50 | | 05'29" (+00'03") | 1014 / 50355 | | 51 | | 07'33" (+02'07") | 1003 / 51359 | | 52 | | 07'28" (+02'02") | 1009 / 52369 | | 53 | | 09'07" (+03'41") | 1018 / 53387 |
 雲林mila806638  新年快樂馬拉松,工作人員大家辛苦,很快樂,大家恭喜,新年發大財 賽後評分: 補給路線均GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 220.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'26" | 00:14'32" | | 3 | 07'52" | 00:22'24" | | 4 | 06'42" | 00:29'06" | | 5 | 06'44" | 00:35'50" | | 6 | 08'47" | 00:44'37" | | 7 | 06'09" | 00:50'46" | | 8 | 06'01" | 00:56'47" | | 9 | 06'00" | 01:02'47" | | 10 | 06'55" | 01:09'42" | | 11 | 07'11" | 01:16'53" | | 12 | 05'47" | 01:22'40" | | 13 | 05'46" | 01:28'26" | | 14 | 05'59" | 01:34'25" | | 15 | 05'57" | 01:40'22" | | 16 | 10'09" | 01:50'31" | | 17 | 05'56" | 01:56'27" | | 18 | 05'59" | 02:02'26" | | 19 | 10'01" | 02:12'27" | | 20 | 07'20" | 02:19'47" | | 21 | 06'15" | 02:26'02" | | 22 | 14'38" | 02:40'40" | | 23 | 07'01" | 02:47'41" | | 24 | 05'26" | 02:53'07" | | 25 | 08'02" | 03:01'09" | | 26 | 05'30" | 03:06'39" | | 27 | 11'30" | 03:18'09" | | 28 | 07'18" | 03:25'27" | | 29 | 05'38" | 03:31'05" | | 30 | 07'19" | 03:38'24" | | 31 | 08'17" | 03:46'41" | | 32 | 06'58" | 03:53'39" | | 33 | 11'56" | 04:05'35" | | 34 | 07'30" | 04:13'05" | | 35 | 07'14" | 04:20'19" | | 36 | 08'00" | 04:28'19" | | 37 | 08'39" | 04:36'58" | | 38 | 06'24" | 04:43'22" | | 39 | 11'55" | 04:55'17" | | 40 | 22'30" | 05:17'47" | | 41 | 06'29" | 05:24'16" | | 42 | 06'30" | 05:30'46" | | 43 | 07'04" | 05:37'50" | | 44 | 12'01" | 05:49'51" | | 45 | 06'13" | 05:56'04" | | 46 | 09'04" | 06:05'08" | | 47 | 07'55" | 06:13'03" | | 48 | 06'13" | 06:19'16" | | 49 | 14'06" | 06:33'22" | | 50 | 09'10" | 06:42'32" | | 51 | 07'28" | 06:50'00" | | 52 | 07'18" | 06:57'18" | | 53 | 05'53" | 07:03'11" | | 53.2 | 52'26" | 07:14'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
