|  全馬 | 07:22:00 | 10:28/km | 第94馬| 官方成績 | | 日期 | 2020-09-26 | | 成績 | 07:22:00 | | 總名次 | 30 / 30 | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'13" (+11'42") | 01:34'44" | | 00:41'31" | | 00:56'28" (+14'57") | 01:41'44" (+07'00") | | 00:45'16" (+03'45") | | 00:50'15" (+08'44") | 01:42'19" (+07'35") | | 00:52'04" (+10'33") | | 00:56'26" (+14'55") | 01:51'41" (+16'57") | | 00:55'15" (+13'44") | |
日期: 2020-09-26 05:00 - 總爬升: 790 m - 地點: 新店真武山 - 平均心率: 107 - 卡路里: 2306 Cal - 總步數: 57636 - 平均步頻: 130 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'54" (+03'30") | 1000 / 1000 | 114 / 80 | | 2 | | 10'48" (+03'24") | 1001 / 2002 | 117 / 78 | | 3 | | 10'24" (+03'00") | 1000 / 3002 | 116 / 82 | | 4 | | 11'12" (+03'48") | 1001 / 4003 | 99 / 89 | | 5 | | 10'44" (+03'20") | 1000 / 5004 | 108 / 85 |
| 6 | | 08'44" (+01'20") | 1002 / 6006 | 138 / 82 | | 7 | | 08'12" (+00'48") | 1000 / 7007 | 150 / 80 | | 8 | | 07'44" (+00'20") | 1000 / 8007 | 157 / 82 | | 9 | | 08'57" (+01'33") | 1000 / 9008 | 146 / 76 | | 10 | | 08'11" (+00'47") | 1000 / 10008 | 153 / 79 | | 11 | | 09'06" (+01'42") | 1000 / 11008 | 160 / 68 | | 12 | | 12'22" (+04'58") | 1000 / 12008 | 128 / 63 | | 13 | | 12'26" (+05'02") | 1000 / 13009 | 115 / 69 | | 14 | | 11'56" (+04'32") | 1001 / 14010 | 121 / 68 | | 15 | | 13'03" (+05'39") | 1000 / 15011 | 105 / 72 | | 16 | | 12'08" (+04'44") | 1000 / 16011 | 116 / 70 | | 17 | | 07'29" (+00'05") | 1000 / 17012 | 164 / 81 | | 18 | | 09'41" (+02'17") | 1001 / 18013 | 183 / 56 | | 19 | | 07'24" | 1002 / 19015 | 162 / 83 | | 20 | | 07'59" (+00'35") | 1000 / 20016 | 151 / 82 | | 21 | | 08'14" (+00'50") | 1000 / 21016 | 150 / 80 | | 22 | | 11'45" (+04'21") | 1000 / 22017 | 114 / 74 | | 23 | | 12'19" (+04'55") | 1001 / 23018 | 108 / 75 | | 24 | | 09'45" (+02'21") | 1000 / 24018 | 134 / 76 | | 25 | | 09'27" (+02'03") | 1000 / 25019 | 130 / 80 | | 26 | | 10'33" (+03'09") | 1001 / 26020 | 115 / 81 | | 27 | | 11'55" (+04'31") | 1000 / 27021 | 115 / 72 | | 28 | | 09'02" (+01'38") | 1002 / 28024 | 136 / 80 | | 29 | | 11'27" (+04'03") | 1000 / 29024 | 147 / 59 | | 30 | | 09'42" (+02'18") | 1000 / 30025 | 131 / 78 | | 31 | | 10'10" (+02'46") | 1000 / 31026 | 125 / 78 | | 32 | | 13'18" (+05'54") | 1000 / 32026 | 109 / 68 | | 33 | | 12'06" (+04'42") | 1000 / 33027 | 168 / 49 | | 34 | | 12'01" (+04'37") | 1000 / 34027 | 123 / 67 | | 35 | | 12'12" (+04'48") | 1000 / 35028 | 131 / 62 | | 36 | | 13'05" (+05'41") | 1000 / 36028 | 101 / 74 | | 37 | | 12'05" (+04'41") | 1001 / 37030 | 111 / 74 | | 38 | | 10'28" (+03'04") | 1001 / 38032 | 143 / 66 | | 39 | | 09'15" (+01'51") | 1001 / 39033 | 142 / 75 | | 40 | | 08'46" (+01'22") | 1000 / 40034 | 149 / 76 | | 41 | | 09'35" (+02'11") | 1000 / 41035 | 130 / 79 | | 42 | | 08'36" (+01'12") | 1000 / 42035 | 134 / 86 | | 43 | | 09'17" (+01'53") | 674 / 42709 | 131 / 81 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 277.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'52" | 00:10'52" | | 2 | 10'34" | 00:21'26" | | 3 | 10'20" | 00:31'46" | | 4 | 10'53" | 00:42'39" | | 5 | 10'34" | 00:53'13" | | 6 | 08'51" | 01:02'04" | | 7 | 07'39" | 01:09'43" | | 8 | 08'11" | 01:17'54" | | 9 | 08'45" | 01:26'39" | | 10 | 08'05" | 01:34'44" | | 11 | 07'45" | 01:42'29" | | 12 | 12'04" | 01:54'33" | | 13 | 12'16" | 02:06'49" | | 14 | 11'57" | 02:18'46" | | 15 | 12'26" | 02:31'12" | | 16 | 12'06" | 02:43'18" | | 17 | 08'58" | 02:52'16" | | 18 | 06'57" | 02:59'13" | | 19 | 09'57" | 03:09'10" | | 20 | 07'18" | 03:16'28" | | 21 | 07'55" | 03:24'23" | | 22 | 10'33" | 03:34'56" | | 23 | 10'04" | 03:45'00" | | 24 | 12'03" | 03:57'03" | | 25 | 09'40" | 04:06'43" | | 26 | 09'26" | 04:16'09" | | 27 | 11'23" | 04:27'32" | | 28 | 10'53" | 04:38'25" | | 29 | 08'49" | 04:47'14" | | 30 | 11'33" | 04:58'47" | | 31 | 09'36" | 05:08'23" | | 32 | 09'55" | 05:18'18" | | 33 | 13'29" | 05:31'47" | | 34 | 11'43" | 05:43'30" | | 35 | 11'43" | 05:55'13" | | 36 | 11'55" | 06:07'08" | | 37 | 12'51" | 06:19'59" | | 38 | 11'40" | 06:31'39" | | 39 | 09'43" | 06:41'22" | | 40 | 09'06" | 06:50'28" | | 41 | 08'25" | 06:58'53" | | 42 | 09'58" | 07:08'51" | | 43 | 08'12" | 07:17'03" | | 42.7 | -17'-43" | 07:22'10" |
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