16.0 km | 01:39:09 | 06:11/km日期: 2025-06-19 18:38 - 平均心率: 164 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66.6
Pace: 06'19" / 06'05" / 06'08" / 06'12" / 06'03" / 06'05" / 06'21" / 07'15" / 06'05" / 06'09" / 06'13" / 06'05" / 07'16" / 06'05" / 06'05" / 05'58" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" | 434 / 7434 |
| 9 | | 29'39" (+23'38") | 44 / 7478 |
| 10 | | 17'31" (+11'30") | 2 / 7479 |
| 11 | | 00'00" | 0 / 7479 |
| 12 | | 06'03" (+00'02") | 1000 / 8480 |
| 13 | | 06'12" (+00'11") | 1000 / 9480 |
| 14 | | 06'07" (+00'06") | 1000 / 10480 |
| 15 | | 06'07" (+00'06") | 1000 / 11480 |
| 16 | | 06'04" (+00'03") | 1000 / 12480 |
| 17 | | 06'05" (+00'04") | 1000 / 13480 |
| 18 | | 06'05" (+00'04") | 1000 / 14480 |
| 19 | | 06'01" | 1000 / 15480 |
| 20 | | 06'00" | 515 / 15995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 92.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 07'15" | 00:50'28" |
| 9 | 06'05" | 00:56'33" |
| 10 | 06'09" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 06'05" | 01:15'00" |
| 13 | 07'16" | 01:22'16" |
| 14 | 06'05" | 01:28'21" |
| 15 | 06'05" | 01:34'26" |
| 16 | 05'58" | 01:40'24" |
| 16.0 | -7'-41" | 01:40'26" |
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