|  全馬 | 05:49:37 | 08:17/km | 第42馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 05:49:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:10'34" | | 00:40'09" (+09'44") | | 00:44'44" (+14'19") | 01:37'44" (+27'10") | | 00:53'00" (+22'35") | | 00:39'51" (+09'26") | 01:19'11" (+08'37") | | 00:39'20" (+08'55") | | 00:40'58" (+10'33") | 01:22'32" (+11'58") | | 00:41'34" (+11'09") | |
日期: 2015-01-18 07:01 - 總爬升: 1047 m - 卡路里: 2089 Cal - 溫度: 12°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" | 998 / 998 | | 2 | | 05'55" (+00'04") | 992 / 1990 | | 3 | | 06'14" (+00'23") | 1002 / 2993 | | 4 | | 06'09" (+00'18") | 1005 / 3998 | | 5 | | 06'09" (+00'18") | 998 / 4996 |
| 6 | | 07'12" (+01'21") | 1012 / 6009 | | 7 | | 06'42" (+00'51") | 1005 / 7015 | | 8 | | 07'50" (+01'59") | 1001 / 8017 | | 9 | | 10'28" (+04'37") | 1006 / 9023 | | 10 | | 08'00" (+02'09") | 995 / 10018 | | 11 | | 10'15" (+04'24") | 1006 / 11024 | | 12 | | 07'48" (+01'57") | 1004 / 12029 | | 13 | | 08'22" (+02'31") | 994 / 13023 | | 14 | | 08'45" (+02'54") | 1013 / 14036 | | 15 | | 09'34" (+03'43") | 995 / 15032 | | 16 | | 11'45" (+05'54") | 1001 / 16034 | | 17 | | 09'48" (+03'57") | 1002 / 17036 | | 18 | | 11'32" (+05'41") | 1013 / 18050 | | 19 | | 09'24" (+03'33") | 993 / 19043 | | 20 | | 10'31" (+04'40") | 1015 / 20059 | | 21 | | 10'50" (+04'59") | 1000 / 21059 | | 22 | | 09'11" (+03'20") | 998 / 22057 | | 23 | | 05'52" (+00'01") | 1000 / 23058 | | 24 | | 06'12" (+00'21") | 1015 / 24073 | | 25 | | 07'22" (+01'31") | 998 / 25072 | | 26 | | 07'03" (+01'12") | 995 / 26067 | | 27 | | 07'14" (+01'23") | 1009 / 27077 | | 28 | | 08'04" (+02'13") | 999 / 28076 | | 29 | | 08'06" (+02'15") | 1006 / 29083 | | 30 | | 09'00" (+03'09") | 1011 / 30094 | | 31 | | 07'47" (+01'56") | 989 / 31084 | | 32 | | 09'52" (+04'01") | 1004 / 32088 | | 33 | | 06'49" (+00'58") | 1002 / 33091 | | 34 | | 07'11" (+01'20") | 1010 / 34102 | | 35 | | 09'11" (+03'20") | 1006 / 35109 | | 36 | | 07'35" (+01'44") | 1005 / 36114 | | 37 | | 09'17" (+03'26") | 993 / 37107 | | 38 | | 08'26" (+02'35") | 999 / 38106 | | 39 | | 08'19" (+02'28") | 1000 / 39107 | | 40 | | 07'46" (+01'55") | 1014 / 40122 | | 41 | | 08'21" (+02'30") | 1001 / 41123 | | 42 | | 08'15" (+02'24") | 995 / 42119 | | 43 | | 08'21" (+02'30") | 422 / 42541 |
佛祖保佑完成42場賽事大雪山，今天跑的還能接受，Ni Ni Bao,真的是我偶像昨日谷關60多k今日大雪山還能跑出傲人的成績，姜淑梅姜姐果真是下坡女王，一起過折返點開始下坡姜姐也不知開起幾分速一下子就看不到尾燈想要追根本不可能，她們兩位能耐我想我練也練不到太強了，山上有點冷幾位妹妹還穿著火辣給人拍照，拿下大雪山很開心。 賽前宣言: 努力 1月累積里程 : 175.05 km Android - samsung GT-I9500 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'54" | 00:11'50" | | 3 | 06'14" | 00:18'04" | | 4 | 06'12" | 00:24'16" | | 5 | 06'09" | 00:30'25" | | 6 | 07'12" | 00:37'37" | | 7 | 06'38" | 00:44'15" | | 8 | 07'48" | 00:52'03" | | 9 | 10'36" | 01:02'39" | | 10 | 07'55" | 01:10'34" | | 11 | 10'23" | 01:20'57" | | 12 | 07'50" | 01:28'47" | | 13 | 08'12" | 01:36'59" | | 14 | 08'52" | 01:45'51" | | 15 | 09'27" | 01:55'18" | | 16 | 11'45" | 02:07'03" | | 17 | 09'53" | 02:16'56" | | 18 | 11'46" | 02:28'42" | | 19 | 09'21" | 02:38'03" | | 20 | 10'15" | 02:48'18" | | 21 | 11'01" | 02:59'19" | | 22 | 09'27" | 03:08'46" | | 23 | 05'50" | 03:14'36" | | 24 | 06'11" | 03:20'47" | | 25 | 07'22" | 03:28'09" | | 26 | 06'57" | 03:35'06" | | 27 | 07'11" | 03:42'17" | | 28 | 08'03" | 03:50'20" | | 29 | 08'15" | 03:58'35" | | 30 | 08'54" | 04:07'29" | | 31 | 07'55" | 04:15'24" | | 32 | 09'58" | 04:25'22" | | 33 | 06'56" | 04:32'18" | | 34 | 06'55" | 04:39'13" | | 35 | 09'14" | 04:48'27" | | 36 | 07'27" | 04:55'54" | | 37 | 08'38" | 05:04'32" | | 38 | 09'13" | 05:13'45" | | 39 | 08'25" | 05:22'10" | | 40 | 07'51" | 05:30'01" | | 41 | 08'13" | 05:38'14" | | 42 | 08'18" | 05:46'32" | | 42.5 | 08'00" | 05:50'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
