|  全馬 | 03:10:02 | 04:30/km | 第34馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:10:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" (+00'17") | 00:42'19" (+00'02") | | 00:21'08" (+00'14") | | 00:20'54" | 00:42'17" | | 00:21'23" (+00'29") | | 00:21'43" (+00'49") | 00:43'31" (+01'14") | | 00:21'48" (+00'54") | | 00:22'27" (+01'33") | 00:46'25" (+04'08") | | 00:23'58" (+03'04") | |
日期: 2019-12-15 06:30 - 卡路里: 2679 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'24") | 1000 / 1000 | | 2 | | 04'15" (+00'24") | 1000 / 2000 | | 3 | | 04'12" (+00'21") | 1000 / 3000 | | 4 | | 04'16" (+00'25") | 1000 / 4000 | | 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 | | 7 | | 04'15" (+00'24") | 1000 / 7000 | | 8 | | 04'04" (+00'13") | 1000 / 8000 | | 9 | | 04'26" (+00'35") | 1000 / 9000 | | 10 | | 04'08" (+00'17") | 1000 / 10000 | | 11 | | 03'51" | 1000 / 11000 | | 12 | | 04'17" (+00'26") | 1000 / 12000 | | 13 | | 04'17" (+00'26") | 1000 / 13000 | | 14 | | 04'18" (+00'27") | 1000 / 14000 | | 15 | | 04'08" (+00'17") | 1000 / 15000 | | 16 | | 04'16" (+00'25") | 1000 / 16000 | | 17 | | 04'21" (+00'30") | 1000 / 17000 | | 18 | | 04'17" (+00'26") | 1000 / 18000 | | 19 | | 04'09" (+00'18") | 1000 / 19000 | | 20 | | 04'17" (+00'26") | 1000 / 20000 | | 21 | | 04'26" (+00'35") | 1000 / 21000 | | 22 | | 04'16" (+00'25") | 1000 / 22000 | | 23 | | 04'17" (+00'26") | 1000 / 23000 | | 24 | | 04'21" (+00'30") | 1000 / 24000 | | 25 | | 04'21" (+00'30") | 1000 / 25000 | | 26 | | 04'25" (+00'34") | 1000 / 26000 | | 27 | | 04'20" (+00'29") | 1000 / 27000 | | 28 | | 04'15" (+00'24") | 1000 / 28000 | | 29 | | 04'29" (+00'38") | 1000 / 29000 | | 30 | | 04'17" (+00'26") | 1000 / 30000 | | 31 | | 04'21" (+00'30") | 1000 / 31000 | | 32 | | 04'12" (+00'21") | 1000 / 32000 | | 33 | | 04'29" (+00'38") | 1000 / 33000 | | 34 | | 04'47" (+00'56") | 1000 / 34000 | | 35 | | 04'35" (+00'44") | 1000 / 35000 | | 36 | | 04'39" (+00'48") | 1000 / 36000 | | 37 | | 04'40" (+00'49") | 1000 / 37000 | | 38 | | 04'36" (+00'45") | 1000 / 38000 | | 39 | | 04'39" (+00'48") | 1000 / 39000 | | 40 | | 05'21" (+01'30") | 1000 / 40000 | | 41 | | 05'30" (+01'39") | 1000 / 41000 | | 42 | | 05'28" (+01'37") | 1000 / 42000 | | 43 | | 04'36" (+00'45") | 999 / 42999 |
剛好達成預期目標, 但33k後逐漸出現抽筋現象, 想來個tempo run都沒辦法. 賽後評分: 希望補給站能提供鹽碇, 或是鹽糖能標示清楚, 且後半段的補給站都能提供, 許多人因水分快速流出, 電解值不足而出現抽筋或其它症狀. 給 5 星  12月累積里程 : 215.37 km  NIKE VAPORFLY NEXT% 累積 : 187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'15" | 00:08'31" | | 3 | 04'13" | 00:12'44" | | 4 | 04'16" | 00:17'00" | | 5 | 04'11" | 00:21'11" | | 6 | 04'13" | 00:25'24" | | 7 | 04'16" | 00:29'40" | | 8 | 04'04" | 00:33'44" | | 9 | 04'26" | 00:38'10" | | 10 | 04'09" | 00:42'19" | | 11 | 03'51" | 00:46'10" | | 12 | 04'18" | 00:50'28" | | 13 | 04'18" | 00:54'46" | | 14 | 04'18" | 00:59'04" | | 15 | 04'09" | 01:03'13" | | 16 | 04'16" | 01:07'29" | | 17 | 04'22" | 01:11'51" | | 18 | 04'17" | 01:16'08" | | 19 | 04'10" | 01:20'18" | | 20 | 04'18" | 01:24'36" | | 21 | 04'26" | 01:29'02" | | 22 | 04'16" | 01:33'18" | | 23 | 04'18" | 01:37'36" | | 24 | 04'21" | 01:41'57" | | 25 | 04'22" | 01:46'19" | | 26 | 04'25" | 01:50'44" | | 27 | 04'20" | 01:55'04" | | 28 | 04'16" | 01:59'20" | | 29 | 04'30" | 02:03'50" | | 30 | 04'17" | 02:08'07" | | 31 | 04'21" | 02:12'28" | | 32 | 04'13" | 02:16'41" | | 33 | 04'29" | 02:21'10" | | 34 | 04'48" | 02:25'58" | | 35 | 04'36" | 02:30'34" | | 36 | 04'40" | 02:35'14" | | 37 | 04'40" | 02:39'54" | | 38 | 04'37" | 02:44'31" | | 39 | 04'40" | 02:49'11" | | 40 | 05'21" | 02:54'32" | | 41 | 05'30" | 03:00'02" | | 42 | 05'29" | 03:05'31" | | 43.0 | 04'37" | 03:10'08" |
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