30.0 km | 02:35:26 | 05:10/km日期: 2018-05-20 04:18 - 地點: chc - 天氣: cloudy - 平均心率: 131 - 卡路里: 1549 Cal - 總步數: 27018 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'58" / 05'05" / 04'58" / 05'11" / 05'03" / 05'10" / 05'13" / 05'02" / 05'08" / 05'06" / 05'14" / 05'11" / 05'14" / 04'58" / 04'56" / 05'00" / 05'02" / 04'53" / 04'55" / 04'58" / 05'02" / 05'03" / 04'53" / 04'36" / 05'09" / 05'00" / 05'10" / 05'26" / 04'54" / 04'51" / 77'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'10") | 1006 / 1006 | 172 / 95 |
| 2 | | 05'26" (+00'32") | 1003 / 2010 | 174 / 105 |
| 3 | | 05'19" (+00'25") | 1003 / 3013 | 174 / 107 |
| 4 | | 05'05" (+00'11") | 1008 / 4022 | 174 / 112 |
| 5 | | 05'05" (+00'11") | 1007 / 5029 | 175 / 111 |
| 6 | | 05'08" (+00'14") | 1005 / 6034 | 176 / 110 |
| 7 | | 05'13" (+00'19") | 1006 / 7041 | 176 / 108 |
| 8 | | 04'57" (+00'03") | 1004 / 8045 | 175 / 114 |
| 9 | | 05'09" (+00'15") | 1006 / 9051 | 175 / 110 |
| 10 | | 05'07" (+00'13") | 1004 / 10056 | 175 / 111 |
| 11 | | 05'18" (+00'24") | 1005 / 11061 | 173 / 108 |
| 12 | | 05'08" (+00'14") | 1009 / 12071 | 173 / 112 |
| 13 | | 05'14" (+00'20") | 1001 / 13072 | 173 / 109 |
| 14 | | 05'02" (+00'08") | 1004 / 14076 | 172 / 115 |
| 15 | | 04'54" | 1004 / 15081 | 174 / 116 |
| 16 | | 04'58" (+00'04") | 1003 / 16084 | 173 / 115 |
| 17 | | 05'01" (+00'07") | 1001 / 17086 | 170 / 116 |
| 18 | | 04'55" (+00'01") | 1006 / 18092 | 173 / 117 |
| 19 | | 04'59" (+00'05") | 1008 / 19101 | 169 / 117 |
| 20 | | 04'56" (+00'02") | 1008 / 20109 | 174 / 116 |
| 21 | | 05'03" (+00'09") | 1005 / 21115 | 171 / 115 |
| 22 | | 05'01" (+00'07") | 1002 / 22117 | 173 / 114 |
| 23 | | 05'09" (+00'15") | 1004 / 23122 | 172 / 112 |
| 24 | | 05'06" (+00'12") | 1005 / 24128 | 176 / 111 |
| 25 | | 05'03" (+00'09") | 1006 / 25135 | 173 / 113 |
| 26 | | 04'58" (+00'04") | 1004 / 26140 | 174 / 115 |
| 27 | | 05'26" (+00'32") | 1003 / 27143 | 172 / 106 |
| 28 | | 05'28" (+00'34") | 1005 / 28149 | 174 / 104 |
| 29 | | 05'00" (+00'06") | 1009 / 29158 | 173 / 114 |
| 30 | | 04'56" (+00'02") | 1000 / 30158 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
551.17 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'05" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'02" | 00:41'40" |
| 9 | 05'08" | 00:46'48" |
| 10 | 05'06" | 00:51'54" |
| 11 | 05'14" | 00:57'08" |
| 12 | 05'11" | 01:02'19" |
| 13 | 05'14" | 01:07'33" |
| 14 | 04'58" | 01:12'31" |
| 15 | 04'56" | 01:17'27" |
| 16 | 05'00" | 01:22'27" |
| 17 | 05'02" | 01:27'29" |
| 18 | 04'53" | 01:32'22" |
| 19 | 04'55" | 01:37'17" |
| 20 | 04'58" | 01:42'15" |
| 21 | 05'02" | 01:47'17" |
| 22 | 05'03" | 01:52'20" |
| 23 | 04'53" | 01:57'13" |
| 24 | 04'36" | 02:01'49" |
| 25 | 05'09" | 02:06'58" |
| 26 | 05'00" | 02:11'58" |
| 27 | 05'10" | 02:17'08" |
| 28 | 05'26" | 02:22'34" |
| 29 | 04'54" | 02:27'28" |
| 30 | 04'51" | 02:32'19" |
| 30.0 | 81'35" | 02:35'26" |
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