|  全馬 | 06:31:01 | 09:16/km | 第64馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:31:01 | | 總名次 | 322 / 382 | | 分組名次 | 83 / 106 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+06'05") | 01:12'13" | | 00:33'04" | | 00:37'14" (+04'10") | 01:14'24" (+02'11") | | 00:37'10" (+04'06") | | 00:48'53" (+15'49") | 01:34'55" (+22'42") | | 00:46'02" (+12'58") | | 00:49'01" (+15'57") | 01:38'36" (+26'23") | | 00:49'35" (+16'31") | |
日期: 2019-01-13 06:20 - 總爬升: 1479 m - 平均心率: 144 - 卡路里: 2595 Cal - 總步數: 64034 - 平均步頻: 163 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'05") | 1000 / 1000 | 183 / 105 | | 2 | | 08'07" (+03'04") | 1004 / 2004 | 171 / 71 | | 3 | | 07'54" (+02'51") | 1003 / 3007 | 165 / 76 | | 4 | | 08'33" (+03'30") | 1006 / 4014 | 171 / 68 | | 5 | | 09'18" (+04'15") | 1007 / 5021 | 158 / 67 |
| 6 | | 05'03" | 1004 / 6026 | 185 / 106 | | 7 | | 05'45" (+00'42") | 1000 / 7026 | 179 / 97 | | 8 | | 07'36" (+02'33") | 1004 / 8031 | 167 / 78 | | 9 | | 07'24" (+02'21") | 1002 / 9034 | 163 / 82 | | 10 | | 07'05" (+02'02") | 1004 / 10038 | 174 / 80 | | 11 | | 08'33" (+03'30") | 1000 / 11039 | 162 / 72 | | 12 | | 09'23" (+04'20") | 1000 / 12040 | 161 / 66 | | 13 | | 06'48" (+01'45") | 1000 / 13040 | 170 / 85 | | 14 | | 05'31" (+00'28") | 1002 / 14042 | 186 / 96 | | 15 | | 06'54" (+01'51") | 1009 / 15051 | 177 / 81 | | 16 | | 05'35" (+00'32") | 1004 / 16055 | 184 / 97 | | 17 | | 07'51" (+02'48") | 1003 / 17059 | 162 / 78 | | 18 | | 08'48" (+03'45") | 1008 / 18067 | 159 / 71 | | 19 | | 06'57" (+01'54") | 1005 / 19073 | 172 / 83 | | 20 | | 07'45" (+02'42") | 1004 / 20077 | 169 / 76 | | 21 | | 06'43" (+01'40") | 1000 / 21077 | 173 / 86 | | 22 | | 06'41" (+01'38") | 1006 / 22084 | 176 / 84 | | 23 | | 12'35" (+07'32") | 1003 / 23088 | 145 / 54 | | 24 | | 07'39" (+02'36") | 1006 / 24094 | 170 / 76 | | 25 | | 15'16" (+10'13") | 1004 / 25098 | 153 / 42 | | 26 | | 08'00" (+02'57") | 1006 / 26105 | 164 / 75 | | 27 | | 07'42" (+02'39") | 1008 / 27113 | 165 / 78 | | 28 | | 12'01" (+06'58") | 1007 / 28120 | 131 / 63 | | 29 | | 07'29" (+02'26") | 1000 / 29121 | 168 / 79 | | 30 | | 10'22" (+05'19") | 1007 / 30129 | 162 / 59 | | 31 | | 07'03" (+02'00") | 1003 / 31133 | 172 / 82 | | 32 | | 10'36" (+05'33") | 1006 / 32139 | 184 / 50 | | 33 | | 11'27" (+06'24") | 1004 / 33143 | 145 / 59 | | 34 | | 09'39" (+04'36") | 1002 / 34146 | 155 / 66 | | 35 | | 10'04" (+05'01") | 1000 / 35147 | 175 / 56 | | 36 | | 11'01" (+05'58") | 1004 / 36151 | 137 / 66 | | 37 | | 08'00" (+02'57") | 1001 / 37152 | 167 / 74 | | 38 | | 10'53" (+05'50") | 1001 / 38154 | 170 / 53 | | 39 | | 08'56" (+03'53") | 1006 / 39160 | 155 / 71 | | 40 | | 10'46" (+05'43") | 1006 / 40167 | 149 / 62 | | 41 | | 14'45" (+09'42") | 1000 / 41167 | 153 / 44 | | 42 | | 10'52" (+05'49") | 1002 / 42169 | 155 / 59 | | 43 | | 11'42" (+06'39") | 1005 / 43175 | 154 / 55 | | 44 | | 06'38" (+01'35") | 1007 / 44182 | 177 / 85 | | 45 | | 06'04" (+01'01") | 1001 / 45184 | 192 / 85 |
賽前宣言: 跑步看風景 賽後評分: 先下坡後上坡，回程好累啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 156.61 km  Saucony Triumph ISO 2 累積 : 548.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 08'10" | 00:13'18" | | 3 | 07'56" | 00:21'14" | | 4 | 08'31" | 00:29'45" | | 5 | 09'24" | 00:39'09" | | 6 | 05'07" | 00:44'16" | | 7 | 05'48" | 00:50'04" | | 8 | 07'36" | 00:57'40" | | 9 | 07'24" | 01:05'04" | | 10 | 07'09" | 01:12'13" | | 11 | 08'34" | 01:20'47" | | 12 | 09'22" | 01:30'09" | | 13 | 06'49" | 01:36'58" | | 14 | 05'34" | 01:42'32" | | 15 | 06'55" | 01:49'27" | | 16 | 05'37" | 01:55'04" | | 17 | 07'49" | 02:02'53" | | 18 | 08'57" | 02:11'50" | | 19 | 06'56" | 02:18'46" | | 20 | 07'51" | 02:26'37" | | 21 | 06'46" | 02:33'23" | | 22 | 06'38" | 02:40'01" | | 23 | 12'21" | 02:52'22" | | 24 | 07'38" | 03:00'00" | | 25 | 15'30" | 03:15'30" | | 26 | 08'12" | 03:23'42" | | 27 | 07'38" | 03:31'20" | | 28 | 12'09" | 03:43'29" | | 29 | 07'39" | 03:51'08" | | 30 | 10'24" | 04:01'32" | | 31 | 06'56" | 04:08'28" | | 32 | 10'39" | 04:19'07" | | 33 | 11'35" | 04:30'42" | | 34 | 09'39" | 04:40'21" | | 35 | 10'12" | 04:50'33" | | 36 | 10'50" | 05:01'23" | | 37 | 08'16" | 05:09'39" | | 38 | 10'48" | 05:20'27" | | 39 | 08'52" | 05:29'19" | | 40 | 10'49" | 05:40'08" | | 41 | 14'44" | 05:54'52" | | 42 | 10'52" | 06:05'44" | | 43 | 12'02" | 06:17'46" | | 44 | 05'41" | 06:23'27" | | 45 | 07'07" | 06:30'34" | | 45.1 | 08'26" | 06:31'08" |
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