| 06:30時晚了3分鐘開跑，第一補給站過了5K才出現，由於晚了30分才開跑，太陽一出來大伙就知今天不妙了!20K過後明顯慢了下來，多處地方沒有遮蔽物，路線最後又多了500M
，最後以4:02分跑回終點!三次被紅燈擋下，得了分五! 賽前宣言: 第二次參加跑馬拉松! 賽後評分: 整體路線安排上還好，就是補給站物資不足，尤其沒有準備冰塊，在今天艷陽高照下更顯需要!開跑尤其是晚了3分鐘開跑，連鳴笛的都沒有! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 405.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'57" | 00:10'05" | | 3 | 05'06" | 00:15'11" | | 4 | 05'07" | 00:20'18" | | 5 | 05'02" | 00:25'20" | | 6 | 05'00" | 00:30'20" | | 7 | 05'14" | 00:35'34" | | 8 | 05'06" | 00:40'40" | | 9 | 05'13" | 00:45'53" | | 10 | 05'17" | 00:51'10" | | 11 | 05'21" | 00:56'31" | | 12 | 05'16" | 01:01'47" | | 13 | 05'04" | 01:06'51" | | 14 | 05'07" | 01:11'58" | | 15 | 05'07" | 01:17'05" | | 16 | 05'09" | 01:22'14" | | 17 | 05'09" | 01:27'23" | | 18 | 06'23" | 01:33'46" | | 19 | 05'09" | 01:38'55" | | 20 | 05'12" | 01:44'07" | | 21 | 05'43" | 01:49'50" | | 22 | 05'13" | 01:55'03" | | 23 | 05'54" | 02:00'57" | | 24 | 05'29" | 02:06'26" | | 25 | 05'32" | 02:11'58" | | 26 | 05'50" | 02:17'48" | | 27 | 05'36" | 02:23'24" | | 28 | 05'29" | 02:28'53" | | 29 | 06'33" | 02:35'26" | | 30 | 05'40" | 02:41'06" | | 31 | 06'50" | 02:47'56" | | 32 | 05'49" | 02:53'45" | | 33 | 06'28" | 03:00'13" | | 34 | 05'51" | 03:06'04" | | 35 | 07'03" | 03:13'07" | | 36 | 05'54" | 03:19'01" | | 37 | 07'00" | 03:26'01" | | 38 | 06'08" | 03:32'09" | | 39 | 06'56" | 03:39'05" | | 40 | 06'34" | 03:45'39" | | 41 | 06'31" | 03:52'10" | | 42 | 06'25" | 03:58'35" | | 42.7 | 05'35" | 04:02'21" |
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