| 第19馬
中南部的天氣真的不適合5月天跑馬,但是一年選一場拚成績,其他場次就當作跑業績好了
感覺起來去年的補給豐富多了,但是今年還比去年慢,不過沒關係,輕鬆玩賽就好 賽前宣言: 19馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.63 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'49" | 00:11'46" | | 3 | 05'53" | 00:17'39" | | 4 | 05'51" | 00:23'30" | | 5 | 08'06" | 00:31'36" | | 6 | 05'45" | 00:37'21" | | 7 | 07'35" | 00:44'56" | | 8 | 06'03" | 00:50'59" | | 9 | 07'05" | 00:58'04" | | 10 | 05'56" | 01:04'00" | | 11 | 06'00" | 01:10'00" | | 12 | 06'33" | 01:16'33" | | 13 | 14'15" | 01:30'48" | | 14 | 05'53" | 01:36'41" | | 15 | 07'49" | 01:44'30" | | 16 | 06'08" | 01:50'38" | | 17 | 07'21" | 01:57'59" | | 18 | 06'12" | 02:04'11" | | 19 | 06'19" | 02:10'30" | | 20 | 08'28" | 02:18'58" | | 21 | 06'35" | 02:25'33" | | 22 | 09'19" | 02:34'52" | | 23 | 08'08" | 02:43'00" | | 24 | 07'31" | 02:50'31" | | 25 | 07'12" | 02:57'43" | | 26 | 11'35" | 03:09'18" | | 27 | 07'45" | 03:17'03" | | 28 | 08'39" | 03:25'42" | | 29 | 08'05" | 03:33'47" | | 30 | 07'49" | 03:41'36" | | 31 | 06'09" | 03:47'45" | | 32 | 09'33" | 03:57'18" | | 33 | 10'36" | 04:07'54" | | 34 | 07'55" | 04:15'49" | | 35 | 06'17" | 04:22'06" | | 36 | 07'58" | 04:30'04" | | 37 | 06'09" | 04:36'13" | | 38 | 12'09" | 04:48'22" | | 39 | 05'56" | 04:54'18" | | 40 | 06'13" | 05:00'31" | | 41 | 11'05" | 05:11'36" | | 42 | 05'57" | 05:17'33" | | 42.3 | 18'42" | 05:23'12" |
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全馬 | 05:20:54 | 07:36/km | 第19馬
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