| 萬丹紅豆馬 撐到35後面掉速
謝謝文傑領跑，太感動了XD
一年前的挑戰宣言
在今天2017/12/24 挑戰成功
可以退休了XD
實際距離43.1k
加量不加價
跑到差點哭出來
#員林路跑 賽前宣言: 參加峰哥百馬團 賽後評分: 很棒的地方賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.53 km  BROOKS Hyperion Tempo 累積 : 1832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'18" | 00:10'38" | | 3 | 05'24" | 00:16'02" | | 4 | 05'24" | 00:21'26" | | 5 | 05'21" | 00:26'47" | | 6 | 05'20" | 00:32'07" | | 7 | 05'23" | 00:37'30" | | 8 | 05'12" | 00:42'42" | | 9 | 05'20" | 00:48'02" | | 10 | 05'28" | 00:53'30" | | 11 | 05'17" | 00:58'47" | | 12 | 05'26" | 01:04'13" | | 13 | 05'15" | 01:09'28" | | 14 | 05'25" | 01:14'53" | | 15 | 05'15" | 01:20'08" | | 16 | 05'30" | 01:25'38" | | 17 | 05'18" | 01:30'56" | | 18 | 05'25" | 01:36'21" | | 19 | 05'16" | 01:41'37" | | 20 | 05'25" | 01:47'02" | | 21 | 05'28" | 01:52'30" | | 22 | 05'25" | 01:57'55" | | 23 | 05'24" | 02:03'19" | | 24 | 05'35" | 02:08'54" | | 25 | 05'22" | 02:14'16" | | 26 | 05'33" | 02:19'49" | | 27 | 05'23" | 02:25'12" | | 28 | 05'23" | 02:30'35" | | 29 | 05'37" | 02:36'12" | | 30 | 05'16" | 02:41'28" | | 31 | 05'23" | 02:46'51" | | 32 | 05'31" | 02:52'22" | | 33 | 05'27" | 02:57'49" | | 34 | 05'34" | 03:03'23" | | 35 | 05'44" | 03:09'07" | | 36 | 05'40" | 03:14'47" | | 37 | 05'44" | 03:20'31" | | 38 | 06'04" | 03:26'35" | | 39 | 06'02" | 03:32'37" | | 40 | 06'08" | 03:38'45" | | 41 | 05'55" | 03:44'40" | | 42 | 05'55" | 03:50'35" | | 43 | 05'53" | 03:56'28" | | 43.1 | 05'28" | 03:57'00" |
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