半馬 | 01:59:54 | 05:40/km | 第14半馬| 官方成績 |
| 日期 | 2020-04-11 |
| 成績 | 01:59:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:55'34" |
| 00:28'12" (+00'50") |
| 00:30'17" (+02'55") | 00:59'37" (+04'03") |
| 00:29'20" (+01'58") |
|
日期: 2020-04-18 07:00 - 平均心率: 149 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10001 |
| 11 | | 05'55" (+00'34") | 1000 / 11001 |
| 12 | | 05'47" (+00'26") | 1000 / 12001 |
| 13 | | 05'58" (+00'37") | 1000 / 13001 |
| 14 | | 05'47" (+00'26") | 1000 / 14001 |
| 15 | | 05'41" (+00'20") | 1000 / 15001 |
| 16 | | 05'50" (+00'29") | 1000 / 16001 |
| 17 | | 05'49" (+00'28") | 1000 / 17001 |
| 18 | | 05'44" (+00'23") | 1000 / 18001 |
| 19 | | 05'49" (+00'28") | 1000 / 19001 |
| 20 | | 06'06" (+00'45") | 1000 / 20002 |
| 21 | | 05'47" (+00'26") | 1000 / 21002 |
| 22 | | 04'18" | 12 / 21015 |
賽後評分: 我為什麼五點半就起床
弄到七點才開跑🏃♀️
唉喲！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
306.92 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'34" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'36" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'50" | 00:55'34" |
| 11 | 05'56" | 01:01'30" |
| 12 | 05'47" | 01:07'17" |
| 13 | 05'58" | 01:13'15" |
| 14 | 05'48" | 01:19'03" |
| 15 | 06'48" | 01:25'51" |
| 16 | 05'50" | 01:31'41" |
| 17 | 05'49" | 01:37'30" |
| 18 | 05'45" | 01:43'15" |
| 19 | 05'49" | 01:49'04" |
| 20 | 06'07" | 01:55'11" |
| 21 | 05'46" | 02:00'57" |
| 21.0 | 04'25" | 02:01'01" |
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