| 抱著給它爆的心情，就真的給它爆很大，虎頭蛇尾的最佳示範，跑量不足果然是很難hold的住，只能再多多練習了 賽前宣言: 健康跑，跑健康! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.52 km  NIKE Free Flyknit 5.0 累積 : 1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 02'10" | 00:09'22" | | 3 | 04'35" | 00:13'57" | | 4 | 04'47" | 00:18'44" | | 5 | 04'25" | 00:23'09" | | 6 | 04'56" | 00:28'05" | | 7 | 04'55" | 00:33'00" | | 8 | 04'40" | 00:37'40" | | 9 | 04'42" | 00:42'22" | | 10 | 04'41" | 00:47'03" | | 11 | 04'56" | 00:51'59" | | 12 | 04'43" | 00:56'42" | | 13 | 04'45" | 01:01'27" | | 14 | 04'41" | 01:06'08" | | 15 | 04'38" | 01:10'46" | | 16 | 04'51" | 01:15'37" | | 17 | 04'47" | 01:20'24" | | 18 | 04'37" | 01:25'01" | | 19 | 04'41" | 01:29'42" | | 20 | 04'43" | 01:34'25" | | 21 | 04'50" | 01:39'15" | | 22 | 04'42" | 01:43'57" | | 23 | 05'17" | 01:49'14" | | 24 | 05'21" | 01:54'35" | | 25 | 05'10" | 01:59'45" | | 26 | 05'36" | 02:05'21" | | 27 | 05'14" | 02:10'35" | | 28 | 05'32" | 02:16'07" | | 29 | 05'23" | 02:21'30" | | 30 | 05'39" | 02:27'09" | | 31 | 05'42" | 02:32'51" | | 32 | 05'53" | 02:38'44" | | 33 | 05'41" | 02:44'25" | | 34 | 05'52" | 02:50'17" | | 35 | 07'20" | 02:57'37" | | 36 | 05'30" | 03:03'07" | | 37 | 06'54" | 03:10'01" | | 38 | 05'58" | 03:15'59" | | 39 | 06'25" | 03:22'24" | | 40 | 06'23" | 03:28'47" | | 41 | 13'35" | 03:42'22" | | 42 | 00'08" | 03:42'30" | | 42.5 | 03'36" | 03:44'14" |
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