|  53.0 km | 07:30:38 | 08:30/km | 第102馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 07:30:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+05'30") | 01:19'41" (+10'26") | | 00:44'05" (+13'59") | | 00:39'09" (+09'03") | 01:09'15" | | 00:30'06" | | 00:46'47" (+16'41") | 01:24'42" (+15'27") | | 00:37'55" (+07'49") | | 00:43'37" (+13'31") | 01:50'24" (+41'09") | | 01:06'47" (+36'41") | | 00:42'27" (+12'21") | 01:15'21" (+06'06") | | 00:32'54" (+02'48") | |
日期: 2019-10-11 07:01 - 總爬升: 1639 m - 平均心率: 151 - 卡路里: 3208 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'01") | 1000 / 1000 | | 2 | | 06'43" (+01'11") | 1000 / 2000 | | 3 | | 06'56" (+01'24") | 1000 / 3000 | | 4 | | 08'07" (+02'35") | 1000 / 4000 | | 5 | | 07'13" (+01'41") | 1000 / 5000 |
| 6 | | 08'05" (+02'33") | 1000 / 6000 | | 7 | | 09'09" (+03'37") | 1000 / 7000 | | 8 | | 09'44" (+04'12") | 1000 / 8000 | | 9 | | 08'57" (+03'25") | 1000 / 9000 | | 10 | | 08'09" (+02'37") | 1000 / 10000 | | 11 | | 07'31" (+01'59") | 1000 / 11000 | | 12 | | 08'42" (+03'10") | 1000 / 12000 | | 13 | | 08'34" (+03'02") | 1000 / 13000 | | 14 | | 08'26" (+02'54") | 1000 / 14000 | | 15 | | 05'53" (+00'21") | 1000 / 15000 | | 16 | | 05'38" (+00'06") | 1000 / 16000 | | 17 | | 05'44" (+00'12") | 1000 / 17000 | | 18 | | 06'33" (+01'01") | 1000 / 18000 | | 19 | | 06'06" (+00'34") | 1000 / 19000 | | 20 | | 06'03" (+00'31") | 1000 / 20000 | | 21 | | 06'53" (+01'21") | 1000 / 21000 | | 22 | | 07'38" (+02'06") | 1000 / 22000 | | 23 | | 09'06" (+03'34") | 1000 / 23000 | | 24 | | 11'14" (+05'42") | 1000 / 24000 | | 25 | | 11'52" (+06'20") | 1000 / 25000 | | 26 | | 11'46" (+06'14") | 1000 / 26000 | | 27 | | 06'09" (+00'37") | 1000 / 27000 | | 28 | | 05'35" (+00'03") | 1000 / 28000 | | 29 | | 05'35" (+00'03") | 1000 / 29000 | | 30 | | 08'47" (+03'15") | 1000 / 30000 | | 31 | | 09'20" (+03'48") | 1000 / 31000 | | 32 | | 07'02" (+01'30") | 1000 / 32000 | | 33 | | 08'06" (+02'34") | 1000 / 33000 | | 34 | | 09'49" (+04'17") | 1000 / 34000 | | 35 | | 09'16" (+03'44") | 1000 / 35000 | | 36 | | 11'45" (+06'13") | 1000 / 36000 | | 37 | | 17'17" (+11'45") | 1000 / 37000 | | 38 | | 12'49" (+07'17") | 1000 / 38000 | | 39 | | 12'33" (+07'01") | 1000 / 39000 | | 40 | | 12'21" (+06'49") | 1000 / 40000 | | 41 | | 15'56" (+10'24") | 1000 / 41000 | | 42 | | 05'56" (+00'24") | 1000 / 42000 | | 43 | | 06'31" (+00'59") | 1000 / 43000 | | 44 | | 07'21" (+01'49") | 1000 / 44000 | | 45 | | 06'40" (+01'08") | 1000 / 45000 | | 46 | | 08'13" (+02'41") | 1000 / 46000 | | 47 | | 05'38" (+00'06") | 1000 / 47000 | | 48 | | 05'32" | 1000 / 48000 | | 49 | | 06'33" (+01'01") | 1000 / 49000 | | 50 | | 06'55" (+01'23") | 1000 / 50000 | | 51 | | 08'47" (+03'15") | 1000 / 51000 | | 52 | | 07'00" (+01'28") | 1000 / 52000 | | 53 | | 07'05" (+01'33") | 1000 / 53000 | | 54 | | 08'21" (+02'49") | 1000 / 54000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'44" | 00:13'17" | | 3 | 06'57" | 00:20'14" | | 4 | 08'08" | 00:28'22" | | 5 | 07'14" | 00:35'36" | | 6 | 08'05" | 00:43'41" | | 7 | 09'09" | 00:52'50" | | 8 | 09'45" | 01:02'35" | | 9 | 08'57" | 01:11'32" | | 10 | 08'09" | 01:19'41" | | 11 | 07'32" | 01:27'13" | | 12 | 08'43" | 01:35'56" | | 13 | 08'35" | 01:44'31" | | 14 | 08'26" | 01:52'57" | | 15 | 05'53" | 01:58'50" | | 16 | 05'39" | 02:04'29" | | 17 | 05'44" | 02:10'13" | | 18 | 06'33" | 02:16'46" | | 19 | 06'07" | 02:22'53" | | 20 | 06'03" | 02:28'56" | | 21 | 06'54" | 02:35'50" | | 22 | 07'38" | 02:43'28" | | 23 | 09'06" | 02:52'34" | | 24 | 11'17" | 03:03'51" | | 25 | 11'52" | 03:15'43" | | 26 | 11'47" | 03:27'30" | | 27 | 06'10" | 03:33'40" | | 28 | 05'35" | 03:39'15" | | 29 | 05'36" | 03:44'51" | | 30 | 08'47" | 03:53'38" | | 31 | 09'21" | 04:02'59" | | 32 | 07'02" | 04:10'01" | | 33 | 08'07" | 04:18'08" | | 34 | 09'50" | 04:27'58" | | 35 | 09'17" | 04:37'15" | | 36 | 11'46" | 04:49'01" | | 37 | 17'17" | 05:06'18" | | 38 | 12'49" | 05:19'07" | | 39 | 12'33" | 05:31'40" | | 40 | 12'22" | 05:44'02" | | 41 | 15'56" | 05:59'58" | | 42 | 05'57" | 06:05'55" | | 43 | 06'31" | 06:12'26" | | 44 | 07'22" | 06:19'48" | | 45 | 06'41" | 06:26'29" | | 46 | 08'13" | 06:34'42" | | 47 | 05'39" | 06:40'21" | | 48 | 05'32" | 06:45'53" | | 49 | 06'34" | 06:52'27" | | 50 | 06'56" | 06:59'23" | | 51 | 08'47" | 07:08'10" | | 52 | 07'01" | 07:15'11" | | 53 | 07'06" | 07:22'17" | | 54 | 08'22" | 07:30'39" | | 54.0 | 04'48" | 07:30'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
