|  全馬 | 03:58:04 | 05:38/km | 第3馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:58:04 | | 總名次 | 199 / - | | 分組名次 | 64 / - | | 平均速度 | 05:38/km |
Weiyen Tseng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:48'17" | | 00:24'26" (+00'35") | | 00:25'50" (+01'59") | 00:52'09" (+03'52") | | 00:26'19" (+02'28") | | 00:29'18" (+05'27") | 00:59'19" (+11'02") | | 00:30'01" (+06'10") | | 00:30'55" (+07'04") | 01:06'08" (+17'51") | | 00:35'13" (+11'22") | |
日期: 2014-04-20 06:00 - 總爬升: 210 m - 平均心率: 91 - 卡路里: 3403 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1198 / 1198 | | 2 | | 05'39" (+00'50") | 40906 / 42104 |
有點熱, 到後來, 意志力又投降了, 跑跑走走, 只能安慰自己, 終於跑進4:00內~ 哈哈 賽前宣言: 我的第三馬, 故鄉豐原 賽後評分: 補給好, 天氣熱有冰水降溫的感覺真的很好; 里程標示有點問題, 最後1k好像跑不完; 豐原大道的交管不好, 路線沒風景, 希望明年改路線. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 240.46 km  Asics TARTHERZEAL 2 累積 : 1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'50" | 00:09'42" | | 3 | 04'40" | 00:14'22" | | 4 | 04'42" | 00:19'04" | | 5 | 04'47" | 00:23'51" | | 6 | 04'41" | 00:28'32" | | 7 | 04'46" | 00:33'18" | | 8 | 05'05" | 00:38'23" | | 9 | 04'56" | 00:43'19" | | 10 | 04'58" | 00:48'17" | | 11 | 05'03" | 00:53'20" | | 12 | 05'08" | 00:58'28" | | 13 | 05'07" | 01:03'35" | | 14 | 05'13" | 01:08'48" | | 15 | 05'19" | 01:14'07" | | 16 | 05'19" | 01:19'26" | | 17 | 05'13" | 01:24'39" | | 18 | 05'13" | 01:29'52" | | 19 | 05'21" | 01:35'13" | | 20 | 05'13" | 01:40'26" | | 21 | 05'41" | 01:46'07" | | 22 | 06'00" | 01:52'07" | | 23 | 05'38" | 01:57'45" | | 24 | 05'42" | 02:03'27" | | 25 | 06'17" | 02:09'44" | | 26 | 05'44" | 02:15'28" | | 27 | 06'32" | 02:22'00" | | 28 | 05'48" | 02:27'48" | | 29 | 06'25" | 02:34'13" | | 30 | 05'32" | 02:39'45" | | 31 | 05'14" | 02:44'59" | | 32 | 05'48" | 02:50'47" | | 33 | 05'37" | 02:56'24" | | 34 | 07'13" | 03:03'37" | | 35 | 07'03" | 03:10'40" | | 36 | 07'43" | 03:18'23" | | 37 | 07'07" | 03:25'30" | | 38 | 07'33" | 03:33'03" | | 39 | 06'20" | 03:39'23" | | 40 | 06'30" | 03:45'53" | | 41 | 05'59" | 03:51'52" | | 42 | 05'13" | 03:57'05" | | 41.9 | -6'-51" | 03:57'33" |
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