33.2 km | 02:50:42 | 05:08/km日期: 2019-04-21 04:11 - 地點: chc - 天氣: rainy - 平均心率: 130 - 卡路里: 1795 Cal - 總步數: 30194 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'40" / 05'32" / 05'21" / 05'13" / 05'00" / 05'07" / 05'09" / 04'59" / 05'03" / 04'57" / 05'05" / 05'03" / 04'58" / 05'03" / 05'03" / 05'00" / 05'02" / 05'00" / 04'57" / 05'02" / 04'55" / 05'31" / 05'16" / 04'58" / 05'08" / 04'56" / 04'58" / 05'02" / 05'00" / 04'57" / 04'50" / 04'58" / 04'56" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'48") | 1009 / 1009 | 177 / 84 |
| 2 | | 05'27" (+00'35") | 1003 / 2012 | 178 / 102 |
| 3 | | 05'22" (+00'30") | 1008 / 3020 | 176 / 105 |
| 4 | | 05'08" (+00'16") | 1001 / 4022 | 176 / 110 |
| 5 | | 04'59" (+00'07") | 1001 / 5023 | 177 / 112 |
| 6 | | 05'06" (+00'14") | 1007 / 6031 | 176 / 110 |
| 7 | | 05'05" (+00'13") | 1003 / 7034 | 177 / 110 |
| 8 | | 05'00" (+00'08") | 1005 / 8040 | 177 / 112 |
| 9 | | 05'02" (+00'10") | 1001 / 9041 | 175 / 112 |
| 10 | | 04'56" (+00'04") | 1002 / 10044 | 178 / 113 |
| 11 | | 05'03" (+00'11") | 1000 / 11044 | 176 / 112 |
| 12 | | 05'01" (+00'09") | 1003 / 12048 | 176 / 112 |
| 13 | | 04'58" (+00'06") | 1001 / 13050 | 176 / 113 |
| 14 | | 05'03" (+00'11") | 1007 / 14057 | 176 / 112 |
| 15 | | 05'00" (+00'08") | 1009 / 15067 | 175 / 113 |
| 16 | | 04'55" (+00'03") | 1004 / 16071 | 176 / 114 |
| 17 | | 05'01" (+00'09") | 1000 / 17071 | 176 / 112 |
| 18 | | 05'00" (+00'08") | 1008 / 18080 | 175 / 113 |
| 19 | | 04'55" (+00'03") | 1004 / 19084 | 176 / 114 |
| 20 | | 05'00" (+00'08") | 1006 / 20090 | 176 / 113 |
| 21 | | 04'53" (+00'01") | 1003 / 21094 | 176 / 115 |
| 22 | | 05'35" (+00'43") | 1006 / 22100 | 180 / 99 |
| 23 | | 05'14" (+00'22") | 1007 / 23107 | 175 / 108 |
| 24 | | 05'17" (+00'25") | 1004 / 24112 | 179 / 105 |
| 25 | | 05'11" (+00'19") | 1002 / 25114 | 176 / 109 |
| 26 | | 04'55" (+00'03") | 1003 / 26117 | 175 / 115 |
| 27 | | 05'00" (+00'08") | 1007 / 27125 | 177 / 112 |
| 28 | | 04'58" (+00'06") | 1010 / 28135 | 176 / 113 |
| 29 | | 04'57" (+00'05") | 1005 / 29141 | 175 / 115 |
| 30 | | 04'53" (+00'01") | 1010 / 30152 | 176 / 115 |
| 31 | | 04'54" (+00'02") | 1001 / 31153 | 178 / 113 |
| 32 | | 04'59" (+00'07") | 1000 / 32154 | 175 / 113 |
| 33 | | 04'52" | 1009 / 33163 | 177 / 115 |
| 34 | | 04'48" | 249 / 33413 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
553.23 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'13" | 00:22'46" |
| 5 | 05'00" | 00:27'46" |
| 6 | 05'07" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 04'59" | 00:43'01" |
| 9 | 05'03" | 00:48'04" |
| 10 | 04'57" | 00:53'01" |
| 11 | 05'05" | 00:58'06" |
| 12 | 05'03" | 01:03'09" |
| 13 | 04'58" | 01:08'07" |
| 14 | 05'03" | 01:13'10" |
| 15 | 05'03" | 01:18'13" |
| 16 | 05'00" | 01:23'13" |
| 17 | 05'02" | 01:28'15" |
| 18 | 05'00" | 01:33'15" |
| 19 | 04'57" | 01:38'12" |
| 20 | 05'02" | 01:43'14" |
| 21 | 04'55" | 01:48'09" |
| 22 | 05'31" | 01:53'40" |
| 23 | 05'16" | 01:58'56" |
| 24 | 04'58" | 02:03'54" |
| 25 | 05'08" | 02:09'02" |
| 26 | 04'56" | 02:13'58" |
| 27 | 04'58" | 02:18'56" |
| 28 | 05'02" | 02:23'58" |
| 29 | 05'00" | 02:28'58" |
| 30 | 04'57" | 02:33'55" |
| 31 | 04'50" | 02:38'45" |
| 32 | 04'58" | 02:43'43" |
| 33 | 04'56" | 02:48'39" |
| 33.2 | 08'13" | 02:50'42" |
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