蘇裕峯 2017/01/28 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

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蘇裕峯

恭喜完成了第 70 馬

51.8 km | 08:03:46 | 09:20/km | 第70馬

情定城堡聞雞起跑．第十屆東山鴨頭府城拜年馬拉松

官方成績
日期	2017-01-28
成績	08:03:46
總名次	- / -
分組名次	- / -
平均速度	09:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'34")

00:35'34"

01:19'05"

10 km

(01:19'05")

00:43'31" (+07'57")

15 km

(01:54'43")

00:35'38" (+00'04")

01:34'50" (+15'45")

20 km

(02:53'55")

00:59'12" (+23'38")

25 km

(03:39'40")

00:45'45" (+10'11")

01:32'17" (+13'12")

30 km

(04:26'12")

00:46'32" (+10'58")

35 km

(05:14'21")

00:48'09" (+12'35")

01:36'51" (+17'46")

40 km

(06:03'03")

00:48'42" (+13'08")

45 km

(06:52'08")

00:49'05" (+13'31")

01:34'12" (+15'07")

50 km

(07:37'15")

00:45'07" (+09'33")

Finish

(08:03:46)

日期: 2017-01-28 06:00 - 總爬升: 252 m - 地點: 台南市 - 天氣: 涼爽 - 卡路里: 2685 Cal - 總步數: 38658 - 平均步頻: 84 - 平均步幅: 128 cm - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'19" (+00'56")

1000 / 1000

181 / 75

06'30"

(13'50")

06'26" (+00'03")

1007 / 2008

191 / 81

06'24"

(20'14")

06'23"

1001 / 3010

190 / 82

07'23"

(27'37")

07'22" (+00'59")

1001 / 4011

161 / 84

07'57"

(35'34")

07'54" (+01'31")

1004 / 5016

119 / 106

展開計圈分析

10'34"

(46'08")

10'31" (+04'08")

1004 / 6021

102 / 92

06'50"

(52'58")

06'48" (+00'25")

1003 / 7024

173 / 84

07'49"

(01:00'47")

07'45" (+01'22")

1007 / 8032

145 / 88

06'48"

(01:07'35")

06'46" (+00'23")

1004 / 9036

183 / 80

11'36"

(01:19'11")

11'32" (+05'09")

1005 / 10041

96 / 89

07'51"

(01:27'02")

07'49" (+01'26")

1002 / 11044

136 / 93

07'03"

(01:34'05")

06'59" (+00'36")

1008 / 12052

186 / 76

06'40"

(01:40'45")

06'39" (+00'16")

1002 / 13054

186 / 80

06'33"

(01:47'18")

06'30" (+00'07")

1005 / 14060

184 / 83

07'30"

(01:54'48")

07'24" (+01'01")

1011 / 15072

164 / 82

10'05"

(02:04'53")

10'03" (+03'40")

1001 / 16073

84 / 117

09'17"

(02:14'10")

09'14" (+02'51")

1004 / 17078

63 / 170

17'40"

(02:31'50")

17'39" (+11'16")

1000 / 18079

31 / 182

13'38"

(02:45'28")

13'28" (+07'05")

1011 / 19091

80 / 91

08'40"

(02:54'08")

08'37" (+02'14")

1005 / 20096

78 / 147

06'43"

(03:00'51")

06'42" (+00'19")

1000 / 21097

176 / 84

12'27"

(03:13'18")

12'22" (+05'59")

1006 / 22104

8 / 967

08'10"

(03:21'28")

08'08" (+01'45")

1003 / 23107

103 / 119

08'11"

(03:29'39")

08'07" (+01'44")

1007 / 24115

79 / 154

10'20"

(03:39'59")

10'16" (+03'53")

1006 / 25121

25 / 386

08'44"

(03:48'43")

08'41" (+02'18")

1005 / 26126

39 / 290

10'36"

(03:59'19")

10'35" (+04'12")

1000 / 27127

78 / 119

08'33"

(04:07'52")

08'32" (+02'09")

1001 / 28128

82 / 142

08'20"

(04:16'12")

08'16" (+01'53")

1007 / 29135

90 / 132

10'19"

(04:26'31")

10'17" (+03'54")

1002 / 30138

51 / 189

09'58"

(04:36'29")

09'55" (+03'32")

1004 / 31143

33 / 297

09'08"

(04:45'37")

09'06" (+02'43")

1003 / 32146

64 / 170

10'40"

(04:56'17")

10'34" (+04'11")

1009 / 33155

42 / 224

07'43"

(05:04'00")

07'41" (+01'18")

1002 / 34158

123 / 104

10'38"

(05:14'38")

10'36" (+04'13")

1003 / 35161

63 / 147

09'42"

(05:24'20")

09'37" (+03'14")

1007 / 36168

45 / 227

09'39"

(05:33'59")

09'36" (+03'13")

1004 / 37172

47 / 221

09'46"

(05:43'45")

09'43" (+03'20")

1003 / 38176

82 / 123

09'18"

(05:53'03")

09'15" (+02'52")

1005 / 39181

46 / 230

10'22"

(06:03'25")

10'18" (+03'55")

1005 / 40187

40 / 239

09'31"

(06:12'56")

09'30" (+03'07")

1001 / 41188

22 / 476

10'17"

(06:23'13")

10'14" (+03'51")

1004 / 42192

33 / 291

09'25"

(06:32'38")

09'24" (+03'01")

1000 / 43192

51 / 205

10'54"

(06:43'32")

10'52" (+04'29")

1002 / 44195

37 / 248

08'52"

(06:52'24")

08'49" (+02'26")

1005 / 45200

92 / 122

09'22"

(07:01'46")

09'20" (+02'57")

1002 / 46202

64 / 166

08'51"

(07:10'37")

08'47" (+02'24")

1006 / 47209

90 / 125

08'23"

(07:19'00")

08'20" (+01'57")

1005 / 48214

102 / 117

10'42"

(07:29'42")

10'41" (+04'18")

1000 / 49214

40 / 232

07'37"

(07:37'19")

10'22" (+03'59")

733 / 49948

47 / 202

不小心又落馬了...

賽前宣言: 倒數3屆了...

賽後評分: 熱情溫馨歡樂的一馬...倒數兩屆了
給 5 星

1月累積里程 : 144.20 km

Asics 虎走4 累積 : 903.9 km

MW Watch 上傳 | 8 years ago

Mera, jimwu 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'30"	00:13'50"
3	06'24"	00:20'14"
4	07'23"	00:27'37"
5	07'57"	00:35'34"
6	10'34"	00:46'08"
7	06'47"	00:52'55"
8	07'48"	01:00'43"
9	06'48"	01:07'31"
10	11'34"	01:19'05"
11	07'53"	01:26'58"
12	07'03"	01:34'01"
13	06'41"	01:40'42"
14	06'31"	01:47'13"
15	07'30"	01:54'43"
16	10'05"	02:04'48"
17	09'10"	02:13'58"
18	17'45"	02:31'43"
19	13'35"	02:45'18"
20	08'37"	02:53'55"
21	06'53"	03:00'48"
22	12'18"	03:13'06"
23	08'17"	03:21'23"
24	08'01"	03:29'24"
25	10'16"	03:39'40"
26	08'46"	03:48'26"
27	10'45"	03:59'11"
28	08'30"	04:07'41"
29	08'14"	04:15'55"
30	10'17"	04:26'12"
31	10'01"	04:36'13"
32	09'04"	04:45'17"
33	10'42"	04:55'59"
34	07'49"	05:03'48"
35	10'33"	05:14'21"
36	09'38"	05:23'59"
37	09'38"	05:33'37"
38	09'45"	05:43'22"
39	09'21"	05:52'43"
40	10'20"	06:03'03"
41	09'41"	06:12'44"
42	10'09"	06:22'53"
43	09'22"	06:32'15"
44	11'00"	06:43'15"
45	08'53"	06:52'08"
46	09'21"	07:01'29"
47	08'45"	07:10'14"
48	08'26"	07:18'40"
49	10'39"	07:29'19"
49.7	10'48"	07:37'15"