| 沒練長距離跑到後十公里就掉速沒力，第一次大腿內側抽筋，最終3:48分完賽忘了按手錶😂 賽後評分: 山路緩坡來回跑四趟，補給充足志工熱情，跑第二次感覺不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 272.04 km  子母鱷Y拖 淺藍 累積 : 1351.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'19" | 00:10'28" | | 3 | 05'21" | 00:15'49" | | 4 | 05'15" | 00:21'04" | | 5 | 05'11" | 00:26'15" | | 6 | 04'38" | 00:30'53" | | 7 | 04'26" | 00:35'19" | | 8 | 04'31" | 00:39'50" | | 9 | 04'33" | 00:44'23" | | 10 | 04'39" | 00:49'02" | | 11 | 05'06" | 00:54'08" | | 12 | 04'54" | 00:59'02" | | 13 | 05'09" | 01:04'11" | | 14 | 05'19" | 01:09'30" | | 15 | 05'34" | 01:15'04" | | 16 | 05'24" | 01:20'28" | | 17 | 04'43" | 01:25'11" | | 18 | 04'34" | 01:29'45" | | 19 | 04'24" | 01:34'09" | | 20 | 04'22" | 01:38'31" | | 21 | 04'30" | 01:43'01" | | 22 | 05'09" | 01:48'10" | | 23 | 05'06" | 01:53'16" | | 24 | 05'29" | 01:58'45" | | 25 | 05'28" | 02:04'13" | | 26 | 05'52" | 02:10'05" | | 27 | 05'33" | 02:15'38" | | 28 | 04'44" | 02:20'22" | | 29 | 04'55" | 02:25'17" | | 30 | 04'38" | 02:29'55" | | 31 | 04'45" | 02:34'40" | | 32 | 04'50" | 02:39'30" | | 33 | 05'33" | 02:45'03" | | 34 | 05'54" | 02:50'57" | | 35 | 08'11" | 02:59'08" | | 36 | 08'10" | 03:07'18" | | 37 | 07'47" | 03:15'05" | | 38 | 06'36" | 03:21'41" | | 39 | 05'25" | 03:27'06" | | 40 | 05'24" | 03:32'30" | | 41 | 05'32" | 03:38'02" | | 42 | 05'26" | 03:43'28" | | 42.8 | 12'35" | 03:53'46" |
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恭喜完成了初馬
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