|  全馬 | 03:47:25 | 05:23/km | 第61馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:47:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:50'22" | | 00:25'16" (+00'10") | | 00:25'28" (+00'22") | 00:51'45" (+01'23") | | 00:26'17" (+01'11") | | 00:27'06" (+02'00") | 00:55'04" (+04'42") | | 00:27'58" (+02'52") | | 00:29'14" (+04'08") | 00:58'15" (+07'53") | | 00:29'01" (+03'55") | |
日期: 2019-04-07 05:49 - 平均心率: 150 - 卡路里: 2257 Cal - 總步數: 44454 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'20") | 1002 / 1002 | 188 / 101 | | 2 | | 04'53" | 1001 / 2004 | 198 / 103 | | 3 | | 04'53" | 1002 / 3007 | 199 / 102 | | 4 | | 05'02" (+00'09") | 1000 / 4007 | 198 / 100 | | 5 | | 05'02" (+00'09") | 1000 / 5008 | 198 / 99 |
| 6 | | 04'59" (+00'06") | 1002 / 6010 | 199 / 100 | | 7 | | 05'00" (+00'07") | 1009 / 7020 | 197 / 101 | | 8 | | 05'05" (+00'12") | 1004 / 8024 | 197 / 99 | | 9 | | 05'03" (+00'10") | 1008 / 9032 | 196 / 100 | | 10 | | 05'01" (+00'08") | 1003 / 10036 | 198 / 100 | | 11 | | 05'05" (+00'12") | 1007 / 11043 | 197 / 99 | | 12 | | 04'59" (+00'06") | 1000 / 12043 | 198 / 100 | | 13 | | 05'09" (+00'16") | 1003 / 13047 | 197 / 98 | | 14 | | 05'01" (+00'08") | 1005 / 14053 | 197 / 100 | | 15 | | 05'06" (+00'13") | 1009 / 15062 | 197 / 99 | | 16 | | 05'03" (+00'10") | 1008 / 16070 | 198 / 99 | | 17 | | 05'11" (+00'18") | 1001 / 17072 | 198 / 97 | | 18 | | 05'09" (+00'16") | 1003 / 18076 | 197 / 98 | | 19 | | 05'19" (+00'26") | 1005 / 19082 | 197 / 95 | | 20 | | 05'23" (+00'30") | 1000 / 20082 | 197 / 93 | | 21 | | 05'19" (+00'26") | 1001 / 21083 | 197 / 95 | | 22 | | 05'26" (+00'33") | 1005 / 22089 | 196 / 93 | | 23 | | 05'21" (+00'28") | 1008 / 23098 | 197 / 94 | | 24 | | 05'33" (+00'40") | 1007 / 24105 | 195 / 92 | | 25 | | 05'22" (+00'29") | 1005 / 25111 | 195 / 95 | | 26 | | 05'51" (+00'58") | 1004 / 26115 | 187 / 91 | | 27 | | 05'18" (+00'25") | 1006 / 27121 | 198 / 94 | | 28 | | 05'32" (+00'39") | 1001 / 28123 | 197 / 91 | | 29 | | 05'26" (+00'33") | 1003 / 29126 | 197 / 93 | | 30 | | 05'41" (+00'48") | 1000 / 30127 | 195 / 89 | | 31 | | 05'51" (+00'58") | 1003 / 31130 | 191 / 88 | | 32 | | 05'36" (+00'43") | 1002 / 32132 | 194 / 91 | | 33 | | 06'19" (+01'26") | 1006 / 33139 | 190 / 82 | | 34 | | 05'36" (+00'43") | 1005 / 34144 | 194 / 91 | | 35 | | 05'47" (+00'54") | 1003 / 35148 | 194 / 88 | | 36 | | 06'24" (+01'31") | 1008 / 36157 | 184 / 84 | | 37 | | 05'32" (+00'39") | 1008 / 37165 | 195 / 92 | | 38 | | 05'43" (+00'50") | 1008 / 38173 | 195 / 89 | | 39 | | 05'34" (+00'41") | 1004 / 39177 | 196 / 91 | | 40 | | 05'34" (+00'41") | 1005 / 40182 | 197 / 91 | | 41 | | 05'37" (+00'44") | 1001 / 41183 | 197 / 89 | | 42 | | 07'32" (+02'39") | 811 / 41995 | 180 / 73 |
這場賽事好熱，全馬人數將近一千人，前21公里均速5分7算平穩，後面30公里天氣變很熱速度放慢，感覺最近訓練有差耐熱變好了，全程補給算普通，唯一特色就是完賽禮比較多，今日順利完成比賽，下週田中啊草馬拉松見哦。 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 315.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'54" | 00:10'07" | | 3 | 04'54" | 00:15'01" | | 4 | 05'02" | 00:20'03" | | 5 | 05'03" | 00:25'06" | | 6 | 05'00" | 00:30'06" | | 7 | 05'00" | 00:35'06" | | 8 | 05'07" | 00:40'13" | | 9 | 05'06" | 00:45'19" | | 10 | 05'03" | 00:50'22" | | 11 | 05'08" | 00:55'30" | | 12 | 05'00" | 01:00'30" | | 13 | 05'11" | 01:05'41" | | 14 | 05'03" | 01:10'44" | | 15 | 05'06" | 01:15'50" | | 16 | 05'06" | 01:20'56" | | 17 | 05'15" | 01:26'11" | | 18 | 05'08" | 01:31'19" | | 19 | 05'21" | 01:36'40" | | 20 | 05'27" | 01:42'07" | | 21 | 05'20" | 01:47'27" | | 22 | 05'25" | 01:52'52" | | 23 | 05'21" | 01:58'13" | | 24 | 05'36" | 02:03'49" | | 25 | 05'24" | 02:09'13" | | 26 | 05'53" | 02:15'06" | | 27 | 05'21" | 02:20'27" | | 28 | 05'33" | 02:26'00" | | 29 | 05'28" | 02:31'28" | | 30 | 05'43" | 02:37'11" | | 31 | 05'52" | 02:43'03" | | 32 | 05'37" | 02:48'40" | | 33 | 06'22" | 02:55'02" | | 34 | 05'35" | 03:00'37" | | 35 | 05'48" | 03:06'25" | | 36 | 06'28" | 03:12'53" | | 37 | 05'36" | 03:18'29" | | 38 | 05'43" | 03:24'12" | | 39 | 05'39" | 03:29'51" | | 40 | 05'35" | 03:35'26" | | 41 | 05'38" | 03:41'04" | | 41.8 | 07'49" | 03:47'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
