| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 161.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 05'51" | 00:13'44" | | 3 | 05'41" | 00:19'25" | | 4 | 05'26" | 00:24'51" | | 5 | 06'40" | 00:31'31" | | 6 | 05'28" | 00:36'59" | | 7 | 05'27" | 00:42'26" | | 8 | 06'48" | 00:49'14" | | 9 | 05'30" | 00:54'44" | | 10 | 05'53" | 01:00'37" | | 11 | 05'37" | 01:06'14" | | 12 | 05'32" | 01:11'46" | | 13 | 06'08" | 01:17'54" | | 14 | 05'34" | 01:23'28" | | 15 | 05'47" | 01:29'15" | | 16 | 07'08" | 01:36'23" | | 17 | 05'41" | 01:42'04" | | 18 | 05'44" | 01:47'48" | | 19 | 07'56" | 01:55'44" | | 20 | 05'49" | 02:01'33" | | 21 | 05'46" | 02:07'19" | | 22 | 07'13" | 02:14'32" | | 23 | 07'06" | 02:21'38" | | 24 | 06'02" | 02:27'40" | | 25 | 06'07" | 02:33'47" | | 26 | 06'03" | 02:39'50" | | 27 | 07'29" | 02:47'19" | | 28 | 05'56" | 02:53'15" | | 29 | 08'37" | 03:01'52" | | 30 | 05'56" | 03:07'48" | | 31 | 06'04" | 03:13'52" | | 32 | 07'46" | 03:21'38" | | 33 | 06'08" | 03:27'46" | | 34 | 06'05" | 03:33'51" | | 35 | 08'18" | 03:42'09" | | 36 | 06'11" | 03:48'20" | | 37 | 06'16" | 03:54'36" | | 38 | 07'43" | 04:02'19" | | 39 | 05'57" | 04:08'16" | | 40 | 06'02" | 04:14'18" | | 41 | 08'45" | 04:23'03" | | 42 | 06'14" | 04:29'17" | | 42.4 | 10'18" | 04:33'02" |
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