| 茂迪 馬祖萬人BIKE
一開始先來去拜一拜,乞求賽事平安,健康運動~ 賽前宣言: 茂迪 Have Fun | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 7.9 | 32 | 3.2 % | | 2 | 3.9 | 28 | -0.9 % | | 3 | 12.4 | 44 | -2.8 % | | 4 | 14.1 | 68 | 2.0 % | | 5 | 20.8 | 79 | 1.8 % | | 6 | 23.2 | 82 | -1.6 % | | 7 | 34.6 | 81 | 2.0 % | | 8 | 39.1 | 76 | -1.8 % | | 9 | 27.5 | 76 | -1.3 % | | 10 | 35.0 | 78 | -1.4 % | | 11 | 34.0 | 64 | -1.4 % | | 12 | 24.7 | 64 | -0.5 % | | 13 | 12.9 | 61 | -1.3 % | | 14 | 22.2 | 76 | -2.4 % | | 15 | 35.6 | 77 | 2.3 % | | 16 | 35.6 | 79 | -1.8 % | | 17 | 24.8 | 61 | -0.5 % | | 18 | 32.7 | 72 | -2.2 % | | 19 | 34.6 | 87 | -1.8 % | | 20 | 36.0 | 93 | 2.3 % | | 21 | 32.7 | 80 | -1.7 % | | 22 | 18.3 | 79 | 2.7 % | | 23 | 31.6 | 62 | -0.9 % | | 24 | 11.4 | 67 | -1.6 % | | 25 | 27.9 | 76 | 2.8 % | | 26 | 36.7 | 91 | -1.3 % | | 27 | 22.5 | 63 | 1.6 % | | 28 | 24.8 | 59 | -0.9 % | | 29 | 18.0 | 75 | 2.2 % | | 30 | 27.5 | 74 | 2.0 % | | 31 | 28.1 | 74 | 3.5 % | | 32 | 23.4 | 72 | -2.0 % | | 33 | 25.0 | 53 | -1.4 % | | 34 | 28.3 | 76 | 1.5 % | | 35 | 28.6 | 74 | -3.0 % | | 36 | 34.3 | 64 | 2.3 % | | 37 | 20.8 | 57 | -1.3 % | | 38 | 28.6 | 71 | 2.6 % | | 39 | 25.9 | 76 | -2.1 % | | 40 | 16.2 | 64 | -1.0 % | | 41 | 23.2 | 69 | -1.6 % | | 42 | 31.3 | 68 | 1.4 % | | 43 | 5.3 | 62 | -1.1 % | | 44 | 29.5 | 78 | 1.4 % | | 45 | 33.0 | 86 | -1.3 % | | 46 | 33.0 | 87 | 2.0 % | | 47 | 21.6 | 79 | 2.5 % | | 48 | 33.0 | 88 | -1.5 % | | 49 | 32.4 | 84 | 1.8 % | | 50 | 35.0 | 92 | 1.6 % | | 51 | 26.7 | 78 | 2.0 % | | 52 | 24.0 | 71 | -1.2 % | | 53 | 34.0 | 87 | 1.8 % | | 54 | 29.8 | 72 | 2.0 % | | 55 | 23.8 | 65 | 2.0 % | | 56 | 26.7 | 80 | 3.5 % | | 57 | 12.0 | 70 | -1.3 % | | 58 | 14.6 | 74 | -1.0 % | | 59 | 31.0 | 77 | 1.8 % | | 60 | 26.1 | 75 | -1.0 % | | 61 | 24.7 | 77 | 1.4 % | | 62 | 29.5 | 86 | -1.3 % | | 63 | 30.5 | 88 | 1.5 % | | 64 | 15.6 | 76 | -1.0 % | | 65 | 22.0 | 83 | -1.2 % | | 66 | 22.0 | 73 | -2.2 % | | 67 | 18.9 | 74 | 1.5 % | | 68 | 27.1 | 83 | -1.4 % | | 69 | 31.0 | 89 | 2.4 % | | 70 | 30.3 | 87 | -0.7 % | | 71 | 28.3 | 79 | 2.0 % | | 72 | 27.7 | 77 | -0.9 % | | 73 | 29.3 | 87 | -0.9 % | | 74 | 29.0 | 85 | -1.1 % | | 75 | 27.9 | 84 | -1.0 % | | 76 | 26.7 | 87 | -2.5 % | | 77 | 27.9 | 90 | 2.5 % | | 78 | 3.5 | 36 | 2.0 % | | 79 | 4.8 | 58 | 2.0 % | | 80 | 26.1 | 70 | -1.2 % | | 81 | 17.3 | 57 | -0.5 % | | 82 | 20.2 | 74 | 2.3 % | | 83 | 29.3 | 82 | 2.0 % | | 84 | 29.8 | 85 | 2.0 % | | 85 | 27.3 | 79 | 3.3 % | | 86 | 26.5 | 79 | -0.8 % | | 87 | 22.2 | 72 | -0.5 % | | 88 | 17.8 | 62 | 1.5 % | | 89 | 26.7 | 79 | -0.7 % | | 90 | 25.7 | 77 | -1.0 % | | 91 | 24.0 | 77 | -2.0 % | | 92 | 25.7 | 77 | 1.2 % | | 93 | 23.8 | 64 | 1.2 % | | 94 | 16.8 | 53 | 2.0 % | | 95 | 18.7 | 60 | 1.7 % | | 96 | 19.6 | 70 | -2.0 % | | 97 | 19.9 | 62 | -1.1 % | | 98 | 24.5 | 70 | -0.4 % | | 99 | 10.8 | 67 | 1.8 % | | 100 | 27.3 | 79 | -1.2 % | | 101 | 25.4 | 74 | 2.7 % | | 102 | 19.4 | 59 | -1.1 % | | 103 | 22.0 | 60 | 1.2 % | | 104 | 7.4 | 43 | -1.5 % | | 105 | 22.6 | 67 | 3.2 % | | 106 | 25.5 | 56 | -1.0 % | | 107 | 22.4 | 64 | -2.0 % | | 108 | 25.4 | 74 | 1.4 % | | 109 | 23.4 | 70 | 1.0 % | | 110 | 19.9 | 54 | -0.7 % | | 111 | 18.0 | 47 | -1.8 % | | 112 | 16.7 | 48 | -0.9 % | | 113 | 18.3 | 49 | -1.1 % | | 114 | 16.5 | 54 | -2.4 % | | 115 | 20.7 | 65 | -0.8 % | | 116 | 19.7 | 59 | 1.5 % | | 117 | 20.3 | 64 | -0.3 % | | 118 | 17.5 | 58 | -0.9 % | | 119 | 20.2 | 58 | -0.4 % | | 119.7 | 13.5 | 58 | -1.0 % |
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