全馬 | 05:31:11 | 07:50/km | 第11馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 05:31:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" | 01:02'45" |
| 00:32'08" (+01'31") |
| 00:33'31" (+02'54") | 01:09'33" (+06'48") |
| 00:36'02" (+05'25") |
| 00:38'30" (+07'53") | 01:22'04" (+19'19") |
| 00:43'34" (+12'57") |
| 00:44'12" (+13'35") | 01:33'39" (+30'54") |
| 00:49'27" (+18'50") |
|
日期: 2018-01-28 06:01 - 總爬升: 364 m - 地點: 總統府 - 卡路里: 2311 Cal - 總步數: 48388 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'23") | 1005 / 1005 | 175 / 90 |
| 2 | | 06'02" (+00'06") | 1000 / 2006 | 177 / 93 |
| 3 | | 05'57" (+00'01") | 1005 / 3012 | 174 / 95 |
| 4 | | 06'03" (+00'07") | 1007 / 4019 | 175 / 93 |
| 5 | | 06'07" (+00'11") | 1005 / 5025 | 174 / 93 |
| 6 | | 06'23" (+00'27") | 1002 / 6028 | 170 / 91 |
| 7 | | 05'56" | 1002 / 7030 | 176 / 95 |
| 8 | | 06'28" (+00'32") | 1005 / 8036 | 169 / 91 |
| 9 | | 06'30" (+00'34") | 1004 / 9040 | 172 / 88 |
| 10 | | 06'39" (+00'43") | 1000 / 10041 | 162 / 92 |
| 11 | | 06'27" (+00'31") | 1008 / 11049 | 173 / 89 |
| 12 | | 06'27" (+00'31") | 1006 / 12055 | 171 / 90 |
| 13 | | 07'03" (+01'07") | 1003 / 13059 | 155 / 91 |
| 14 | | 06'59" (+01'03") | 1002 / 14062 | 170 / 83 |
| 15 | | 06'26" (+00'30") | 1008 / 15071 | 171 / 90 |
| 16 | | 08'04" (+02'08") | 1001 / 16072 | 133 / 93 |
| 17 | | 06'41" (+00'45") | 1002 / 17075 | 173 / 86 |
| 18 | | 07'18" (+01'22") | 1007 / 18082 | 158 / 86 |
| 19 | | 06'41" (+00'45") | 1002 / 19084 | 172 / 86 |
| 20 | | 07'10" (+01'14") | 1009 / 20094 | 171 / 81 |
| 21 | | 07'19" (+01'23") | 1001 / 21096 | 157 / 86 |
| 22 | | 07'34" (+01'38") | 1001 / 22097 | 170 / 77 |
| 23 | | 07'54" (+01'58") | 1010 / 23108 | 148 / 85 |
| 24 | | 07'29" (+01'33") | 1001 / 24110 | 168 / 79 |
| 25 | | 08'01" (+02'05") | 1007 / 25117 | 152 / 81 |
| 26 | | 07'34" (+01'38") | 1002 / 26120 | 166 / 79 |
| 27 | | 08'30" (+02'34") | 1001 / 27121 | 139 / 84 |
| 28 | | 08'44" (+02'48") | 1002 / 28123 | 121 / 93 |
| 29 | | 09'54" (+03'58") | 1000 / 29124 | 115 / 87 |
| 30 | | 08'45" (+02'49") | 1006 / 30131 | 122 / 93 |
| 31 | | 09'05" (+03'09") | 1003 / 31134 | 135 / 81 |
| 32 | | 08'15" (+02'19") | 1006 / 32140 | 153 / 78 |
| 33 | | 08'24" (+02'28") | 1001 / 33141 | 160 / 73 |
| 34 | | 09'50" (+03'54") | 1011 / 34153 | 110 / 91 |
| 35 | | 08'30" (+02'34") | 1002 / 35155 | 139 / 84 |
| 36 | | 10'37" (+04'41") | 1000 / 36155 | 65 / 144 |
| 37 | | 10'14" (+04'18") | 1002 / 37158 | 98 / 99 |
| 38 | | 09'19" (+03'23") | 1003 / 38161 | 88 / 120 |
| 39 | | 10'09" (+04'13") | 1000 / 39162 | 65 / 151 |
| 40 | | 08'52" (+02'56") | 1003 / 40166 | 142 / 79 |
| 41 | | 08'08" (+02'12") | 1000 / 41166 | 159 / 76 |
| 42 | | 07'58" (+02'02") | 1004 / 42171 | 166 / 75 |
| 43 | | 07'02" (+01'06") | 802 / 42974 | 167 / 85 |
後繼無力???
保留體力???
好像都是只有半馬的體力，後半馬都幾乎會採取步兵型式，我該怎樣練後半馬呢???
賽後檢討:
前半馬應該還可以快一點，有把握可以維持在6分速，但就是怕後段無力會掉速，一直ㄍㄧㄥ著，結果前半馬沒跑進應有的速度，後半馬又沒力跑，我是不是在講『幹話』。
結論-練不夠、練不夠、練不夠、練不夠、練不夠、練不夠。
賽前宣言: 可能是冷天氣
賽後評分: 就是大拜拜的賽事
給 4 星 
1月累積里程 :
150.33 km 
Saucony Kinvara 8 累積 :
340.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'28" | 00:37'05" |
| 7 | 05'54" | 00:42'59" |
| 8 | 06'30" | 00:49'29" |
| 9 | 06'32" | 00:56'01" |
| 10 | 06'44" | 01:02'45" |
| 11 | 06'27" | 01:09'12" |
| 12 | 06'31" | 01:15'43" |
| 13 | 07'05" | 01:22'48" |
| 14 | 07'01" | 01:29'49" |
| 15 | 06'27" | 01:36'16" |
| 16 | 08'07" | 01:44'23" |
| 17 | 06'42" | 01:51'05" |
| 18 | 07'20" | 01:58'25" |
| 19 | 06'43" | 02:05'08" |
| 20 | 07'10" | 02:12'18" |
| 21 | 07'25" | 02:19'43" |
| 22 | 07'30" | 02:27'13" |
| 23 | 08'00" | 02:35'13" |
| 24 | 07'35" | 02:42'48" |
| 25 | 08'00" | 02:50'48" |
| 26 | 07'37" | 02:58'25" |
| 27 | 08'27" | 03:06'52" |
| 28 | 08'49" | 03:15'41" |
| 29 | 09'52" | 03:25'33" |
| 30 | 08'49" | 03:34'22" |
| 31 | 08'58" | 03:43'20" |
| 32 | 08'23" | 03:51'43" |
| 33 | 08'29" | 04:00'12" |
| 34 | 09'47" | 04:09'59" |
| 35 | 08'35" | 04:18'34" |
| 36 | 10'46" | 04:29'20" |
| 37 | 10'08" | 04:39'28" |
| 38 | 09'25" | 04:48'53" |
| 39 | 10'09" | 04:59'02" |
| 40 | 08'59" | 05:08'01" |
| 41 | 08'08" | 05:16'09" |
| 42 | 07'58" | 05:24'07" |
| 42.8 | 07'22" | 05:30'02" |
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