22.1 km | 03:24:29 | 09:14/km日期: 2019-07-14 05:05 - 總爬升: 325 m - 平均心率: 135 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'27" / 06'48" / 07'40" / 08'31" / 07'44" / 07'51" / 07'29" / 18'50" / 07'29" / 06'42" / 06'47" / 06'30" / 10'42" / 08'48" / 20'43" / 08'11" / 13'43" / 08'20" / 07'20" / 08'52" / 08'52" / 07'30" / 12'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
107.80 km 
ASICS dynamis 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 07'40" | 00:21'55" |
| 4 | 08'31" | 00:30'26" |
| 5 | 07'44" | 00:38'10" |
| 6 | 07'51" | 00:46'01" |
| 7 | 07'29" | 00:53'30" |
| 8 | 18'50" | 01:12'20" |
| 9 | 07'29" | 01:19'49" |
| 10 | 06'42" | 01:26'31" |
| 11 | 06'47" | 01:33'18" |
| 12 | 06'30" | 01:39'48" |
| 13 | 10'42" | 01:50'30" |
| 14 | 08'48" | 01:59'18" |
| 15 | 20'43" | 02:20'01" |
| 16 | 08'11" | 02:28'12" |
| 17 | 13'43" | 02:41'55" |
| 18 | 08'20" | 02:50'15" |
| 19 | 07'20" | 02:57'35" |
| 20 | 08'52" | 03:06'27" |
| 21 | 08'52" | 03:15'19" |
| 22 | 07'30" | 03:22'49" |
| 22.1 | 12'40" | 03:24'29" |
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