警愛跑 2017/12/17 訓練日誌 | Marathon's World

警愛跑台南
ID 242253

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全馬 | 03:47:55 | 05:24/km | 第2馬

2017 紅瓦厝保生盃公益馬拉松

官方成績
日期	2017-12-17
成績	03:47:55
總名次	63 / 419
分組名次	21 / 139
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'15")

00:26'15" (+02'20")

00:50'30" (+01'52")

10 km

(00:50'30")

00:24'15" (+00'20")

15 km

(01:14'25")

00:23'55"

00:48'38"

20 km

(01:39'08")

00:24'43" (+00'48")

25 km

(02:07'08")

00:28'00" (+04'05")

00:56'25" (+07'47")

30 km

(02:35'33")

00:28'25" (+04'30")

35 km

(03:05'33")

00:30'00" (+06'05")

01:00'38" (+12'00")

40 km

(03:36'11")

00:30'38" (+06'43")

Finish

(03:47:55)

日期: 2017-12-17 06:15 - 卡路里: 2585 Cal - 總步數: 38610 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'56"

(05'56")

05'54" (+01'17")

1004 / 1004

160 / 105

2

05'10"

(11'06")

05'09" (+00'32")

1002 / 2006

178 / 108

3

05'06"

(16'12")

05'05" (+00'28")

1002 / 3009

172 / 113

4

05'03"

(21'15")

05'02" (+00'25")

1002 / 4011

174 / 113

5

05'00"

(26'15")

04'59" (+00'22")

1003 / 5014

176 / 114

展開計圈分析

6

05'01"

(31'16")

04'59" (+00'22")

1004 / 6019

173 / 115

7

05'07"

(36'23")

05'05" (+00'28")

1006 / 7025

177 / 110

8

04'48"

(41'11")

04'46" (+00'09")

1004 / 8030

176 / 118

9

04'39"

(45'50")

04'37"

1004 / 9035

175 / 123

10

04'40"

(50'30")

04'40" (+00'03")

1000 / 10035

175 / 121

11

04'46"

(55'16")

04'45" (+00'08")

1000 / 11035

175 / 119

12

04'49"

(01:00'05")

04'45" (+00'08")

1011 / 12046

177 / 118

13

04'43"

(01:04'48")

04'42" (+00'05")

1002 / 13049

178 / 119

14

04'52"

(01:09'40")

04'48" (+00'11")

1011 / 14060

175 / 118

15

04'51"

(01:14'31")

04'48" (+00'11")

1008 / 15068

176 / 117

16

04'54"

(01:19'25")

04'50" (+00'13")

1011 / 16080

176 / 116

17

04'55"

(01:24'20")

04'51" (+00'14")

1012 / 17093

179 / 114

18

05'00"

(01:29'20")

04'58" (+00'21")

1006 / 18099

179 / 112

19

05'00"

(01:34'20")

04'56" (+00'19")

1011 / 19110

179 / 112

20

04'55"

(01:39'15")

04'51" (+00'14")

1012 / 20123

177 / 115

21

04'53"

(01:44'08")

04'52" (+00'15")

1001 / 21124

178 / 114

22

05'03"

(01:49'11")

05'01" (+00'24")

1004 / 22128

178 / 111

23

05'08"

(01:54'19")

05'05" (+00'28")

1008 / 23137

176 / 111

24

07'48"

(02:02'07")

07'44" (+03'07")

1007 / 24144

127 / 101

25

05'07"

(02:07'14")

05'06" (+00'29")

1001 / 25146

178 / 109

26

05'12"

(02:12'26")

05'11" (+00'34")

1002 / 26149

178 / 108

27

06'22"

(02:18'48")

06'19" (+01'42")

1005 / 27155

148 / 106

28

05'06"

(02:23'54")

05'03" (+00'26")

1008 / 28163

179 / 110

29

05'16"

(02:29'10")

05'15" (+00'38")

1001 / 29164

179 / 105

30

06'32"

(02:35'42")

06'28" (+01'51")

1008 / 30173

154 / 99

31

05'12"

(02:40'54")

05'11" (+00'34")

1000 / 31174

177 / 108

32

05'33"

(02:46'27")

05'30" (+00'53")

1008 / 32183

175 / 103

33

05'18"

(02:51'45")

05'15" (+00'38")

1008 / 33192

176 / 107

34

08'27"

(03:00'12")

08'25" (+03'48")

1003 / 34195

130 / 91

35

05'30"

(03:05'42")

05'29" (+00'52")

1001 / 35196

174 / 104

36

05'31"

(03:11'13")

05'29" (+00'52")

1003 / 36199

174 / 104

37

08'45"

(03:19'58")

08'42" (+04'05")

1004 / 37204

120 / 94

38

05'06"

(03:25'04")

05'03" (+00'26")

1008 / 38213

178 / 110

39

05'12"

(03:30'16")

05'09" (+00'32")

1007 / 39221

179 / 107

40

06'07"

(03:36'23")

06'03" (+01'26")

1009 / 40230

159 / 103

41

05'18"

(03:41'41")

05'15" (+00'38")

1006 / 41236

177 / 106

42

05'06"

(03:46'47")

05'05" (+00'28")

1003 / 42239

183 / 107

賽前宣言: 目標03:40:00-跑就對了

賽後評分: 志工非常辛苦
給 5 星

12月累積里程 : 250.21 km

MW Watch 上傳 | 7 years ago

育政, 侯威傑和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'10"	00:11'06"
3	05'06"	00:16'12"
4	05'03"	00:21'15"
5	05'00"	00:26'15"
6	04'58"	00:31'13"
7	05'07"	00:36'20"
8	04'48"	00:41'08"
9	04'42"	00:45'50"
10	04'40"	00:50'30"
11	04'46"	00:55'16"
12	04'45"	01:00'01"
13	04'44"	01:04'45"
14	04'51"	01:09'36"
15	04'49"	01:14'25"
16	04'53"	01:19'18"
17	04'55"	01:24'13"
18	05'03"	01:29'16"
19	04'57"	01:34'13"
20	04'55"	01:39'08"
21	04'57"	01:44'05"
22	05'00"	01:49'05"
23	05'04"	01:54'09"
24	07'52"	02:02'01"
25	05'07"	02:07'08"
26	05'12"	02:12'20"
27	06'19"	02:18'39"
28	05'06"	02:23'45"
29	05'16"	02:29'01"
30	06'32"	02:35'33"
31	05'15"	02:40'48"
32	05'27"	02:46'15"
33	05'18"	02:51'33"
34	08'15"	02:59'48"
35	05'45"	03:05'33"
36	05'28"	03:11'01"
37	08'48"	03:19'49"
38	05'04"	03:24'53"
39	05'11"	03:30'04"
40	06'07"	03:36'11"
41	05'18"	03:41'29"
42	05'09"	03:46'38"
42.2	06'04"	03:48'05"

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