老羅 2018/02/11 訓練日誌 | Marathon's World

老羅新北市
ID 260819

44 位追隨者

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恭喜完成了第 60 馬

全馬 | 04:27:06 | 06:19/km | 第60馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	04:27:06
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+00'22")

01:01'47" (+00'20")

10 km

(01:01'47")

00:30'50" (+00'15")

15 km

(01:32'54")

00:31'07" (+00'32")

01:03'32" (+02'05")

20 km

(02:05'19")

00:32'25" (+01'50")

25 km

(02:38'59")

00:33'40" (+03'05")

01:05'13" (+03'46")

30 km

(03:10'32")

00:31'33" (+00'58")

35 km

(03:41'07")

00:30'35"

01:01'27"

40 km

(04:11'59")

00:30'52" (+00'17")

Finish

(04:27:06)

日期: 2018-02-11 07:08 - 卡路里: 2259 Cal - 總步數: 45861 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'41"

(06'41")

06'39" (+00'57")

1003 / 1003

167 / 89

2

06'09"

(12'50")

06'07" (+00'25")

1005 / 2008

180 / 90

3

05'56"

(18'46")

05'52" (+00'10")

1009 / 3018

185 / 91

4

06'23"

(25'09")

06'21" (+00'39")

1004 / 4023

177 / 88

5

05'57"

(31'06")

05'55" (+00'13")

1004 / 5027

188 / 89

展開計圈分析

6

06'05"

(37'11")

06'04" (+00'22")

1001 / 6029

183 / 89

7

06'29"

(43'40")

06'28" (+00'46")

1002 / 7031

175 / 87

8

06'03"

(49'43")

06'01" (+00'19")

1004 / 8036

176 / 94

9

05'57"

(55'40")

05'54" (+00'12")

1007 / 9043

177 / 95

10

06'23"

(01:02'03")

06'20" (+00'38")

1006 / 10050

152 / 103

11

05'53"

(01:07'56")

05'50" (+00'08")

1007 / 11057

166 / 103

12

07'24"

(01:15'20")

07'20" (+01'38")

1006 / 12064

142 / 95

13

06'01"

(01:21'21")

06'00" (+00'18")

1000 / 13064

185 / 89

14

05'59"

(01:27'20")

05'55" (+00'13")

1009 / 14073

184 / 91

15

06'41"

(01:34'01")

06'39" (+00'57")

1003 / 15076

172 / 87

16

06'01"

(01:40'02")

05'59" (+00'17")

1005 / 16081

183 / 91

17

06'00"

(01:46'02")

05'57" (+00'15")

1007 / 17088

185 / 90

18

07'36"

(01:53'38")

07'33" (+01'51")

1004 / 18093

137 / 95

19

06'09"

(01:59'47")

06'05" (+00'23")

1010 / 19104

186 / 87

20

05'53"

(02:05'40")

05'50" (+00'08")

1008 / 20112

183 / 93

21

08'20"

(02:14'00")

08'17" (+02'35")

1004 / 21117

137 / 87

22

06'10"

(02:20'10")

06'09" (+00'27")

1001 / 22118

181 / 89

23

06'00"

(02:26'10")

05'58" (+00'16")

1005 / 23123

184 / 91

24

07'20"

(02:33'30")

07'17" (+01'35")

1006 / 24130

155 / 88

25

05'54"

(02:39'24")

05'54" (+00'12")

1000 / 25130

188 / 89

26

05'45"

(02:45'09")

05'45" (+00'03")

1000 / 26130

189 / 91

27

07'09"

(02:52'18")

07'06" (+01'24")

1006 / 27137

147 / 95

28

05'58"

(02:58'16")

05'54" (+00'12")

1008 / 28146

163 / 103

29

06'07"

(03:04'23")

06'03" (+00'21")

1008 / 29154

182 / 90

30

06'41"

(03:11'04")

06'40" (+00'58")

1002 / 30156

163 / 91

31

05'54"

(03:16'58")

05'52" (+00'10")

1005 / 31161

175 / 97

32

05'49"

(03:22'47")

05'46" (+00'04")

1008 / 32170

189 / 91

33

06'50"

(03:29'37")

06'47" (+01'05")

1006 / 33176

167 / 88

34

05'49"

(03:35'26")

05'48" (+00'06")

1001 / 34177

186 / 92

35

06'11"

(03:41'37")

06'08" (+00'26")

1006 / 35184

178 / 91

36

06'51"

(03:48'28")

06'48" (+01'06")

1006 / 36190

161 / 90

37

05'47"

(03:54'15")

05'45" (+00'03")

1003 / 37194

186 / 93

38

05'45"

(04:00'00")

05'42"

1006 / 38200

176 / 99

39

06'44"

(04:06'44")

06'42" (+01'00")

1002 / 39203

159 / 93

40

05'50"

(04:12'34")

05'49" (+00'07")

1001 / 40204

182 / 94

41

06'40"

(04:19'14")

06'37" (+00'55")

1005 / 41209

168 / 89

42

06'41"

(04:25'55")

06'40" (+00'58")

1001 / 42210

151 / 99

新北市

老羅

·

賽後評分: 棒
給 4 星

2月累積里程 : 302.53 km

MW Watch 上傳 | 7 years ago

王進星, 梁澤鈞和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'07"	00:12'44"
3	05'55"	00:18'39"
4	06'21"	00:25'00"
5	05'57"	00:30'57"
6	06'08"	00:37'05"
7	06'24"	00:43'29"
8	06'01"	00:49'30"
9	05'59"	00:55'29"
10	06'18"	01:01'47"
11	05'55"	01:07'42"
12	06'50"	01:14'32"
13	06'35"	01:21'07"
14	05'55"	01:27'02"
15	05'52"	01:32'54"
16	06'50"	01:39'44"
17	05'55"	01:45'39"
18	06'45"	01:52'24"
19	07'00"	01:59'24"
20	05'55"	02:05'19"
21	08'10"	02:13'29"
22	06'18"	02:19'47"
23	06'00"	02:25'47"
24	07'17"	02:33'04"
25	05'55"	02:38'59"
26	05'45"	02:44'44"
27	07'03"	02:51'47"
28	06'00"	02:57'47"
29	06'07"	03:03'54"
30	06'38"	03:10'32"
31	05'52"	03:16'24"
32	05'50"	03:22'14"
33	06'45"	03:28'59"
34	05'50"	03:34'49"
35	06'18"	03:41'07"
36	06'45"	03:47'52"
37	05'47"	03:53'39"
38	05'38"	03:59'17"
39	06'52"	04:06'09"
40	05'50"	04:11'59"
41	06'35"	04:18'34"
42	06'30"	04:25'04"
42.1	17'02"	04:27'06"

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朋友動態

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2.0 km | 00:54:56 | 27:28/km

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5.0 km | 00:32:24 | 06:28/km

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7.3 km | 01:12:49 | 09:55/km

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12.4 km | 01:13:56 | 05:57/km

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6.1 km | 00:36:55 | 06:00/km

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1.0 km | 00:26:24 | 26:22/km

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3.0 km | 00:23:02 | 07:40/km

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3.3 km | 00:31:11 | 09:31/km

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5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km

台中阿森回應了王阿宏的訓練日誌 : "漂亮"

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10.1 km | 00:50:45 | 05:01/km

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10.1 km | 00:50:33 | 05:00/km