恭喜完成了初馬
全馬 | 04:19:30 | 06:09/km | 第1馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:19:30 |
| 總名次 | 396 / 5733 |
| 分組名次 | 115 / 2226 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'40" (+11'16") | 01:05'12" (+12'49") |
| 00:29'32" (+05'08") |
| 00:24'24" | 00:52'23" |
| 00:27'59" (+03'35") |
| 00:27'33" (+03'09") | 00:55'06" (+02'43") |
| 00:27'33" (+03'09") |
| 00:36'53" (+12'29") | 01:07'37" (+15'14") |
| 00:30'44" (+06'20") |
|
日期: 2014-03-09 08:31 - 總爬升: 894 m - 地點: 台北雙溪櫻花馬 - 天氣: 小雨 - 平均心率: 130 - 卡路里: 3273 Cal - 溫度: 13°C - 濕度: 88%
好累! 腿好痠! 但至少時間內完賽並拿到初馬獎. 耶!
賽前宣言: 參加全馬! 櫻花馬聽說不好跑! 希望能在自己定的目標時間完成!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'19" | 00:14'33" |
| 3 | 07'10" | 00:21'43" |
| 4 | 07'15" | 00:28'58" |
| 5 | 06'42" | 00:35'40" |
| 6 | 05'43" | 00:41'23" |
| 7 | 05'55" | 00:47'18" |
| 8 | 06'18" | 00:53'36" |
| 9 | 05'24" | 00:59'00" |
| 10 | 06'12" | 01:05'12" |
| 11 | 04'38" | 01:09'50" |
| 12 | 04'58" | 01:14'48" |
| 13 | 04'50" | 01:19'38" |
| 14 | 05'12" | 01:24'50" |
| 15 | 04'46" | 01:29'36" |
| 16 | 05'49" | 01:35'25" |
| 17 | 05'26" | 01:40'51" |
| 18 | 05'39" | 01:46'30" |
| 19 | 05'30" | 01:52'00" |
| 20 | 05'35" | 01:57'35" |
| 21 | 05'37" | 02:03'12" |
| 22 | 05'22" | 02:08'34" |
| 23 | 05'44" | 02:14'18" |
| 24 | 04'56" | 02:19'14" |
| 25 | 05'54" | 02:25'08" |
| 26 | 05'24" | 02:30'32" |
| 27 | 05'02" | 02:35'34" |
| 28 | 05'27" | 02:41'01" |
| 29 | 05'13" | 02:46'14" |
| 30 | 06'27" | 02:52'41" |
| 31 | 06'21" | 02:59'02" |
| 32 | 08'24" | 03:07'26" |
| 33 | 07'06" | 03:14'32" |
| 34 | 06'50" | 03:21'22" |
| 35 | 08'12" | 03:29'34" |
| 36 | 06'10" | 03:35'44" |
| 37 | 05'48" | 03:41'32" |
| 38 | 06'16" | 03:47'48" |
| 39 | 06'36" | 03:54'24" |
| 40 | 05'54" | 04:00'18" |
| 41 | 06'21" | 04:06'39" |
| 42 | 06'17" | 04:12'56" |
| 43 | 07'06" | 04:20'02" |
| 42.9 | -13'-12" | 04:21'22" |
留言 
