9.0 km | 00:55:48 | 06:13/km日期: 2025-06-16 19:20 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89
Pace: 06'14" / 06'04" / 06'07" / 06'03" / 05'58" / 06'04" / 06'08" / 05'27" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'37") | 1000 / 1000 |
| 2 | | 06'03" (+02'26") | 1000 / 2000 |
| 3 | | 06'07" (+02'30") | 1000 / 3000 |
| 4 | | 06'02" (+02'25") | 1000 / 4000 |
| 5 | | 05'57" (+02'20") | 1000 / 5000 |
| 6 | | 06'04" (+02'27") | 1000 / 6000 |
| 7 | | 06'08" (+02'31") | 1000 / 7000 |
| 8 | | 03'44" (+00'07") | 89 / 7089 |
| 9 | | 06'32" (+02'55") | 153 / 7242 |
| 10 | | 03'55" (+00'18") | 85 / 7327 |
| 11 | | 06'05" (+02'28") | 164 / 7491 |
| 12 | | 03'47" (+00'10") | 88 / 7579 |
| 13 | | 06'45" (+03'08") | 148 / 7726 |
| 14 | | 03'37" | 92 / 7818 |
| 15 | | 06'40" (+03'03") | 150 / 7968 |
| 16 | | 03'42" (+00'05") | 90 / 8058 |
| 17 | | 15'09" (+11'32") | 66 / 8125 |
| 18 | | 07'31" (+03'54") | 665 / 8790 |
| 19 | | 08'05" (+04'28") | 186 / 8976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 05'27" | 00:48'05" |
| 9.0 | 09'02" | 00:56'55" |
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