16.0 km | 02:09:32 | 08:05/km日期: 2017-02-15 06:35 - 平均心率: 121 - 卡路里: 878 Cal - 總步數: 22248 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 67%
Pace: 08'32" / 08'17" / 08'05" / 08'04" / 08'00" / 08'03" / 07'58" / 08'44" / 07'43" / 07'44" / 08'00" / 08'16" / 07'51" / 07'54" / 07'55" / 08'10" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+00'50") | 1004 / 1004 | 173 / 67 |
| 2 | | 08'17" (+00'38") | 1007 / 2011 | 172 / 69 |
| 3 | | 08'01" (+00'22") | 1008 / 3020 | 175 / 71 |
| 4 | | 07'59" (+00'20") | 1000 / 4020 | 173 / 71 |
| 5 | | 07'58" (+00'19") | 1002 / 5022 | 173 / 72 |
| 6 | | 08'04" (+00'25") | 1004 / 6026 | 173 / 71 |
| 7 | | 07'59" (+00'20") | 1008 / 7035 | 173 / 72 |
| 8 | | 08'36" (+00'57") | 1006 / 8041 | 153 / 75 |
| 9 | | 07'39" | 1004 / 9046 | 175 / 74 |
| 10 | | 07'42" (+00'03") | 1005 / 10052 | 174 / 74 |
| 11 | | 07'56" (+00'17") | 1005 / 11057 | 173 / 72 |
| 12 | | 08'15" (+00'36") | 1001 / 12058 | 160 / 75 |
| 13 | | 07'47" (+00'08") | 1006 / 13065 | 176 / 72 |
| 14 | | 07'53" (+00'14") | 1002 / 14067 | 174 / 72 |
| 15 | | 07'54" (+00'15") | 1002 / 15069 | 173 / 72 |
| 16 | | 08'09" (+00'30") | 1001 / 16071 | 174 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 286.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'17" | 00:16'49" |
| 3 | 08'05" | 00:24'54" |
| 4 | 08'04" | 00:32'58" |
| 5 | 08'00" | 00:40'58" |
| 6 | 08'03" | 00:49'01" |
| 7 | 07'58" | 00:56'59" |
| 8 | 08'44" | 01:05'43" |
| 9 | 07'43" | 01:13'26" |
| 10 | 07'44" | 01:21'10" |
| 11 | 08'00" | 01:29'10" |
| 12 | 08'16" | 01:37'26" |
| 13 | 07'51" | 01:45'17" |
| 14 | 07'54" | 01:53'11" |
| 15 | 07'55" | 02:01'06" |
| 16 | 08'10" | 02:09'16" |
| 16.0 | 25'53" | 02:09'32" |
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