Yu-Chen 2015/03/15 訓練日誌 | Marathon's World

Yu-Chen 新竹
ID 182560

86 位追隨者

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全馬 | 03:48:42 | 05:25/km | 第2馬

2015 臺南古都國際馬拉松

官方成績
日期	2015-03-15
成績	03:48:42
總名次	179 / 3294
分組名次	56 / 983
平均速度	05:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'42")

00:28'42" (+05'43")

00:57'26" (+09'41")

10 km

(00:57'26")

00:28'44" (+05'45")

15 km

(01:28'35")

00:31'09" (+08'10")

00:54'08" (+06'23")

20 km

(01:51'34")

00:22'59"

25 km

(02:15'31")

00:23'57" (+00'58")

00:47'45"

30 km

(02:39'19")

00:23'48" (+00'49")

35 km

(03:06'05")

00:26'46" (+03'47")

00:54'01" (+06'16")

40 km

(03:33'20")

00:27'15" (+04'16")

Finish

(03:48:42)

日期: 2015-03-15 06:04 - 天氣: 快30度熱爆了！ - 卡路里: 2496 Cal - 總步數: 39244 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'00"

(05'00")

04'59" (+00'33")

1002 / 1002

182 / 109

2

05'36"

(10'36")

05'33" (+01'07")

1008 / 2011

174 / 103

3

06'03"

(16'39")

06'06" (+01'40")

989 / 3000

176 / 92

4

06'01"

(22'40")

05'57" (+01'31")

1008 / 4008

175 / 95

5

06'02"

(28'42")

06'04" (+01'38")

994 / 5002

175 / 93

展開計圈分析

6

05'15"

(33'57")

05'12" (+00'46")

1007 / 6010

179 / 106

7

05'44"

(39'41")

05'46" (+01'20")

992 / 7002

177 / 97

8

05'52"

(45'33")

05'51" (+01'25")

1002 / 8004

177 / 96

9

05'58"

(51'31")

05'56" (+01'30")

1004 / 9009

177 / 94

10

05'59"

(57'30")

05'58" (+01'32")

1000 / 10010

177 / 94

11

06'18"

(01:03'48")

06'21" (+01'55")

990 / 11001

176 / 88

12

06'17"

(01:10'05")

06'13" (+01'47")

1008 / 12010

175 / 91

13

06'13"

(01:16'18")

06'17" (+01'51")

989 / 12999

176 / 90

14

06'43"

(01:23'01")

06'41" (+02'15")

1003 / 14002

160 / 92

15

05'37"

(01:28'38")

05'36" (+01'10")

1002 / 15005

176 / 101

16

04'27"

(01:33'05")

04'26"

1002 / 16007

191 / 117

17

04'33"

(01:37'38")

04'33" (+00'07")

999 / 17006

191 / 114

18

04'47"

(01:42'25")

04'48" (+00'22")

995 / 18002

183 / 113

19

04'36"

(01:47'01")

04'36" (+00'10")

1000 / 19002

191 / 113

20

04'36"

(01:51'37")

04'36" (+00'10")

997 / 19999

190 / 114

21

04'39"

(01:56'16")

04'37" (+00'11")

1006 / 21006

191 / 112

22

04'38"

(02:00'54")

04'39" (+00'13")

995 / 22002

187 / 114

23

04'44"

(02:05'38")

04'42" (+00'16")

1004 / 23007

187 / 113

24

04'40"

(02:10'18")

04'41" (+00'15")

996 / 24003

186 / 114

25

05'19"

(02:15'37")

05'20" (+00'54")

996 / 24999

162 / 115

26

04'38"

(02:20'15")

04'37" (+00'11")

1001 / 26001

189 / 114

27

04'48"

(02:25'03")

04'48" (+00'22")

998 / 26999

187 / 111

28

04'48"

(02:29'51")

04'45" (+00'19")

1006 / 28006

187 / 112

29

04'49"

(02:34'40")

04'48" (+00'22")

1001 / 29007

187 / 110

30

04'48"

(02:39'28")

04'48" (+00'22")

997 / 30005

186 / 111

31

05'06"

(02:44'34")

05'07" (+00'41")

994 / 30999

173 / 112

32

04'50"

(02:49'24")

04'48" (+00'22")

1003 / 32003

186 / 111

33

04'58"

(02:54'22")

04'57" (+00'31")

1002 / 33006

180 / 111

34

06'35"

(03:00'57")

06'34" (+02'08")

1002 / 34008

134 / 112

35

05'17"

(03:06'14")

05'18" (+00'52")

994 / 35003

166 / 113

36

04'55"

(03:11'09")

04'54" (+00'28")

1000 / 36003

186 / 109

37

04'56"

(03:16'05")

04'54" (+00'28")

1005 / 37009

184 / 110

38

05'23"

(03:21'28")

05'24" (+00'58")

994 / 38004

146 / 126

39

06'10"

(03:27'38")

06'08" (+01'42")

1004 / 39008

109 / 148

40

05'52"

(03:33'30")

05'52" (+01'26")

999 / 40008

122 / 139

41

06'10"

(03:39'40")

06'11" (+01'45")

996 / 41004

125 / 128

42

05'41"

(03:45'21")

05'42" (+01'16")

996 / 42001

124 / 140

43

04'07"

(03:49'28")

06'12" (+01'46")

663 / 42665

122 / 131

新竹

Yu-Chen

·

賽前宣言: Go go!加油

3月累積里程 : 326.03 km

MW Watch 上傳 | 10 years ago

王家康, 李忠哲和其他 13 人說推

·

觀看另 3 則留言

JAGUAR 恭喜完賽~真讚喔~

2015-03-16 09:23 ·

Yu-Chen 謝謝！最後熱到步兵都上場！

2015-03-16 09:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'32"	00:10'32"
3	06'07"	00:16'39"
4	05'57"	00:22'36"
5	06'06"	00:28'42"
6	05'11"	00:33'53"
7	05'48"	00:39'41"
8	05'52"	00:45'33"
9	05'54"	00:51'27"
10	05'59"	00:57'26"
11	06'18"	01:03'44"
12	06'17"	01:10'01"
13	06'17"	01:16'18"
14	06'39"	01:22'57"
15	05'38"	01:28'35"
16	04'27"	01:33'02"
17	04'33"	01:37'35"
18	04'47"	01:42'22"
19	04'36"	01:46'58"
20	04'36"	01:51'34"
21	04'36"	01:56'10"
22	04'38"	02:00'48"
23	04'43"	02:05'31"
24	04'41"	02:10'12"
25	05'19"	02:15'31"
26	04'38"	02:20'09"
27	04'48"	02:24'57"
28	04'48"	02:29'45"
29	04'45"	02:34'30"
30	04'49"	02:39'19"
31	05'08"	02:44'27"
32	04'48"	02:49'15"
33	04'54"	02:54'09"
34	06'39"	03:00'48"
35	05'17"	03:06'05"
36	04'54"	03:10'59"
37	04'56"	03:15'55"
38	05'21"	03:21'16"
39	06'11"	03:27'27"
40	05'53"	03:33'20"
41	06'08"	03:39'28"
42	05'35"	03:45'03"
42.7	06'37"	03:49'28"

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朋友動態

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3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

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13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

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7.3 km | 01:12:49 | 09:55/km

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Inna Chang 上傳了新日誌

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3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

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王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km

台中阿森回應了的訓練日誌 : "漂亮"

台中阿森上傳了新日誌

10.1 km | 00:50:45 | 05:01/km

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10.1 km | 00:50:37 | 05:00/km