| 我的212馬-停一下往山林跑，八月第一場，還是一樣前半馬還好，後半馬跑不動了，第四趟回程慢慢散步回去，最後以6小時49分進場，平安完賽啦！ 賽後評分: 團練 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 130.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 08'56" | 00:17'50" | | 3 | 09'05" | 00:26'55" | | 4 | 10'28" | 00:37'23" | | 5 | 09'22" | 00:46'45" | | 6 | 08'54" | 00:55'39" | | 7 | 07'03" | 01:02'42" | | 8 | 08'21" | 01:11'03" | | 9 | 06'43" | 01:17'46" | | 10 | 07'41" | 01:25'27" | | 11 | 09'31" | 01:34'58" | | 12 | 09'34" | 01:44'32" | | 13 | 09'42" | 01:54'14" | | 14 | 09'48" | 02:04'02" | | 15 | 11'19" | 02:15'21" | | 16 | 09'30" | 02:24'51" | | 17 | 07'58" | 02:32'49" | | 18 | 07'55" | 02:40'44" | | 19 | 07'41" | 02:48'25" | | 20 | 07'05" | 02:55'30" | | 21 | 08'17" | 03:03'47" | | 22 | 12'26" | 03:16'13" | | 23 | 09'48" | 03:26'01" | | 24 | 09'39" | 03:35'40" | | 25 | 09'54" | 03:45'34" | | 26 | 11'15" | 03:56'49" | | 27 | 09'25" | 04:06'14" | | 28 | 08'34" | 04:14'48" | | 29 | 10'18" | 04:25'06" | | 30 | 08'22" | 04:33'28" | | 31 | 08'05" | 04:41'33" | | 32 | 08'10" | 04:49'43" | | 33 | 10'57" | 05:00'40" | | 34 | 10'19" | 05:10'59" | | 35 | 10'17" | 05:21'16" | | 36 | 10'30" | 05:31'46" | | 37 | 12'13" | 05:43'59" | | 38 | 10'36" | 05:54'35" | | 39 | 10'33" | 06:05'08" | | 40 | 10'33" | 06:15'41" | | 41 | 09'42" | 06:25'23" | | 42 | 09'57" | 06:35'20" | | 43 | 09'51" | 06:45'11" | | 43.4 | 11'07" | 06:49'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:49:26 | 09:42/km | 第151馬
桃園
留言 
展開計圈分析
