| 第一次參加；天氣還不錯，沿途都陰天偶爾還飄小雨（原本還擔心出大太陽）。8-9K遇到聰哥打個招呼他輕快腳步很快就離開我視線。跑到火力發電廠前，還好沒進入。沿途大部沿著海岸及河岸，風景還不錯。交管及補給都不錯，感謝主辦單位用心。天氣不錯及平地馬，成績和預期差不多。 賽前宣言: 加油~ 賽後評分: 路線，交管及補給都不錯喔！感謝主辦單位的用心～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 534.58 km  丫仔拖 -6 累積 : 1443.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'44" | 00:09'34" | | 3 | 04'50" | 00:14'24" | | 4 | 04'45" | 00:19'09" | | 5 | 04'40" | 00:23'49" | | 6 | 04'48" | 00:28'37" | | 7 | 04'52" | 00:33'29" | | 8 | 04'53" | 00:38'22" | | 9 | 04'46" | 00:43'08" | | 10 | 04'42" | 00:47'50" | | 11 | 04'49" | 00:52'39" | | 12 | 04'44" | 00:57'23" | | 13 | 04'54" | 01:02'17" | | 14 | 04'51" | 01:07'08" | | 15 | 04'49" | 01:11'57" | | 16 | 04'48" | 01:16'45" | | 17 | 04'51" | 01:21'36" | | 18 | 04'48" | 01:26'24" | | 19 | 04'51" | 01:31'15" | | 20 | 04'50" | 01:36'05" | | 21 | 04'50" | 01:40'55" | | 22 | 05'03" | 01:45'58" | | 23 | 04'53" | 01:50'51" | | 24 | 04'53" | 01:55'44" | | 25 | 05'05" | 02:00'49" | | 26 | 04'55" | 02:05'44" | | 27 | 04'52" | 02:10'36" | | 28 | 05'05" | 02:15'41" | | 29 | 04'59" | 02:20'40" | | 30 | 05'14" | 02:25'54" | | 31 | 05'00" | 02:30'54" | | 32 | 05'02" | 02:35'56" | | 33 | 05'14" | 02:41'10" | | 34 | 05'09" | 02:46'19" | | 35 | 05'00" | 02:51'19" | | 36 | 05'18" | 02:56'37" | | 37 | 05'06" | 03:01'43" | | 38 | 05'01" | 03:06'44" | | 39 | 05'12" | 03:11'56" | | 40 | 04'58" | 03:16'54" | | 41 | 05'20" | 03:22'14" | | 42 | 04'33" | 03:26'47" | | 42.4 | 05'47" | 03:29'07" |
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