|  全馬 | 05:53:56 | 08:23/km | 第17馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 05:53:56 | | 總名次 | 1209 / 1831 | | 分組名次 | 373 / 589 | | 平均速度 | 08:23/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" | 01:17'44" | | 00:39'10" (+00'36") | | 00:39'20" (+00'46") | 01:19'40" (+01'56") | | 00:40'20" (+01'46") | | 00:45'19" (+06'45") | 01:24'46" (+07'02") | | 00:39'27" (+00'53") | | 00:41'49" (+03'15") | 01:26'01" (+08'17") | | 00:44'12" (+05'38") | |
日期: 2014-03-30 06:03 - 總爬升: 500 m - 平均心率: 108 - 卡路里: 3599 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'23") | 1009 / 1009 | | 2 | | 08'02" (+01'40") | 1005 / 2015 | | 3 | | 07'13" (+00'51") | 1006 / 3021 | | 4 | | 07'53" (+01'31") | 1002 / 4024 | | 5 | | 08'40" (+02'18") | 1003 / 5027 |
| 6 | | 09'02" (+02'40") | 1002 / 6030 | | 7 | | 08'00" (+01'38") | 1010 / 7040 | | 8 | | 06'35" (+00'13") | 981 / 8022 | | 9 | | 09'00" (+02'38") | 1013 / 9035 | | 10 | | 06'26" (+00'04") | 1014 / 10049 | | 11 | | 06'36" (+00'14") | 1015 / 11065 | | 12 | | 06'26" (+00'04") | 1009 / 12074 | | 13 | | 07'50" (+01'28") | 1014 / 13089 | | 14 | | 06'53" (+00'31") | 1007 / 14097 | | 15 | | 11'25" (+05'03") | 1009 / 15106 | | 16 | | 06'42" (+00'20") | 1004 / 16110 | | 17 | | 08'00" (+01'38") | 1015 / 17125 | | 18 | | 08'53" (+02'31") | 1013 / 18139 | | 19 | | 08'52" (+02'30") | 1001 / 19140 | | 20 | | 07'51" (+01'29") | 1005 / 20146 | | 21 | | 09'56" (+03'34") | 1018 / 21164 | | 22 | | 09'39" (+03'17") | 1004 / 22169 | | 23 | | 07'56" (+01'34") | 1007 / 23176 | | 24 | | 09'34" (+03'12") | 1013 / 24189 | | 25 | | 08'05" (+01'43") | 1012 / 25201 | | 26 | | 10'06" (+03'44") | 1008 / 26210 | | 27 | | 06'23" (+00'01") | 1013 / 27223 | | 28 | | 06'53" (+00'31") | 1003 / 28227 | | 29 | | 07'54" (+01'32") | 1003 / 29230 | | 30 | | 08'38" (+02'16") | 1014 / 30245 | | 31 | | 07'48" (+01'26") | 1011 / 31256 | | 32 | | 09'34" (+03'12") | 1013 / 32269 | | 33 | | 07'36" (+01'14") | 1014 / 33283 | | 34 | | 08'38" (+02'16") | 1009 / 34293 | | 35 | | 08'20" (+01'58") | 947 / 35240 | | 36 | | 08'49" (+02'27") | 1010 / 36251 | | 37 | | 10'25" (+04'03") | 1003 / 37255 | | 38 | | 08'18" (+01'56") | 1001 / 38257 | | 39 | | 08'14" (+01'52") | 1016 / 39273 | | 40 | | 08'01" (+01'39") | 1011 / 40285 | | 41 | | 09'00" (+02'38") | 1016 / 41302 | | 42 | | 06'42" (+00'20") | 1010 / 42313 | | 43 | | 06'22" | 1023 / 43336 |
第17馬
陪同學慢慢跑,剩下15分鐘時開啟引擎往前衝,在關門前幾3分鐘滾回終點.
是說新竹馬少跑的1K,這一場補回來了 賽前宣言: 17馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 266.68 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 08'02" | 00:14'48" | | 3 | 07'12" | 00:22'00" | | 4 | 07'55" | 00:29'55" | | 5 | 08'39" | 00:38'34" | | 6 | 08'58" | 00:47'32" | | 7 | 08'06" | 00:55'38" | | 8 | 06'39" | 01:02'17" | | 9 | 08'55" | 01:11'12" | | 10 | 06'32" | 01:17'44" | | 11 | 06'39" | 01:24'23" | | 12 | 06'27" | 01:30'50" | | 13 | 07'50" | 01:38'40" | | 14 | 06'51" | 01:45'31" | | 15 | 11'33" | 01:57'04" | | 16 | 06'39" | 02:03'43" | | 17 | 07'41" | 02:11'24" | | 18 | 09'09" | 02:20'33" | | 19 | 08'52" | 02:29'25" | | 20 | 07'59" | 02:37'24" | | 21 | 09'36" | 02:47'00" | | 22 | 09'59" | 02:56'59" | | 23 | 07'52" | 03:04'51" | | 24 | 09'39" | 03:14'30" | | 25 | 08'13" | 03:22'43" | | 26 | 09'10" | 03:31'53" | | 27 | 07'34" | 03:39'27" | | 28 | 06'11" | 03:45'38" | | 29 | 08'13" | 03:53'51" | | 30 | 08'19" | 04:02'10" | | 31 | 08'20" | 04:10'30" | | 32 | 09'34" | 04:20'04" | | 33 | 07'18" | 04:27'22" | | 34 | 09'14" | 04:36'36" | | 35 | 07'23" | 04:43'59" | | 36 | 08'31" | 04:52'30" | | 37 | 10'28" | 05:02'58" | | 38 | 08'34" | 05:11'32" | | 39 | 08'56" | 05:20'28" | | 40 | 07'43" | 05:28'11" | | 41 | 08'53" | 05:37'04" | | 42 | 07'46" | 05:44'50" | | 43 | 05'38" | 05:50'28" | | 43.2 | 20'08" | 05:53'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
