30.0 km | 02:44:47 | 05:29/km日期: 2021-03-21 04:15 - 地點: chc jsp - 天氣: cloudy - 平均心率: 119 - 卡路里: 1621 Cal - 總步數: 30142 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(40)
Pace: 08'21" / 06'13" / 05'53" / 05'44" / 05'29" / 05'30" / 05'36" / 05'31" / 05'32" / 05'35" / 05'35" / 05'39" / 05'23" / 05'44" / 04'51" / 04'54" / 04'47" / 04'39" / 04'28" / 05'03" / 04'59" / 04'58" / 05'00" / 05'03" / 05'24" / 06'02" / 05'37" / 05'20" / 05'28" / 05'33" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'51") | 1007 / 1007 | 180 / 66 |
| 2 | | 06'11" (+01'41") | 1006 / 2014 | 183 / 87 |
| 3 | | 05'56" (+01'26") | 1004 / 3018 | 180 / 93 |
| 4 | | 05'43" (+01'13") | 1004 / 4022 | 181 / 96 |
| 5 | | 05'25" (+00'55") | 1006 / 5029 | 182 / 100 |
| 6 | | 05'30" (+01'00") | 1008 / 6037 | 181 / 99 |
| 7 | | 05'33" (+01'03") | 1008 / 7045 | 182 / 98 |
| 8 | | 05'26" (+00'56") | 1004 / 8050 | 181 / 101 |
| 9 | | 05'34" (+01'04") | 1008 / 9058 | 181 / 98 |
| 10 | | 05'28" (+00'58") | 1003 / 10061 | 181 / 100 |
| 11 | | 05'35" (+01'05") | 1006 / 11067 | 181 / 98 |
| 12 | | 05'38" (+01'08") | 1003 / 12071 | 181 / 97 |
| 13 | | 05'34" (+01'04") | 1000 / 13071 | 185 / 96 |
| 14 | | 05'40" (+01'10") | 1000 / 14072 | 183 / 95 |
| 15 | | 04'49" (+00'19") | 1006 / 15078 | 185 / 111 |
| 16 | | 04'50" (+00'20") | 1000 / 16079 | 185 / 111 |
| 17 | | 04'47" (+00'17") | 1008 / 17087 | 186 / 112 |
| 18 | | 04'35" (+00'05") | 1008 / 18096 | 186 / 116 |
| 19 | | 04'30" | 1006 / 19102 | 187 / 118 |
| 20 | | 05'00" (+00'30") | 1006 / 20108 | 182 / 109 |
| 21 | | 04'57" (+00'27") | 1007 / 21115 | 182 / 110 |
| 22 | | 04'55" (+00'25") | 1003 / 22119 | 182 / 111 |
| 23 | | 04'58" (+00'28") | 1003 / 23123 | 183 / 109 |
| 24 | | 05'00" (+00'30") | 1006 / 24129 | 181 / 109 |
| 25 | | 05'35" (+01'05") | 1002 / 25131 | 181 / 98 |
| 26 | | 06'02" (+01'32") | 1006 / 26138 | 186 / 88 |
| 27 | | 05'34" (+01'04") | 1004 / 27142 | 183 / 97 |
| 28 | | 05'22" (+00'52") | 1000 / 28142 | 182 / 101 |
| 29 | | 05'28" (+00'58") | 1001 / 29144 | 181 / 100 |
| 30 | | 05'34" (+01'04") | 1008 / 30152 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
652.68 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'13" | 00:14'34" |
| 3 | 05'53" | 00:20'27" |
| 4 | 05'44" | 00:26'11" |
| 5 | 05'29" | 00:31'40" |
| 6 | 05'30" | 00:37'10" |
| 7 | 05'36" | 00:42'46" |
| 8 | 05'31" | 00:48'17" |
| 9 | 05'32" | 00:53'49" |
| 10 | 05'35" | 00:59'24" |
| 11 | 05'35" | 01:04'59" |
| 12 | 05'39" | 01:10'38" |
| 13 | 05'23" | 01:16'01" |
| 14 | 05'44" | 01:21'45" |
| 15 | 04'51" | 01:26'36" |
| 16 | 04'54" | 01:31'30" |
| 17 | 04'47" | 01:36'17" |
| 18 | 04'39" | 01:40'56" |
| 19 | 04'28" | 01:45'24" |
| 20 | 05'03" | 01:50'27" |
| 21 | 04'59" | 01:55'26" |
| 22 | 04'58" | 02:00'24" |
| 23 | 05'00" | 02:05'24" |
| 24 | 05'03" | 02:10'27" |
| 25 | 05'24" | 02:15'51" |
| 26 | 06'02" | 02:21'53" |
| 27 | 05'37" | 02:27'30" |
| 28 | 05'20" | 02:32'50" |
| 29 | 05'28" | 02:38'18" |
| 30 | 05'33" | 02:43'51" |
| 30.0 | 25'38" | 02:44'47" |
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