| 來回在烏溪旁道路跑二圈，
風景普普但還是可欣賞農田景色；
可能因陽光大天氣熱，
30K後抽筋數次，原本還有點擔心無法完賽；
很高興慢慢跑回終點完賽！ 賽前宣言: Go! 賽後評分: 補給, 交管及賽後安排都很好，感謝所有工作人員的辛勞！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 651.05 km  跟上來 累積 : 1991.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'40" | 00:09'30" | | 3 | 04'38" | 00:14'08" | | 4 | 04'40" | 00:18'48" | | 5 | 04'44" | 00:23'32" | | 6 | 04'40" | 00:28'12" | | 7 | 04'48" | 00:33'00" | | 8 | 04'57" | 00:37'57" | | 9 | 04'48" | 00:42'45" | | 10 | 04'51" | 00:47'36" | | 11 | 04'59" | 00:52'35" | | 12 | 04'54" | 00:57'29" | | 13 | 05'07" | 01:02'36" | | 14 | 04'52" | 01:07'28" | | 15 | 05'00" | 01:12'28" | | 16 | 04'59" | 01:17'27" | | 17 | 05'07" | 01:22'34" | | 18 | 04'51" | 01:27'25" | | 19 | 04'48" | 01:32'13" | | 20 | 04'58" | 01:37'11" | | 21 | 05'06" | 01:42'17" | | 22 | 04'51" | 01:47'08" | | 23 | 05'08" | 01:52'16" | | 24 | 04'57" | 01:57'13" | | 25 | 05'10" | 02:02'23" | | 26 | 04'55" | 02:07'18" | | 27 | 05'39" | 02:12'57" | | 28 | 05'28" | 02:18'25" | | 29 | 05'09" | 02:23'34" | | 30 | 05'43" | 02:29'17" | | 31 | 05'43" | 02:35'00" | | 32 | 05'34" | 02:40'34" | | 33 | 06'25" | 02:46'59" | | 34 | 05'26" | 02:52'25" | | 35 | 07'30" | 02:59'55" | | 36 | 07'05" | 03:07'00" | | 37 | 06'08" | 03:13'08" | | 38 | 05'35" | 03:18'43" | | 39 | 05'33" | 03:24'16" | | 40 | 05'59" | 03:30'15" | | 41 | 06'10" | 03:36'25" | | 42 | 07'25" | 03:43'50" | | 42.9 | 05'36" | 03:48'38" |
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