陳世輝 2018/12/02 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

全馬 | 04:13:30 | 06:00/km | 第25馬

2018 恆春古城馬-美夢成真

官方成績
日期	2018-12-02
成績	04:13:30
總名次	68 / 405
分組名次	21 / 127
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'18")

00:26'18"

00:52'45"

10 km

(00:52'45")

00:26'27" (+00'09")

15 km

(01:20'00")

00:27'15" (+00'57")

00:54'15" (+01'30")

20 km

(01:47'00")

00:27'00" (+00'42")

25 km

(02:15'15")

00:28'15" (+01'57")

00:57'36" (+04'51")

30 km

(02:44'36")

00:29'21" (+03'03")

35 km

(03:14'48")

00:30'12" (+03'54")

01:06'21" (+13'36")

40 km

(03:50'57")

00:36'09" (+09'51")

Finish

(04:13:30)

日期: 2018-12-02 06:00 - 總爬升: 169 m - 地點: 恆春商工 - 天氣: 大晴 - 卡路里: 2848 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)

賽前宣言: Go

賽後評分: 補給中上、賽道有風光、淋浴間五星級
給 5 星

12月累積里程 : 282.42 km

HOKAONEONE napali 累積 : 1605.7 km

GPX 上傳 | 6 years ago

Sam Tseng, 懷文和其他 4 人說推

留言

懷文恭喜高速完賽!真的很強大!

2018-12-04 13:11 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'57"	00:10'03"
3	05'21"	00:15'24"
4	05'12"	00:20'36"
5	05'42"	00:26'18"
6	05'27"	00:31'45"
7	05'21"	00:37'06"
8	05'39"	00:42'45"
9	05'15"	00:48'00"
10	04'45"	00:52'45"
11	05'21"	00:58'06"
12	05'12"	01:03'18"
13	05'33"	01:08'51"
14	06'00"	01:14'51"
15	05'09"	01:20'00"
16	05'15"	01:25'15"
17	05'39"	01:30'54"
18	05'15"	01:36'09"
19	05'24"	01:41'33"
20	05'27"	01:47'00"
21	05'18"	01:52'18"
22	05'39"	01:57'57"
23	05'39"	02:03'36"
24	05'54"	02:09'30"
25	05'45"	02:15'15"
26	05'42"	02:20'57"
27	05'33"	02:26'30"
28	06'21"	02:32'51"
29	05'51"	02:38'42"
30	05'54"	02:44'36"
31	05'33"	02:50'09"
32	06'12"	02:56'21"
33	07'12"	03:03'33"
34	05'21"	03:08'54"
35	05'54"	03:14'48"
36	06'18"	03:21'06"
37	06'15"	03:27'21"
38	07'30"	03:34'51"
39	06'45"	03:41'36"
40	09'21"	03:50'57"
41	09'42"	04:00'39"
42	08'54"	04:09'33"
42.7	06'13"	04:13'39"