| 晶片時間：2:54:34(PB3.5mins...)
大會時間：2:54:40
40-49分組第9 (2296)
如果今年有那麼一次值得開心的事，就是今天～
I did it!
謝謝老婆、家人、互相傷害、想跑揪約咖與曾經一起努力過的跑友們，感恩！
#互相傷害才能更快
#想跑揪約咖
#2019臺北馬拉松
#Y拖 賽前宣言: 無傷完賽就好 賽後評分: 逐年改進缺點，全半馬分流動線確實，補給也大大多樣化，值得推薦給跑友們！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km  鱷魚母子 11 累積 : 4220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'10" | 00:08'22" | | 3 | 04'05" | 00:12'27" | | 4 | 04'05" | 00:16'32" | | 5 | 04'04" | 00:20'36" | | 6 | 04'02" | 00:24'38" | | 7 | 04'01" | 00:28'39" | | 8 | 04'04" | 00:32'43" | | 9 | 04'04" | 00:36'47" | | 10 | 03'59" | 00:40'46" | | 11 | 04'03" | 00:44'49" | | 12 | 04'05" | 00:48'54" | | 13 | 04'06" | 00:53'00" | | 14 | 04'03" | 00:57'03" | | 15 | 04'02" | 01:01'05" | | 16 | 04'11" | 01:05'16" | | 17 | 04'03" | 01:09'19" | | 18 | 04'06" | 01:13'25" | | 19 | 04'06" | 01:17'31" | | 20 | 03'59" | 01:21'30" | | 21 | 04'07" | 01:25'37" | | 22 | 04'07" | 01:29'44" | | 23 | 04'05" | 01:33'49" | | 24 | 04'07" | 01:37'56" | | 25 | 04'13" | 01:42'09" | | 26 | 04'16" | 01:46'25" | | 27 | 04'11" | 01:50'36" | | 28 | 04'09" | 01:54'45" | | 29 | 04'07" | 01:58'52" | | 30 | 04'01" | 02:02'53" | | 31 | 04'02" | 02:06'55" | | 32 | 04'03" | 02:10'58" | | 33 | 04'01" | 02:14'59" | | 34 | 04'05" | 02:19'04" | | 35 | 04'08" | 02:23'12" | | 36 | 04'15" | 02:27'27" | | 37 | 04'12" | 02:31'39" | | 38 | 04'17" | 02:35'56" | | 39 | 04'24" | 02:40'20" | | 40 | 04'10" | 02:44'30" | | 41 | 05'32" | 02:50'02" | | 42 | 03'35" | 02:53'37" | | 42.3 | 03'32" | 02:54'40" |
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